I-hernias ye-intervertebral iye yakuthatyathwa kaninzi. Isizathu esiyinqobo sale ngxaki kukuba abantu abaninzi banokuhlala behlala kunye nokuphila ngokungafani ngokupheleleyo. Ngenxa yoko, imithwalo engapheliyo yomgudu ibuhlungu kakhulu. Unyango lunokulondolozwa kwaye lukhutshwe. Emva kokuba usebenze ukususa i-hernia intervertbral, isigulane sidinga ukulungiswa. Kodwa, ngelishwa, izigulane ezininzi zilahla iinkqubo zokuvuselela, zikholelwa ukuba ukungenelela kokungenelelo kuya kuba ngaphezu kokwanela ngokupheleleyo.
Izigaba eziphambili zokubuyisela emva kokusebenza ukuze zisuswe i-hernia intervertbral
Inzuzo enkulu ye-hernia yokususa inkqubo kukuba emva kokukhutshwa kwesigulane ayivalelwa intlungu. Xa sicinga ukuba isifo sele siphelile, abantu bazama ukubuyela ngokukhawuleza kwindlela yokuphila, ngokubangela ukuba baphinde bavuseleleke - i-hernia yenziwa kwakhona, kwaye ngokufanelekileyo, kufuneka kwenziwe imisebenzi ephindaphindiweyo.
Iingcali zihlula ezintathu kwixesha eliphambili lokuvuselelwa emva kokusebenza ukuze kususwe i-hernia intervertbral:
- Eyokuqala iyawa kwiiveki zokuqala ezimbini kwaye iquka ukuphelisa ukuvakalelwa kunye nokuxhaswa kwempilo yesigulane.
- Ngexesha elidlulileyo, ukuqala iiveki ezimbini emva kokukhutshwa kunye nokuhlala ixesha elide ukuya kwiinyanga ezimbalwa, umntu ulungelelanisa aze asebenzise ukuzisebenzela.
- Ixesha elilibazisekileyo lokuvuselela lihlala ixesha elizeleyo, kwaye injongo yalo ephambili kukukhusela ukubuyela kwakhona nokuqinisa umgudu.
Emva komsebenzi ukususa i-hernia intervertbral, izithintelo kwimisebenzi yomzimba ziya kususwa kancane. Oku kwenziwa ukwenzela ukubuyisela ithoni ye-muscle, ukuhamba kunye nemisebenzi eyisiseko ye-musculoskelet system.
Inkqubo yokuvuselela iqulethe iquka:
- unyango lweziyobisi;
- yonyango;
- ukunyanga nokusebenza ngokomzimba;
- inkqubo ze physiotherapeutic.
Amayeza asebenzayo kakhulu anqatshelwe ukuba yizilwanyana ezichasayo. Baxhoma ukuvuvukala kwaye banciphise ukuvakalelwa okungahambi kakuhle emva kokuhlinzwa.
Kuyiluncedo emva kokusebenza ukususa i-hernia-intervertebral hernia massage. Iintlawulo ziya kuba zikhulu ngakumbi xa udibanisa kunye neenkqubo ezifana ne-physiotherapeutic:
- electrophoresis;
- iontophoresis;
- U-EHF-unyango ;
- unyango ngodaka;
- magnetotherapy;
- phonophoresis;
- ultrasound.
Baya kunceda ukukhawuleza inkqubo yokubuyisela nokukhuthaza ukusetyenziswa kweenkqubo zokuxilonga. Ngombulelo kwiinkqubo, izibilini zivame ukuhla, ukujikeleza kwegazi kuphuculwe, iimbilini ezithintekayo zibuyiselwe.
Ukuzivocavoca emva kokuhlinzwa ukuze kususwe i-hernia intervertbral
Ngaphambi kokuqala iiklasi, kubalulekile ukuba ukhumbule ukuba yonke imisebenzi iya kwenziwa ngokucokisekileyo. Ukunyakaza okuphambili akuvumelekanga:
- Ukulala emlenzeni wakho, welula iingalo zakho kwi-trunk. Ngexabiso lemfuneko yokwenza iingqungquthela, ukukhupha iinyawo kwi-trunk uze ukhuphe intloko.
- I-Gymnastics emva komsebenzi ukususa i-hernia ye-intervertebral iquka okokusebenza okulula njengokudonsa amadolo kwisifuba.
- Izandla zisasazwa ngeendlela ezahlukeneyo, uze ucinezele iinyawo ngokuqinisekileyo emgangathweni. Ngoku ngoku pha kamisa i-pelvis.
- Yenza amadolo akho kwisisu, uphefumle, uphumule ngokukhupha.
- Yima kuzo zonke ezine, ulungele kwaye uphinde ubambe umlenze wakho wesobunxele kunye nengalo yakho yangesandla, kwaye ngokulandelelana.
Ukungqinelana emva kokusebenza kokususwa kwe-hernia ye-intervertebral
Ngokukhawuleza emva kokukhishwa kwamanyathelo athile kubalulekile ukuba unqabe. Ngoko, umzekelo, awukwazi:
- ukuphakamisa izisindo;
- ukuya kuhlala ezothutho;
- ukuhamba ngeeyure ezingaphezu kweethathu kwi-corset yangemva kokusebenza;
- ukutshaya;
- usela utywala;
- supercool.