Inkqubo yesifo kwiiminyango eyahlukeneyo yomgudu kufuneka ilawulwe unyango oluyinkimbinkimbi, olubandakanya ukungathathi nje imithi. Unyango lwe-osteochondrosis ekhaya luquka ukutya, ukusetyenziswa, ukusetyenziswa kwezixhobo ezikhethekileyo ukuxhasa umqolo wamagxa.
Ukuzithobela i-osteochondrosis ekhaya
Indlela yendabuko yokulwa nesifo esicatshungulwayo iquka:
- ukusetyenziswa kwezidakamizwa zesistim kunye nezendawo;
- utshintsho kwindlela yokuphila (ukutya, ukuhamba kwemoto, ukuguqulwa kwamatitha kunye nemilenze, ukugatya imikhwa emibi);
- ukusilisa;
- physiotherapy;
- gymnastics.
Phakathi kwamachiza asebenzayo asebenzayo anempembelelo echasayo yokulawulwa komlomo kukuba:
- Ibuprofen;
- Indomethacin;
- Nimesil .
Kwakhona, kwonyango lwe-osteochondrosis, i-ointments efudumalayo kunye neendawo zomsindo uncedo:
- Diclofenac;
- I-fastum gel;
- Diklak;
- Finalgon;
- Apizartron.
Akunakulungele ukungongeza kumayeza anzima ukusuka kwinani le-chondroprotectors (chondroitin, chondroxide) kunye namavithamini, ikakhulukazi iqela B (i-Neurovitan, iMilgama).
Kubalulekile ukubeka esweni isikhundla esifanelekileyo somzimba ephupheni, ukuba kuyimfuneko, utshintshe umthamo kumatteri, ukuze uthenge umsila ophantsi. Ukongeza, ukuhamba kwansuku zonke kukhuthazwa, ukuhlawula rhoqo ekuseni, ukujonga ukutya okunotye kwiiprotheni kunye nevithamini, i-polyunsaturated fatty acids.
Ukuzihlalisa umzimba akuyona inselele. Akuyimfuneko ukuba ube nezakhono ezizodwa, ukuxubha ngokukhawuleza kunye nokukhwabanisa kwebala elibi ukuphucula ukujikeleza kwegazi kwindawo echaphazelekayo.
I-Physiotherapy ibandakanya ubukho bezinye izixhobo - izigulane zonyango, i-applicator Kuznetsova okanye uLyapko.
Le meko iyinkimbinkimbi kakhulu kunye ne-gymnastics, kuba kwiindawo ezahlukeneyo eziyinkimbinkimbi yokuzivocavoca ziyahluka.
Unyango lwe-cervico-brachial osteochondrosis
Ukongeza kwindlela ezi ngasentla, ukuhlangabezana nesifo, kufuneka wenze i-gymnastics, eyenza ukuphucula igazi kwi-vertebrae, ukwandisa ukuhamba nokuguquguquka kwemisipha.
Unyango lwentliziyo kunye ne-osteochondrosis yamagxa ekhaya luquka ukuzivocavoca okunjalo:
- intloko iya phambili, ngasemva, ekhohlo kwaye efanelekileyo kwindawo yokuhlala, emile;
- ukuphakamisa intloko kwindawo yokulala;
- ukujikeleza ngokucotha kwentloko, kuqala ngokuchasene, kwaye emva koko.
Ngendlela echazwe ngayo ye-pathology, iindlela zobugcisa zakwaTshayina zokuzicoca, ukucoca umzimba kusebenza kakhulu.
Unyango loxinzelelo lwe-osteochondrosis yesebe le-thoracal
Kule meko, i-gym kufuneka ikhethwe ngokwalo, kuxhomekeke kubukhulu benkqubo yokuvuvukala. Ukwenza imilinganiselo engafanelekanga kunokubangela ukungonakaliswa komlenze nokuhamba. Ngoko ke, imfundo yempilo kufuneka idibaniswe nomzimba wamazinyo.
Kwi-osteochondrosis yommandla we-thoracic, i- plaster relief plasters (i-Olfen, i-Nanoplast) ibalaseleyo, kunye nokugqoka i-corset ekhethekileyo. Esi sixhobo sivelisa inkxaso esebenzayo yomqolo wamagxa, ukunciphisa umthwalo kumalungu.
Unyango lwasekhaya lwe-osteochondrosis kwisithili se-lumbosacral
Inkqubo eyenziwa yendawo yokugulisa i-pathological process ithathwa njengowona unzima kunene, njengoko isifo sobuhlungu sisondela kwimida engaphantsi, sichaphazela iinjongo kunye nenkqubo yokutya.
Ngethuba lotyando, ingqalelo ekhethekileyo kufuneka ihlawulwe kwi-gymnastics ejoliswe ekuphuhliseni izihlunu ezinobunzima kunye nokwanda kwe-elasticity (ukujikeleza kwesaxilongo ye-pelvis, ukunweba, ukutshintsha "uhlobo lokugaya"), kunye nokuzinza kwesimo esifanelekileyo somgudu, ukunciphisa umthwalo kuwo.