Izizathu zokunxaxha kweempazamo
Kubalulekile ukuqonda ukuba oku kwenzekayo kwimeko enye, ngoko kunokwenzeka ukuba akukho nto ibangela ukuxhalabisa. Umgangatho owamkelekileyo wokulibaziseka kwenyanga ziintsuku ezingama-5. Kungenzeka ukuba le nto ibangelwa enye yezinto:
- imeko ezixinzelelekileyo nezingquzulwano emsebenzini okanye kwintsapho;
- Ukutshintsha kwemozulu, umzekelo, ngexesha lokuphumula okanye uhambo loshishino;
- ukuthatha amayeza athile;
- umsebenzi owenziwe ngokweqile.
Ewe, kubalulekile ukwazi ukuba zingaphi iintsuku zokulibazisa inyanga kuthathwa njengesiqhelo, ukuze ungakhathazeki kwangaphambi kwexesha. Kodwa kufuneka uqaphele ukuba kaninzi kangakanani ukungaphumeleli. Kule meko, ugqirha kufuneka anike uvavanyo. Ezi zilandelayo zentsholongwane zingakhokelela ekuphumeleleni:
- ukungasebenzi kwezi-ovari - imeko ebonisa ukukhubazeka kwenkqubo ye-endocrine;
- iinkqubo zokuvuvukala kwii-ovari;
- izidumbu zezitho zeplavic;
- I-Endometriosis iyimpilo yokuba ixesha elide ngokuqhelekileyo liyi-asymptomatic;
- sycystic ovary syndrome.
Iziphumo zokungaphumeleli rhoqo kwisijikelezo sokuya esikhathini
Nangona ukulibaziseka kwenyanga kudlulileyo kwimiqathango kwaye kuvela rhoqo, bodwa abayiyo ingozi kwimpilo yabasetyhini. Kodwa izizathu ezibangelwa zona, kufuneka zichongwe kwaye zipheliswe. Ukuba iinkqubo zokuvuvukala kunye nezinye izifo zenkqubo yokuzala azange ziphathwe ngelo xesha, iingxaki kunye nokungafumaneki nangoko kunokwenzeka. Kwimeko apho ukungaphumeleli kwimijikelezo kubangele izidumbu, ukungabi nonyango ngexesha elifanelekileyo kungakhokelela kwimiphumo engapheliyo.