Ukupakisha - ukulungisa izihlunu kunye namalungu ngokuncedisa i-adhester ne-bands elastic elastic. I-tapne joint tapping inganciphisa umthwalo wamadolo ukuze kuphuculwe ukunikezelwa kwegazi kunye nokuqinisekisa ukuhamba kwe-lymphatic kwindawo ewonakalisiweyo. Ukugqibelela ngakumbi yindlela yokubamba ngamadolo e-kinesiological, apho i-teips iphakanyisiwe kunye nemigca yokuhamba kwemisipha. Kubalulekile ukuba ukunyakaza kwamalungu kunye nale ndlela akukhawulelwanga.
Yintoni i-teip?
Iifayili kwifom yee-rolls, ezinjenge-plaster yokubambelela ngezokwelapha, zingathengwa kwiivenkile zemidlalo kunye namasebe athengisa izixhobo zonyango. Iipiliti ze-factory zinezixhobo ezikhethekileyo, oku:
- iquka i-100% ikotoni, ngamanye amaxesha inokuthi iqulethe i-polyester;
- welula ukuya kuma-140% (ngokuchasene ne-adhesive plaster);
- i-hygroscopic kunye nokuphefumula;
- ngokuqhotyoshelweyo ngokukhuselekileyo kwesikhumba, ngenxa yecala lokubambisana kwelinye icala.
Iindidi ezinobunzima beetyips zifakwe isisombululo se-zinc oxide ukwenzela ukunciphisa ukucaphukisa isikhumba. Iitampu ezinamanxiba zinokugqithiselwa iintsuku eziliqela, ngaphandle kokuzikhupha xa uhlamba okanye udida kwiqula.
Kubalulekile! Iifayili zisetyenziselwa ukuma, isikhumba esicocekileyo, apho izinwele zisuswe ngaphambili. Ukuze ungafaki izitya kunye neziphetho zentsholongwane, kuyimfuneko, xa usebenzisa i-teips, ukuqinisekisa ukuba balala phantsi kwesikhumba ngaphandle kweefolda.
Xa kukhonjiswe nini?
Ukupasa kwenziwa kwiimeko ezilandelayo:
1. Ukuthintela ukulimala kwezemidlalo nokukhawulezisa ukuvuselelwa kwixesha elidlulileyo. Iipompo zidlalwa ngokukhawuleza ngexesha lokukhuphisana. Ngaloo ndlela, ukutyikitya kwamadolo kuxhasa ukunqanda ukulimala kumadoda.
2. Ngeenjongo zokwelapha, ukunciphisa umthwalo kwi-joint joint, ukunciphisa ukuhamba kwawo kwaye ngokunjalo ukunciphisa umngcipheko weengxaki. Ukuxutywa kwamadolo kunconywa:
- nge- arthrosis ;
- Isifo sikaSchlätter;
- Ibhoshi ye Baker ;
- Isifo sikaKönig;
- nezinye izifo zesistim se-musculoskelet.
Ngokuphindaphindiweyo i-teips ikwacetyiswa ukuba igqweswe ngabafazi abakhulelweyo abanokukhukhumeza kweenyawo.
3. Xa ubuyisela i-joint joint knee, kneeg ligaments and tendons ukukhusela ukuguqulwa komzimba, ukunciphisa intlungu, ukuvuvukala, ukulimaza.
Nceda nceda! Iifom zeendawo ezahlukeneyo zomzimba zineendawo ezihlukeneyo. I-kinesio-teipirovaniya idolo edibeneyo inokukhetha ukuthayipha ububanzi be-5 cm.