Enye ye mibuzo yokuqala efunwa ngugqirha kukuthi ungayiphuza ikhofi kumama wakho ononyameko. Emva koko, iqulethe icandelo elinjengekhoffeine. Nguye owandisa amandla okwenza umsebenzi, okhulula ukukhathala nokulala, ophakamisa isimo sengqondo. Ikhofi efunekayo phantsi koxinzelelo oluncitshiswayo, iintloko, imigraines enzima kunye neemeteorology . Kodwa, ukuba iimpawu ezidweliswe kwi-caffeine zinceda umntu omdala ukuba azive engcono, ngoko ukuba umntwana unempawu zakhe. Ingqungquthela iyaba neentloni kwaye ingaba xa unina asebenzisa kakubi le sesiselo ngexesha lokuncelisa.
Kutheni azinako ukomama wekhofi?
Izazinzulu kunye neengxaki zonyango zabantwana ziye zafakazela ukuba konke ukutya okwenziwa ngumfazi, ngokwezinga elinye okanye kwelinye, kudlula ubisi lwebele kumntwana. Ngoko ke, iivithamini zokwenziwa, iimveliso kunye nezigulane kufuneka zigqitywe ngokunyamekela, emva kokusabela kweemvuthu. Ikofu enesisombululo ingenza iziganeko ezahlukahlukeneyo ezinobungozi kwintsana, kuba iqulethe ukungcola kunye nezongezo ezininzi. Isiselo esenziwe kwiimbotyi zekhofi esitsha esilungileyo asinakonakalisa ukupheka ngokubhekiselele kuyo yonke imigaqo, kwaye ungaphuzi ngendlela ecocekileyo, kodwa ihlanjululwe.
Ukumelana nomama kunokuba nekhofi kunye nobisi, ukuba kuphelelwe kwi-1-2 iikomityi ngosuku. Into ephambili - ukuphucula umkhwa omtsha, kwaye umzimba wakho ngeveki uya kusetshenziselwa isixa esincinci sesiselo sekhofi. Qinisekisa ukuba ulandele impendulo yomntwana: ikhofi ngokukhawuleza ifumana ubisi lomama, kwaye emva kweyure emva kokuyondla iya kucacisa ukuba unako okanye awukwazi. Zama ukusela isiselo sakho esingathandayo ngaphambi kokutya, kodwa emva koko, ubisi ungene kwinani elincinci le-caffeine.
Ndikwazi ukunika ikhofi yamama eluhlaza?
Kungekudala, kuye kwanda ukwanda kweso siselo esiluhlaza, oko kukuthi, iinkozo ezingabonwanga. Nguwo kuphela uhluko phakathi kwekhofi eluhlaza kunye nekhofi eqhelekileyo. Ngendlela, kwiingqolowa zingekho phantsi kwonyango lokushushu, kukho imali eninzi yezixhobo ezincedo. Ngako oko, unina onomnesi unako ukusela ikofi engabhiyiweyo (eluhlaza), ukuba ngaba yi-100% eqinisekileyo yobunjani bayo. Ukuze uqiniseke, uthenge le mveliso kwiivenkile ezizodwa, ukujonga izatifikethi zobunjani. Inani leekomityi kufuneka libe lincinci, enye okanye ezimbini, ingabi ngaphezulu.
Ikhofi, njengawuphi na umkhiqizo omtsha ekudleni komama omncinci, kufuneka uqaliswe kancane kancane, emva kweenyanga ezimbalwa emva kokuzalwa komntwana. Qinisekisa ukugcina idayari apho uza kubhala phantsi iimveliso ezintsha zokutya kunye nokuphendula komzimba wengane kubo.
Ngaba utywala abesetyhini banokusela isafo secoffeffeinated?
Ayikho impendulo engacacanga kumbuzo ukuba ingaba isiphuzo sekofi, kwaye ayiyi kuyenza. Kodwa lo mzekelo ubonisa ukuba isiselo esilinganiselweyo sesiselo sekofi asiyi kubalimaza impilo yentsana, oko kuthetha ukuba ikhofi yoomama ononesiko ivumelekile ukuba ulandele amanyathelo okuphepha.