Ukukhetha umsebenzi, umntu kaninzi akacingi ngexesha elifanelekileyo lomsebenzi, kwaye kuxhomekeke kumandla omntu okusebenza, impilo yakhe. Ukusetyenziswa ngokufanelekileyo ngexesha lokusebenza kunokukwenza ukuba umsebenzi wakho uphumelele ngakumbi.
Sebenza ngokubhekiselele kwiibhoorhym zabantu
Xa ukhetha ixesha lomsebenzi, kubalulekile ukuqwalasela ii-biorhyth. Kwi-biorhythmology, abantu bahlulwe ngamacandelo amathathu, kuxhomekeke ngexesha apho umntu elala khona aze avuke. Iqela ngalinye libizwa ngokuba yi-intaka, ekhokelela kwindlela efanayo yokuphila. Ukusebenza kwisiqingatha sokuqala somhla kulungele "ii-larks". Aba bantu bathanda ukuvuka kusasa, baqhuba kakuhle ekuseni, kwaye ukuphakama komsebenzi wabo omkhulu kunemini.
Umsebenzi emva kwesidlo sasemini kulungele "amajuba" kunye "neenkukhu". Kunzima ukuba bavuke emsebenzini ukusasa. Kubo ubukhulu becala lokusebenza buwela kwisiqingatha sesibini sosuku, kuba amajuba ngehora lesithathu ntambama, kuba iinqununu zingama-5 ukuya ku-6 ntambama. Imisebenzi enzima kakhulu isebenzayo ngeli xesha. Umbutho wezinto ezithatha ingqalelo ubuchule bomzimba ziya kuphepheka ukukhathala nokuphazamiseka emsebenzini. Ngokuqhelekileyo, iimeko zobomi ziphoqelela umntu ukuba akhethe umsebenzi ongekho ngokwemvelo kwizinto zakhe eziphilayo. Kule meko kunzima ukuzilungisa. Iimeko eziqhelekileyo xa umntu "e-owl" eya emsebenzini ekuseni.
Iindlela eziza kukunceda ukuba uvuke ngokukhawuleza kwaye "ungenelele"
- Emva kokuvusa, gcoba izandla kunye neenyawo.
- Musa ukukhawuleza ngokukhawuleza ulale ebhedeni, ulale emininzi imizuzu, wenze imisebenzi elula.
- Gubungula kakuhle izandla zakho, njengokungathi i-sophu ephosa. Ukuhlamba amanxeba akho, gubungela ngomunwe ngamnye kunye nomva webhayisiki.
- Ukusikwa kweenyawo. Faka iminwe yakho ngeenzwane, uze uqonde unyawo ngezandla zakho emacaleni uze ufudumise kwaye uphantsi kakuhle. Emva koko, fakela isandla sakho kwisibindi kwaye iifake zakho zihlambulule iinyawo zakho ukusuka kwiminwe ukuya kwisithende kwisindululo esisetyhula.
- Thatha idiza phantsi kwesitya sokuhlukana. Le yindlela enhle yokunyamezela ixesha elide, ngokuyimfuneko kubantu abanomsebenzi ukususela ngo-6 ukuya ku-7 ekuseni. Itheknoloji ibulula: vula amanzi atshisayo, emva kwemizuzu emibili uphendulele ebanda, imizuzwana eyishumi elinesibini. Lungisa ubushushu bamanzi ngokwakho ukuqonda.
- Ukutya kwasekuseni. Isidlo sasekuseni esilungileyo singenza amandla ngaphambi kokuhlwa, ncedise umzimba ukuba uvuke. Gwema iiprotheni, i-fatty and e-carbohydrate elula, kungcono ukuwashiya kamva. Ukulungele isidlo sakusihlwa kuya kuba yiphunga okanye ikhofi kunye nobisi, i-fat fat-cheese, i-yogurt, ujusi, isiqhamo, isinkwa esimnyama okanye ukutya kwe-cereal.
- Yiba nethemba. Bhala amabinzana ambalwa anokunyusa umoya kwaye uqinise ukholo lwakho. Hlela ishidi ngegama ukuze ubone ngokukhawuleza, ufike kwindawo yokusebenzela. Xa ibinzana liyeka ukukhuthaza, yitshintshe.
- Yenza ishedyuli yakho yosuku olukhoyo. Cinga ngento oya kuyenza kunye naluphi na umyalelo. Unokuyilungisa ixesha lakho ngokwexesha le-biological:
- ukususela ezintandathu ukuya kweyishumi ekuseni ukukhunjulwa kakuhle, ngoko kuyakunceda ukuba uzinikele ekuseni ukuqonda ulwazi olutsha;
- emva kwe-11.00, ukunyanzeliswa kwengcinezelo kuphucula - ixesha elifanelekileyo lokulungisa iingxabano;
- I-12.00 yokuphumla kunye nexesha lesidlo sasemini, kukho ukuhla kokusebenza kwengqondo;
- emva kwe-15.00 ukukhula kwamandla okusebenza;
- 17.00 ixesha elifanelekileyo lokuqhuba nokukhutshwa kweeprojekthi ezintsha;
- 23.00 umsebenzi wengqondo ubuncinane;
- 24.00 ixesha elihle kakhulu lokudala;
- 2.00-4.00 amandla omsebenzi kunye nomgangatho womsebenzi awuncinci.
Ukulandela ezi ngcebiso ezilula, ngokukhawuleza uza kuhluke ngokupheleleyo ekuboneni umsebenzi ukususela ekuseni ukuya kusasa. Uya kumangaliswa ukuba unokwenza okungakanani kwisiqingatha somhla.