Yintoni ekufuneka iqwalaselwe xa ukhetha iivithamini kubantwana abaselula?
Uninzi lwabazali banemibuzo, yindlela yokukhetha iivithamini ezifanelekileyo kubaselula kwaye zeziphi eziyimfuneko kakhulu.
Ngako oko kungatsho ngokucacileyo ukuba iiVithamini A, D , C ne-E, kunye nezo zeqela B, zibaluleke ngakumbi kubantwana balo nyaka. Kuyaziwa ukuba i-vitamin A ixanduva lomzimba wesikhumba, i-C - inefuthe elihle kwiimpawu zomzimba zomzimba, D - Uxanduva lwemeko yamathambo namazinyo. IiVithamini zeqela B zibandakanyeka ekulawuleni izinga leprotheyini emzimbeni.
Ziziphi iivithamini ezingcono ekunikezeni amantombazana asetsheni?
Enye yezilwanyana ezinobungakanani kwiqela lamavithamini kumantombazana asetsheni kukuGravitus . Olu bunzima luqukethe iivithamini ezili-12, kunye neeminerali kunye neyinyithi , ezifunekayo ngokukhawuleza kula ma nto mbazana asele aqalisa ukuhamba.
Ziziphi iivithamini ezenza ulutsha-abadlali abafuna?
Ngokubhekiselele kwinto yokuba imidlalo idinga umsebenzi wokuhlala rhoqo, bonke abadlali abaselula bayadinga iivithamini ezikhethekileyo, ukuze umzimba uhlale uhle kakuhle. Izona zithandwa kakhulu yi- Vitus , kwinqaku leyiphi imithi ekhethekileyo kubantwana ababandakanyekayo kwimidlalo.
Njengomthetho, bonke abadlali abasakhulayo bafumana ubunqongophala be-multivitamin. Ngokukodwa, umzimba wabantwana abanjalo kwisidingo esininzi samavithamini A, C, kunye neqela B, i-vitamin E, PP.