Kukho amaqela amane eemveliso ekufuneka zifake imenyu yabasetyhini abakhulelweyo kwi-trimester yokuqala. Ukusetyenziswa ngokufanelekileyo kwabo kuqinisekisa ukuba umntwana uya kukhula ngokuzeleyo, kwaye umama ozayo akayi kuhlupheka ngenxa yokungabi nazixhobo ezifunekayo kunye namavithamini.
Imifuno kunye neziqhamo
Imenyu yabasetyhini abakhulelweyo kwi-trimester yokuqala ibandakanya iziqhamo nemifuno. Olu hlobo lweemveliso luyifom yesiseko se-pyramid yesondlo esifanelekileyo. Kuyo, ukusuka phezulu, kukho uluhlu lweemveliso, ukusuka kwintsimi efunekayo (ekudleni kufuneka kubekho amaninzi), kulawo makabekho kwitafile ezikhulelweyo kwixabiso elincinci.
Imifuno kunye neziqhamo kufuneka zichithe ubuncinane amaxesha amane ngosuku kwaye, ukuba kunokwenzeka, zingakhange ziphathwe. Ngoko, kungcono ukutya i-apula esitsha okanye i-berries encinci, kunokugqithisa kubo. Iifayibutho ezitholakala kule yokutya zinceda amathumbu asebenze ngokunyanisekileyo kwaye anciphise amathuba okubanjwa, apho abesetyhini abakhulelweyo banamathele khona.
Ukongezelela, iibhotile ezibomvu, izaqathe, iiapulo, ierharnate zineentsimbi eziyimfuneko kubantwana. Ukusebenzisa le mveliso rhoqo, unina wenza i-stock yakhe kunye nexesha elizayo lokuncelisa.
Ukuze ungathandeki kangako kumfazi okhulelwe imifuno, ukukhathazeka kwezambatata. Kufuneka kube yinto encinane kwi-trimester yokuqala yokukhulelwa, kuba le mveliso ephezulu ye-carbohydrate, iivithamini ayimfuneko kwaye ezininzi zifunekayo. Ukusetyenziswa ngokweqile kwamazambane kwi-fried kunye nefomini eqhotyoshelweyo kukhokelela kwisisindo somthwalo obunzima. Ngaphandle kwalo mveliso ubhakiwe amazambane.
Imveliso yokutya (umgubo)
Imveliso evela kumgubo omhlophe, njengemiqulu, isinkwa, amaqebelengwane, amaqebelengwane, i-vareniki kufuneka ibonakale kwi-trimester yokuqala yokukhulelwa kakhulu kangako. Kukho neengcebiso kubantu abangenako ukukhawulelana neengxenye zeemveliso ezinjalo - zishiye nje. Oku akunzima kangako njengoko kubonakala - kuya kukwanela malunga neveki kwaye ukukhanga kweemveliso eziyingozi kuyaphela.
Kodwa ungathini ngaphandle kwesonka? Ungadli nhlobo? Ewe, hayi, emva koko, ukusetyenziswa kwesinkwa esimnyama okanye esimnyama kuya kuba luncedo kunomhlophe. Kulungile, ukuba isiqwenga se-okusanhlamvu esipheleleyo siya kwisitya sokuqala.
I-Porridge ukusuka kwi-buckwheat, ukolweni kunye ne-oatmeal kufuneka ihlale ifakwe kwimenyu ngexesha lokukhulelwa, kungekhona kwi-1 kuphela, kodwa nakwi-2 kunye neyesithathu. Zigcwele zonke iintlobo ze-microelements eziyimfuneko ukuphuhliswa okuqhelekileyo komntwana kunye nokwenza ukutya okuhlukileyo kwaye luncedo. Kodwa izitya zeerisi akufanele zisetyenziswe kaninzi kwaye zincinci, ukwenzela ukuba zingabangeli ukumbombola.
Imveliso neentlanzi
I-milk and product products are in the same level of pyramid, kodwa ayinakutshintshana, kodwa kuyimfuneko ngokulinganayo. Inyama ayinakuyidla yonke into, kwaye kwinqwelo yeengulube kunye negusha kungcono ukula. Kuya kuba luncedo inkukhu, i-turkey, umvundla, i-veal kunye neentlobo zeentlanzi, kodwa ukhetho luya kunikwa elwandle, kungekhona umlambo, njengoko luqulethe luncedo kwi-Omega-3 acids.
Ukususela kwimveliso, kufuneka ukhethe isibindi - inceda ukuzalisa umzimba ngensimbi.
Imveliso yobisi
Ukuba ibhinqa ayisebenzisi ubisi olutsha, oku akuyona ingxaki. Ukuzalisa isantya seqela lebisi kungenza i-kefir, i-fat-fat cottage cheese kunye ne-ukhilimu omuncu. Ukusuka kwi-cream cream cream kungcono ukunqanda - ukulimala kubo ngoku kuya kuba ngaphezu kokulungileyo. Iitshizi ezinamandla ziluncedo kakhulu, kodwa akufanele ubenzisebenzise kakubi, iigremu ezingama-30 ngosuku ziyakwanela.
Amafutha ngohlobo lwe-cream, imifuno kunye namanye amafutha kufuneka abekhona ubuncinci, kunye neesekese: ushokoledi, i-ayisikrimu, iimpahla ezibhaka.