Ikhumba elincinci liyancibilika kwaye lincinci, kodwa ngexesha iinkqubo zokuqhawula ziqala, ulusu luba lukhuni, lukhuni kwaye luthandekile. Abasetyhini abaninzi bacinga ngendlela yokubuyisela u-elasticity kwesikhumba, kuphela ngokubonakala kwemibimbi yokuqala. Kodwa kwiimeko ezinjalo, iimaski ezilula zokuxhuma kwesikhumba, ukuphakanyiswa kwamalungiselelo kunye nezinye iimveliso kunokunciphisa ukubunjwa okutsha kwemibhobho emitsha, kodwa abayi kubalahla abo babesele babonakala. Ngako oko, kungcono ukunyamekela kwangaphambili indlela yokwandisa ukunyaniseka kwesikhumba. Ukwenza oku, kufuneka uqonde ukuba zeziphi izinto ezichaphazela ithoni yesikhumba, kwaye ngenxa yoko, i-wilting iyenzeka.
Sisiphi isizathu?
- I-flabby isikhumba ngexesha elimncinci lingabonakalisa izifo zomzimba, umzekelo, ubuthathaka bezicubu ezinxulumene, iingxaki zeengxaki, iingxaki zentliziyo, ukuphazamiseka kwemizimba. Kule meko, okokuqala, kuyimfuneko ukunyamekela impilo yakho, kunye nokusetyenziswa kwendlela yokwenyuka kwesikhumba.
- Ngenxa yeenguqu ezinxulumene neminyaka ezenzeka emzimbeni, i-metabolism eluhlaza, utshintsho lwegazi luphazamiseka, ukuveliswa kwezinto ezininzi ezifunekayo kwesikhumba kuncipha. Ngokomzekelo, inani le-collagen elijongene nokunyaniseka kwesikhumba somzimba luyancitshiswa kakhulu. Konke oku kukukhokelela ekumanyeni kwesikhumba, ukubonakala kwe-flabbiness kunye nemibimbi.
- Indlela yokuphila, ukuziphatha okungafanelekanga kunye nokutya okungafanelekanga kuyachaphazela umzimba wonke, kwaye ngenxa yoko, imeko yesikhumba.
- Igalelo lezinto zangaphandle zichaphazela imeko yesikhumba. Ingozi kakhulu kwesikhumba yimisebe yelanga, kuba i-ultraviolet ibhubhisa i-collagen kwaye ihamba ngokukhawuleza kwinkqubo yokuguga.
Ukuphucula ukunyaniseka kwesikhumba, iingcali zincoma iziphakamiso ezilandelayo:
- Okokuqala, ukuqina kwesikhumba ebusweni kunye nomzimba kufuneka kuphakanyiswe ngaphakathi. Ukuzivocavoca umzimba kuya kuphucula ukujikeleza kwegazi, ithoni ye-muscle, enokubaluleka kakhulu kwesikhumba. I-gymnastics yokuphefumula izalisa iiseli nge-oksijini, iphucula umxube kunye nombala wesikhumba. Ii-Vitamins ukwenzela ukuba ukhenkceka kwesikhumba ebusweni kunye nomzimba kufumaneka kwimifuno, iziqhamo kunye nentlanzi, ngoko ukutya kwansuku zonke kufuneka kube yinani elikhulu le mveliso. I-garlic kunye namaqanda zizityebi kwi-selenium, eyongeza ukwanda kwekhanda. Akuyimfuneko ukuchitha ixesha elininzi kwindawo yokuzivocavoca kwaye uhlale kwisondlo. Kukho ezininzi iingxaki ezidibanisa ukuphefumula nokuzivocavoca umzimba, kwaye uhlala kwi-20-30 imizuzu ngemini.
