Ngaba unomphefumlo ophefumulayo, wena gundosite, yenza isikhalazo sakho somzi wakho xa ulala? Kuyo yonke into, ukuxinaniseka kwamanzi kukusola, kwaye nangona kungabikho kubanda, le meko idinga unyango. Emva kwayo yonke into, malunga nemvelaphi yayo ingahlakulela ezinye izifo.
Iimbangela zokuxinwa kwemanzi ngaphandle kokubanda
Abanye bakholelwa ukuba ukuba impumlo ibeke, kodwa i-snot ayiphumeli, ke eli rhulumente liza kudlula ngokwalo, kwaye ungayithobeli. Kodwa esi simo sengxaki asilunganga ngokupheleleyo, kuba kukho izizathu ezininzi ezibangela i-zalozhennost:
- ukunyanzeliswa kwemvelo;
- umoya omile kakhulu kwigumbi;
- imikhwa emibi (ukutshaya nokusela utywala);
- umphumo wecala lomntu emva kokuthatha amayeza;
- ubukho bama-adenoids okanye ii- polyps kwiindinyana zomntu;
- kwisigaba sokuqala sokubanda okanye umkhuhlane.
Njengoko kunokubonwa kwizizathu ezidwelisweyo, loo ntlupheko ingabonakalisa isibonakaliso sesi sifo okanye ibe yimiphumo engathandekiyo, ngoko ke unyango luyimfuneko. Ayikho imfihlelo eyenza ukuba ixesha elide lempumlo lingabikho ngaphandle kubanda lingakhokelela ekuphuhliseni iimbumba ezinamaqabunga kunye nesono (nasusitis, sinusitis).
Unyango lwe-nasal congestion ngaphandle kokubanda
Ngaphambi kokuba uqale usebenzise iindlela ezahlukeneyo zokubethelela impumlo, kufuneka ubuke umzimba wakho uze ubonise ukuba yintoni kanye kwaye xa kubangelwa ukuvuvukala kweendinyana.
Ukuba ukuxinwa kwe-nasal ngaphandle kokubanda kwenza ukuba ugula ebusuku, ngoko, kunokwenzeka ukuba, egumbini apho ulala khona, umoya omile, ngelixa kunomvakalelo omile emqaleni. Kule meko, ukufakwa kwe-humidifier egumbini kuhle, kodwa kuyimfuneko ukubeka iliso kwinqanaba le-humidity, ekubeni ukuphefumlelwa kwamanzi ngamanzi amaninzi kunobungozi kwimpilo. Xa kungekho thuba lokuthenga eso sixhobo, ungasebenzisa iindlela ezikhoyo:
- Ubilise ibhodi yamanzi uze uyibeke ilinyamelo kwigumbi. Ngaloo ndlela, i-steam efudumeleyo iya kwandisa ngokukhawuleza.
- Hlawula ityhubhu emanzini okanye amashidi, ngokukhethekileyo kufuphi nombhede.
- Phuza ngaphambi kokulala ixesha elaneleyo lomkhuhlane ukukhusela ukusilela kwalo umzimba.
Ukususela ekuvupheni kwe-mucosa yangasese kunceda ukubeka umlotha phantsi kwentloko okanye i-roller.
Ukuba ukuphakama kwempumlo ngaphandle kokubanda kungasigxina, oko kukuthi, iyancipha ngexesha leentyantyambo (entwasahlobo-ehlobo), kwaye ngexesha elizeleyo lingabonakali ngokwalo, ke isizathu sokuba kunokwenzeka ukuba i-seasonary allergies . Ukuthintela ukuvuvukala kwiimbumba ezinqamlekileyo zempumlo, kufuneka uzame ukufumanisa ukuba yeyiphi isityalo esabela kwi-pollen yesityalo, kwaye uqale ukuthatha i-antihistamines iiveki ezimbini phambi kokuba i-allergen echaphazelayo ikhula.
Ukukrazula ukuhlala ngokusisigxina ngaphandle kokubanda, impumlo kufuneka ihluthe yonke ixesha. Unokwenza oku:
- okwenzelwe ngokukhethekileyo (Aquamaris, Akvalor, Dolphin, Marimer);
- I-ketti ye-Neti;
- isisombululo saline kwi-pipette.
Oku akuyikucoca kuphela impumlo yothuli oluqokelelweyo kunye ne-mucus, kodwa kuya kunceda ukuqinisa imilambo yegazi encinci kunye nokuphucula umsebenzi ophezulu weseli. Emva kwenkqubo enjalo, inkqubo yokuphefumula, ngokuqhelekileyo, iququzelelwe, iyakwazi ukuphefumula isifuba esipheleleyo.
Njengomthetho, ukongezelela kule miqathango, isacetyiswa ukuba ithathe ama-decongestants, ama-vasoconstrictors. Kodwa kufanele ukwazi ukuba zingasetyenziswa kuphela iintsuku ezingama-2-3. Ukuba ukusetyenziswa kweemali eziqhubekayo, oko kuza kubuyela. Umzimba ngokukhawuleza ufunyaniswa kumaconsi anjalo kunye neeprafu.
Indlela elula yokususa iipumlo eziphambili ngaphandle kokubanda kukusela isiselo esishushu. Kungcono ukuba itiye elimnyama kunye nobusi - kwaye lihle, kwaye luncedo.