Umntwana ngamnye ukhula ngobudala nangokwengqondo, ekubeni lilungu elipheleleyo loluntu. Yaye ukuba ukuphuhliswa kwengqondo kunye nokomoya kungaphantsi kolawulo oluqinileyo lwabazali kunye nootitshala, ngoko ngenye imini ingqalelo ingabhatalwa ngenxa yokuqwalaselwa. Izifundo zemfundo engokwenyama esikolweni ayanele ngokwaneleyo ukuxhasa umntwana ngomzimba osebenzayo. Ukuze ube nempilo kwaye uhlakulele ngokuqhelekileyo, umntwana ufuna le miqathango ilandelayo:
- ukubambelela kwimihla ngemihla;
- iphupha eliphezulu;
- okunempilo, okunonophelo kokutya;
- ukutshintshwa kwemithwalo yengqondo kunye nomzimba;
- Ukuhamba imihla ngemihla emoyeni omtsha.
Ukuqeqeshwa kwasekuseni kubafundi besikolo beza nezizathu. Kunceda ukuvuka, ukunyamezela, ukwandisa ithoni yomzimba kwaye ivuselela kakhulu imetabolism. Ukongeza, ukuhlawula kwandisa intsebenzo, ebalulekileyo kubantwana besikolo phakathi konyaka wezifundo.
Ngezantsi ziyimimiselo yokuzivocavoca kwemisebenzi yokusa, ubunzima obunokufanelekile kubafundi abasebancinci. Amaklasi kufuneka abanjwe kusasa ngaphambi kokusasa kwasekuseni, ngefestile evulekileyo, okanye mhlawumbi ngcono emoyeni omtsha. Ukuhlawulisa abantwana besikolo bekuyolonwabo, vula umculo, umculo onamandla, kwaye wenze iimvavanyo ngokufanelekileyo. Ngexesha lokusetyenziswa, kubalulekile ukulandela ukuphefumula nokuthwala okufanelekileyo komntwana.
Iisethi zokuzilolonga kubantwana besikolo
Izenzo zokuqala ezimbalwa zokufudumala izihlunu, ngoko kukho ukuzivocavoca ezifuna umzamo othile, kwaye uzalise ukunyakaza ukunyathela okujolise ekuphumuleni izihlunu nokubuyisela ukuphefumla.
- Ukusabalalisa izandla zakho emacaleni uze uphakamise phezu kwentloko yakho (ngokufumbaza), uze ubencancise ngobumnene (ngokuphumayo), ngelixa ugoba phantsi. Yenza iindlela ezintathu.
- Ukujikeleza ngokukhawuleza intloko kuqala ngewashi, uze uphendule. Yenza izibonda ezi-3 kwicala elinye kunye no-3 kwelinye.
- Beka iminwe yakho emahlombe akho kwaye ujikeleze izandla zakho phambili nangemva. Yenza iindlela ezi-5 kwicandelo ngalinye.
- Beka izandla zakho kwibhande lakho kwaye wenze uhlangothi oluya kwicala ngokuthe ngqo (kwesokudla ukuya kwesobunxele, njenge-pendulum). Iindlela ezili-10.
- Ngaphantsi, kuncike phambili, uzama ukuthinta intendelezo yomgangatho, uze ubuyele kwindawo yokuqala. Iindlela ezili-10.
- Squat, uzama ukungaqothula izithende ukusuka phantsi uze ugcine umva wakho njengendlela enokwenzeka ngayo. Ngaba u-5 sit-ups.
- Ngesandla esinye kwenkxaso, uguqula emva nangaphezulu ngeenyawo ezichaseneyo. Yenza iisethi ezili-10 zomlenze ngamnye.
- Yehla kwindawo efana nebhola. Yenza i-10 ibuye.
- Yima kwi-counter "ngokuthula" ngokuphefumula, uze ukhulule umzimba wonke ("ngokukhululekile") ekuphumuleni.
- Ekugqibeleni, phinda inombolo yoku-1.