Iphunga lamalungu omdolo

Amalungu emadolo ahlala esengozini kwaye ahlala ephantsi koxinzelelo, ukwenzela ukuba i-pathologies yabo ifunyanwe rhoqo. Izizathu kunye nezibonakaliso zezifo zamalungu amadolo ahlukeneyo, kodwa phantse yonke i-pathologies ephuma kweli qela ibangela ukungonakali kokuhamba emadolweni, ukuthintela ukunyakaza, ukuvuvukala kunye nentlungu. Xa kungabikho unyango olwaneleyo, ukukhubazeka kudla ngokuqhubekayo.

Zonke izifo zamalungu amadolo (i-arthritis, bursitis, arthrosis, njl.) Zifuna unyango oluyinkimbinkimbi, kwaye unyango lubandakanya ukusetyenziswa kwamafutha (iigels, iiblum, njl. Ezi ndlela zetyenziselwa ukusetyenziswa kwangaphandle zijoliswe, ikakhulukazi, ukuphucula intlungu, ukunciphisa iinkqubo ezivuthayo kunye nokuvuvukala emadolweni. Khawucinge, unyango oluthatyathwa ngalo amafutha amaninzi xa amaqonga amadolo aphelile.

Amafutha okunyanga kwamajoyina

Amafutha athathekayo ngamadolo angadlalwa ngamacandelo amathathu aphezulu:

Masinike amagama omzimba ococekileyo kunye aqhelekileyo ngamalungu omdolo kwaye uchaze ngokufutshane.

Iintlungu zentlungu zokugcoba ngamalungu omdolo

Olu hlobo lococeko lujoliswe ikakhulu ekusebenziseni ngokukhawuleza emva kokulimala kokubambisana (ngenxa yempembelelo, ukuwa, njl.). Le mali, njengomthetho, inomphumela wokupholisa, inqabileyo indawo echaphazelekayo, uncedise ukunciphisa intlungu nokukhusela ukubonakala kobuqhophololo.

Amafutha anjalo anokulawulwa ngezi zinto ezilandelayo:

Xa usebenzisa isixhobo esinjalo, musa ukuwabhoboza elukhumbeni, kodwa usebenzise nje umgca owoncileyo womonakalo. Kufuneka kwakhona kuqatshelwe ukuba la mayeza ayifakwanga ukuvula amanxeba.

Uluhlu lweentlungu ezixhaswa ngamalungu zibandakanya ezo zi yobisi:

Ukufudumala amafutha e-Knee Joints

Amafutha atshisayo asebenziswa kungekudala emva kokulimala, kodwa ngexesha lokuvuselela. Kwakhona, bavame ukucetyiswa ukuba basebenzise izinjongo zokukhusela phambi kokusebenza ngokomzimba, uqeqesho. Ukubunjwa kwezi mali kudla ngokuquka izixhobo zemvelaphi yemvelo, kubangele ukukhawuleza kwegazi kwiqela elichaphazelekayo. Siyabulela oku, isantya seenkqubo zokuxiliswa kwamanzi, kunye nokubuyiselwa kwamathambo asemadolweni kwenzeka ngokukhawuleza. Amagcoba amacandelo omadaka wesenzo sokufudumala kufuneka asetyenziswe ngokulumkisa. zinokubangela ukuphazamiseka, ukutshisa. Oku kubandakanya izidakamizwa njenge:

Amagcoba olwaphulo-mlilo ngamalungu omdolo

Eli qela libandakanya amafutha aphethe iindidi ezingekho-steroidal ezichasene nezidakamizwa. Ezi mafutha kufuneka zisetyenziswe, ukuxubha ngokukhawuleza kwesikhumba kunye nokunyakaza kwama-massage. Ukusetyenziswa kwazo ngendlela echanekileyo kunceda ukunciphisa intlungu kwiindawo zamadolo, ukuphelisa ubunzima, ukuphucula imoto, nokukhukhumeza. Impembelelo echasene nokuvuvukala ingenxa yokubanjelwa kakuhle kweziyobisi kunye nokuqokelela izinto ezisebenzayo kumlenze we synovial kunye ne-synovial fluid yamadolo. Amanxiwa adumile ahlobene nezidakamizwa ezichasayo amalungiselelo asekuhlaleni:

Kufuneka kuqatshelwe ukuba nayiphi na ioli echazwe ngasentla ifanele isetyenziswe kuphela emva kokubonisana nogqirha nokuseka isizathu sokuvuvukala kunye nentlungu yexolo.