Abafundi abahluphekayo. Oko akudingeki kwenziwe ukuze kudlule iimviwo. Musa ukulala ebusuku, ungadli, ungaphuzi, ufunde iitoni zeencwadi, ufunde amanqaku, khangela i-intanethi. Kodwa zonke ezi ndlela ziyaziwayo zibhekwa zingasebenzi, kwaye izazinzulu zakwazi ukubonisa oku. Ukungaqiniseki? Akukufanelekanga.
Siyamema bonke abafundi ukuba bathathe ezi ngcebiso malunga nenqaku elenza kube lula ukuba ufunde.
1. Hlala ebusuku
Abafundi basebenziselwa ukulala ebusuku kwaye bazama ukufunda isihloko. Kodwa ukuba ubuthongo ubuncinane ubusuku obubodwa, ubeka ingozi ekwenzeni ukucinga nokukhumbula kwakho. Okokuthi, ngobunye ubusuku kungekho ubuthongo bubeka engozini yonke into owaziyo kwaye ufunde ngaphambili.
2. Jonga
Ngokuqinisekileyo, ukufunda nokufunda into, kufuneka ufundise. Kodwa izazinzulu zenze ukuba ukujonga nje indlela abanye abenza ngayo into kuvuselela iinkqubo zobuchopho ezifana nokufunda ngokusebenza. Ngoko ke, ukuqwalasela rhoqo kunokukhawulezisa inkqubo yokufunda.
3. Lahla amanqaku
Abafundi bathanda ukusebenzisa amanqaku aqakathekileyo kwaye bamake zonke iindawo ezifunekayo kwincwadi. Zonke ezi zikhethiweyo kunye nokugxininisa azikwazi kakuhle. Ingqondo ngexesha elifanayo ayifumananga isiseko esisisiseko, iya kwicala kwaye ayifaki ukudibanisa phakathi kweengcamango ezisisiseko.
4. Musa ukuhlala ekuqaleni kweencwadi zezifundo
Iingcali zengqondo zifumene ukuba ikhefu phakathi kovavanyo lokugqibela ludlulile kwaye isiqalo seseshoni yoqeqesho sesibini kufuneka sibe ngu-10%. Oko kukuthi, ukuba ukhumbule oko uphelele kunyaka odlulileyo, kufuneka uqale oku kungaphaya kweenyanga emva kokuba uqale ukufunda into entsha.
5. Tshintsha imeko
Sithandekile ukucinga ukuba xa sifunda, kufuneka sigqithise uqeqesho kwindawo efanelekileyo, apho kukho abantu abafunda, babhala, bafunde. Kodwa izifundo zibonise ukuba abafundi abafundela izinto eziphathekayo, batshintshe indawo yabo yokufunda, baphumelele iimviwo ezingcono kunabo bahambela kwindawo enye.
6. Musa ukunyanzelisa iilwimi zangaphandle
Izifundo zibonise ukuba ukufundwa kweelwimi zangaphandle emva kweenyanga ezintathu zoqeqesho kuphucula ukusebenza kwe-hippocampus kunye ne-cortex yengqondo. Kwaye oku kusinceda sigcine ulwazi ngengqondo ixesha elide.
7. Vumela ukuba uvila
Ngokomphando, abantu banokufunda ephupheni baze bafunde ukuseka uqhagamshelwano phakathi kwezandi ezizodwa kunye noxolo kwiphupha.
8. Ukuzivocavoca
Ukuzivocavoca kuphucula ikhono lokufunda ngokwakha i-neurons elitsha kunye nokucotha (okanye ukunciphisa) ukuhla kwengqondo. Kwizilwanyana zasebhoratri, eziphoqelelwa rhoqo ukuba zijike ivili, ezi zikhombisi ziphezulu kakhulu kunezidalwa ezidlulileyo.
9. Dlala izixhobo zomculo
Abantu abadala, njengabantwana, badlala izixhobo zomculo iminyaka eyi-10, bhetele ukhumbule ulwazi. Amakhono okuqonda azilungele kubo kunabantu abangabandakanyekanga kumculo. Abaphandi bakholelwa ukuba ukudlala isixhobo somculo, kunye nokwazi iilwimi ezimbini, ekugqibeleni kunceda ukuqinisa uxhulumaniso kwingqondo.
10. Funda into ebalulekileyo ngaphambi kokulala
Ingcali uDan Taylor uxela ukuba ukufunda izinto eziyinkimbinkimbi kakhulu ngaphambi kokulala ngexesha kunokulala kunokunceda ukuba uqwalasele ngokulula kwaye kulunge ukukhumbula ekuseni.
