Namhlanje, indlela yokuphila enempilo ihamba kakuhle. Abantu abaninzi banomdla omkhulu kwinkqubo yesondlo esifanelekileyo baze bafike kwiindawo zokufaneleka, bachithe imali ebonakalayo kuyo. Kodwa i- simulator eyona nto ingasetyenziswa ekhaya kwaye ikhululekile ngokupheleleyo. Kuye ngentambo evamile. Le nto ngokwenene isistim somlingo wokulwa nokukhuluphala nokugqithisa. Ngokuqhelekileyo, abantu abafuna ukunciphisa umzimba kwaye balungise isibalo, musa ukuqikelela ukuba zingaphi iikhalori intambo itsha.
Ukusetyenziswa kokuzilolonga kunye nezixhobo zemidlalo akuphelelanga ekulahlekeni kwesisindo. Amathanga amancinci nemilenze, isikhumba esincinci, isikhumba esiqinileyo kunye nemisipha, i-gait elula, i-tonus eyandisiweyo kunye nempilo yempilo ehle kakhulu - ezi ziimangaliso ezingabangela intambo yokuqhawula ngokuqhelekileyo. Iikhalori ezitshiswa ngale ndlela zichithwa ngenxa yeso sizathu. Njengeminye imithwalo ye-cardiovascular, intambo yokuxuma yenza ngcono intliziyo yesimo, iphucula umgangatho wendlela yokuphefumula, kwaye inomphumela wokuvuselela. Iikhalori ezivuthayo ngentambo ezandleni zakho yindlela enhle yokulahla ukuxinezeleka kwexesha. Emva kwakho konke, njengokuba uyazi, umsetyenzana wokuzilolonga ngokomzimba ubeka abantu ngendlela engcono.
Zingaphi iikhalori ezitshisa intambo?
Ukuphucula impilo yakho, akuyimfuneko kwaye yinto engathandekiyo kakhulu ukuza kwiqondo lokuwela. Ngentambo yokweqa, kwanele ukwenza imizuzu eyi-10-15 ngosuku, ukwenza malunga nekhulu ukuzula yonke iminithi. Zingaphi iikhalori zitshisa intambo ngeli? Phantse i-kcal 200, ngamanye amaxesha kancinci, ngamanye amaxesha uncinci. Ngokumalunga nokutshisa okufanayo imizuzu engama-30 yokugijima okanye ukuhamba okufutshane ngebhayisekile. Kodwa ukugijima esitratweni, ingakumbi kwiimeko zezulu ezihle kakhulu, akukho nto inokwenzeka, kwaye kungekhona njalo. Kwaye ukugxuma kwintambo yokudumbula , ngaphandle kokushiya indlu, phantse wonke umntu unako. Ngoko, le yindlela enye elula kakhulu yokunciphisa umzimba.