- Ukukhuselwa kwimiphumo yokusingqongileyo ibambe iqhaza elibalulekileyo ekugcineni ukunyaniseka kunye nempilo yolusu. Okokuqala, kubalulekile ukusebenzisa i-sunscreen ngaphambi kokuba uphume esitratweni, ngokukodwa ngexesha lee-high activity solar. Okwesibini, kubalulekile ukuba uhlambuluke rhoqo ulusu ukuze ukhuphe ukutyhila kwingozi ezinobungozi obushushu ngosuku oluhlala phezu kwesikhumba.
- Ukusilalisa kakhulu kuphazamisa kakhulu ulusu, njengoko luphucula ukuhamba kwegazi kwiimpahla ezingaphantsi. Ikhosi yokusilalisa ubuso ibandakanya iinkqubo ezili-10-15. Kucetyiswa ukuba uthathe izifundo ezintathu ngonyaka. Kodwa i-massage engalunganga inokuyolulela ulusu, ngoko-kholosa le nkqubo inengcali eyaziwayo. Kakade emva kokuba iinkqubo zokuqala zokugunjwa kweengcali ziphawule ukuphuculwa okukhulu, ulusu luba lukhulu kakhulu kwaye luphilile. Kwaye ukunyaniseka kwesikhumba sesifuba nesisu kuya kuphuculiswa nge-whirlpool. Ukwenza oku, akufuneki ukuya kwi-salons, kuba i-whirlpool ingenziwa ngexesha lokuhlamba, iqondisa i-jets zamanzi kwiindawo ezifunayo kwiisetyhula. Ukuphucula ithoni yesikhumba somzimba kwaye ungasebenzisa isilwanyana esahlukileyo.
- ukunyaniseka kwesikhumba ecaleni kwamehlo kunokwandiswa ngoncedo lwe-gymnastics kwamehlo kunye nolungiselelo olukhethekileyo. Kukwacetyiswa ukuba wenze iimaski kwaye usebenzise ukhilimu osekelwe kwioli ye-almond, enefuthe elihle kwi-elasticity and balance balance of the skin in the eyes.
- Enyanisweni, ukunakekelwa kwesikhumba esifanelekileyo kunye rhoqo kubambe indima ebalulekileyo ekugcineni ukuqina. Ngenxa yoko, ungasebenzisa iimveliso kunye neendlela eziqhelekileyo, kodwa imeko esemgangathweni kukusetyenziswa kweemveliso eziphezulu ezifanelekileyo zolu hlobo lolusu. Xa usemncinci, iimaski zokuxhuma kwesikhumba ebusweni kufuneka ngokuyinhloko zibe nentsholongwane kunye nentsholongwane. Xa unyamekela isikhumba esikhulayo, kufuneka usebenzise iindlela ezikhethekileyo zokuphepha ukuphazamisa ukulinganisela kwamanzi kwilinen. Kusebenza ukusebenzisa ii-oyile ezahlukileyo ukwenzela ukhenkceka kwesikhumba ebusweni nasemzimbeni. Eyona nto ibaluleke kakhulu ioli e-pink, ingena kwiindawo ezinzulu zolusu kunye nokwandisa imveliso ye-collagen. I-Castor, i-buckthorn ye-sea, i-almond, i-almond, i-linseed, ioli yeoli iyanakongezwa kwimveliso yezonyango, ukuba i-masks ye-skin elasticity. Ukusetyenziswa ngokufanelekileyo kwamafutha njengesiseko sokulungiselela izimonyo zasekhaya.
Ukunyamekela kwansuku zonke, ungasebenzisa ukhilimu ukwenzela ukhenkceka kwesikhumba, kodwa kubalulekile ukuqwalasela ukuba ukhilimu kufuneka ube neengxenye ezisebenzayo ezingena kwiindawo ezizondayo ze-epithelium, umzekelo, ii-coenzymes.
Imeko yesikhumba ixhomekeka kwizinto ezininzi zangaphandle nangaphakathi. Akunakwenzeka njalo ukuphephelela impembelelo yendawo engathandekiyo, akunakwenzeka ukuba ugweme ukuguga, kodwa ukugcina ubuhle kunye nokwandisa ulutsha kusemandleni onke umntu.