11. Sebenzisa iphupha ngokuphambili
Yiya kulala! Yiya kulala!
Ukulala kuyisixhobo sokuqonda. Iingqungquthela zenzululwazi zikholelwa ukuba amagama, ubuso, amanani kunye namanye amaqiniso afanayo akhankanywe kwimemori kuphela ngexesha lokulala. Ngaphandle kwayo, le ngcaciso inokuthi iqhube enye indlebe ize ibaleke kwenye. Ngokomzekelo, ngexesha lophononongo, abantu abadala baqhuba ngokukhawuleza imisebenzi yekhompyutheni, abayifunayo kwangaphambili. Ngoko qaphela: iphupha liqinisa inkumbulo yeeyure ezingama-12 zolwazi lokufunda. Ngoko ulale ukukhumbula!
12. Yidla ngokuchanekileyo
Uphando olwenziwe yiYunivesithi yaseOxford lubonise ukuba abo bafundi, iintsuku ezintlanu phambi kweemviwo, bezondla ukutya okunamafutha amaninzi kwaye bagcinwe kwi-low-carbohydrate yokutya benza iimvavanyo ezingaphezu kwalabo babambelela ekudleni okufanelekileyo.
13. Thatha ikhefu
Uphononongo lubonisa ukuba ikhefu phakathi kweengxelo zinika impembelelo enkulu kwaye zinceda ukufunda okubaluleke ngakumbi kunokuba kuqhutywe ngaphandle kokuphazanyiswa. Izazinzulu zithi rhoqo emva kwekhefu, siyaziqonda izinto ezibhetele kwaye sizikhumbule ixesha elide.
14. Phonsa konke okungadingekile
Musa ukwenza imisebenzi emininzi ngexesha elifanayo. Uya kuziva ukuba wenze okuninzi, kodwa uphando lubonise ukuba imfuneko engadingekanga ngexesha lokufunda linciphisa ijubane lokufunda kunye nokugqithisa imemori.
15. Ukulibaleka "inkolelo" kunye ne "ebonakalayo" inkumbulo
Izindlela zokuphanda ngezobugcisa zenza ukuba inkolelo yokuba abantu balawulwa yi-hemisphere yokunene okanye yekhohlo, kwaye abantu bahlula kwiindidi ezi-2: abo baqonda ngakumbi ulwazi kunye nabo bawuqonda ngendlebe.
16. Ukwahlula ulwazi
Iingcali zenzululwazi zafika kwisigqibo sokuba ukufundiswa kweentlobo ezahlukeneyo zolwazi ngexesha kunokunceda zikhumbule kangcono. Oku kungakho ngenxa yokuba sizama ukuzama ukungena ngaphakathi kwizinto eziphathekayo.
17. Zivavanye
Zihlolisise emva kwento nganye oye uyigubungela. Olu luqeqesho oluhle kakhulu lwengqondo. Ucwaningo luye lwabonisa ukuba abafundi abafundela izixhobo baze bazihlolisisa ngokwenza uvavanyo, baqhubeka nokugcina ulwazi kwingqondo yabo ixesha elide kunebafundi abafunda ulwazi ngokuphindwe kabini.
18. Hlala ekuseni
Usosayensi uDan Taylor ufumene ukuba ukukhwabanisa kusasa akusebenzi kwaye akukho nto. Vuka ekuseni kusasa, ezininzi iinkqubo ezibangela ukuphucula imemori ziphulwa.
19. Yabelana ngolwazi
Ngokomxholo wokulayishwa kwengqondo, imemori yethu inomlinganiselo ophantsi. Isazi sengqondo sengqondo uGeorge Miller sibonisa ukuba ubuchopho bethu "buphula" ulwazi kwiingxenye ezi-7.
20. Musa ukuzama ukukhumbula into enzima
UNyana weNutcracker!
Inzame yokukhipha ulwazi kwiindawo ezinzulu zememori engqondweni zethu iya kubangela ukuba emva koko awuyi kulibala le nkcazelo.
21. Funda!
Yonke into iya kulungile, iqabane!
IQ ayilona nje into engabalwa ngokusebenzisa iimvavanyo. Ulwazi lwethu nobuchule bethu kuxhomekeka ngakumbi kwiindlela esizifundayo, kungekhona kwiingqondo zethu ezinokulungisa.
Ngaloo maqhinga ungafunda kwaye udlulise nayiphi na isifundo. Ngoko, zihlanganisani. Izifundo zakho zisezandleni zakho!