IiVithamini kwintombazana engama-14

Zonke iingcebiso oogqirha zinikezelayo kukuba i-vitamins engcono kwiminyaka eyi-14 yintombazana yilabo bangena emzimbeni njengenxalenye yokutya okunokulinganisela nokulinganisela. Inketho efanelekileyo yilapho abazali banethuba lokuzimela ngokuzimeleyo imenyu yomntwana osemtsha, ngokuqwalasela zonke iimpawu ezithile zonyaka. Ngexesha elifanayo, kubalulekile ukuqwalasela ubuninzi bezinto: ukunyamekela kwengqondo kunye nemithwalo yomzimba kunzima kakhulu. Nangona kunjalo, eqinisweni, akunakwenzeka ukuba ulandele isondlo somntwana. Kungenxa yoko, ukwenzela ukuba kubuyiselwe ukungabikho kwamavithamini kunye neemaminerali, iifithamini eziselula zifuneka, apho umama azama ukukhetha okulungileyo.

Yintoni ekufuneka iqwalaselwe xa ukhetha iivithamini kubantwana abaselula?

Uninzi lwabazali banemibuzo, yindlela yokukhetha iivithamini ezifanelekileyo kubaselula kwaye zeziphi eziyimfuneko kakhulu.

Ngako oko kungatsho ngokucacileyo ukuba iiVithamini A, D , C ne-E, kunye nezo zeqela B, zibaluleke ngakumbi kubantwana balo nyaka. Kuyaziwa ukuba i-vitamin A ixanduva lomzimba wesikhumba, i-C - inefuthe elihle kwiimpawu zomzimba zomzimba, D - Uxanduva lwemeko yamathambo namazinyo. IiVithamini zeqela B zibandakanyeka ekulawuleni izinga leprotheyini emzimbeni.

Ziziphi iivithamini ezingcono ekunikezeni amantombazana asetsheni?

Enye yezilwanyana ezinobungakanani kwiqela lamavithamini kumantombazana asetsheni kukuGravitus . Olu bunzima luqukethe iivithamini ezili-12, kunye neeminerali kunye neyinyithi , ezifunekayo ngokukhawuleza kula ma nto mbazana asele aqalisa ukuhamba.

Ziziphi iivithamini ezenza ulutsha-abadlali abafuna?

Ngokubhekiselele kwinto yokuba imidlalo idinga umsebenzi wokuhlala rhoqo, bonke abadlali abaselula bayadinga iivithamini ezikhethekileyo, ukuze umzimba uhlale uhle kakuhle. Izona zithandwa kakhulu yi- Vitus , kwinqaku leyiphi imithi ekhethekileyo kubantwana ababandakanyekayo kwimidlalo.

Njengomthetho, bonke abadlali abasakhulayo bafumana ubunqongophala be-multivitamin. Ngokukodwa, umzimba wabantwana abanjalo kwisidingo esininzi samavithamini A, C, kunye neqela B, i-vitamin E, PP.