Ziye zaziseka ixesha elide ukuba zilungiselele ngokwabo njengabancedisi bezonyango ekwenzeni unyango lwezifo ezahlukahlukeneyo, ngelixa "ugogo" iindlela zisetyenziswe njengamayeza azimele, engafuni "ukutyhekeza" imizimba yazo kunye neekhemikhali equlethwe kumacwecwe, amafutha kunye namagciwane. Ityuwa, i-seasoning ethandwa kakhulu kwixesha lonke kunye nabantu, iyaziwa nangokuthi isilungiso sezifo ezidibeneyo.
Ziziphi iimeko zetyuwa ezisetyenziswayo?
Ukusebenza kwekhitchini yetyuwa ichazwa yimixholo ye-sodium chloride kuyo, echaphazela ngokuthe ngqo ukujoliswa kwesi sifo, ukuyiqeda. Ngelishwa, le mveliso engathengiyo ayisetyenziswanga ukuphatha zonke izifo zesistim ye-musculoskelet system. Ityuwa isetyenziselwa ukuqeda isigulane sezifo ezinxulumene neminyaka yamalungu, okokuqala, oku kubhekisela kwi-arthrosis kunye ne- arthritis .
Iinkqubo ngeetyuwa
Kwimithi yamadoda kukho iikhompyutsi ezaneleyo zokuphelisa iimpawu ezingathandekiyo ngoncedo lwemveliso esoloko isondele, kodwa isetyu selwandle isetyenziswe rhoqo, enesakhiwo esininzi. Ngoko, unyango lolwandle lwetyuwa lugxina lugqityiwe luncedo ngoncedo lweetyuwa. Le ndlela ilula kwaye iyasebenza. Kufuneka wenze oku okulandelayo:
- Ukuqokelela kwindawo yokuhlamba ibinzana lamanzi ashushu afunekayo ukuze kuhlambuluke kwizinga eliphezulu lokuhlamba.
- Dissolve kubhedi 200-300 amagremu elwandle ityuwa.
- Ukungena emzimbeni imizuzu engama-30.
Kule meko, kubaluleke kakhulu ukuba emanzini kukho kanye le mimandla ye-anatomical efuna unyango.
Ibhegi yokunyuselwa kukuncedisa ukuba ulahleke kuphela intlungu edibeneyo, kodwa kwakhona ukukhulula izihlunu, eziye zahlutha ngenxa yokungahambi kakuhle. Le nkqubo, phakathi kwezinye izinto, inceda ukuxazulula i-foci evuthayo, okuyimfuneko yokuphelisa izifo ezininzi.
Ukunyangwa kwamalungu emilenze kunye nezandla, ityuwa yetyuwa isetyenziswa kwakhona, kodwa ukuphumelela ngakumbi kudibene nezinye iimveliso eziye zazingqina njengamayeza. Ngaloo ndlela, unyango lwamalungu kunye nobusi neetyuwa zaziwa kakhulu. I-ointment eyenziwe ngesiseko salezi zixhobo, inciphisa intlungu kwaye isenokuphelisa ngokupheleleyo eso sifo. Ukuze kulungiselelwe, kuyimfuneko:
- Thatha i-200 gram yobusi, i-100 grams ye-vodka kunye nejusi yomsila omnyama kunye ne-1 tbsp. isipuni seetyuwa.
- Hlanganisa ngokupheleleyo zonke izithako kude kube lula, uze uhlabe ioli efunyenwe kwiindawo ezinzima.
- Sebenzisa umjelo kabini ngosuku uze uphele.