Ebusuku, iinkqubo ezininzi emzimbeni zivakalelwa ngakumbi: ukunyuka kwentlungu, ukukhathazeka ngokwexhala, njl njl Ngokuvakalayo ebusuku, ukuxinwa kwenzeka kwimilenze, yintoni imbangela yento kwaye ziziphi iindlela zokonyango? Iibhunga leengcali ziya kunceda ukuyicombulula le ngxaki.
Izizathu zokutshatyalaliswa kwelanga
Izizathu zokunciphisa umlenze womlenze ebusuku, eninzi. Makhe sithethe ngokubalulekileyo:
- Isikhundla esingakhululekile ukuhoxisa umzila wesigulane semisipha;
- i-hypothermia ngenxa yokufudumala kwebanda okanye xa ibhukuda ngamanzi abandayo;
- ukungabikho kwamavithamini D, E, B2 kunye neB6;
- ukungabikho kwemithombo yamaminerali, ingakumbi isinyithi, i-potassium, i-calcium kunye ne-magnesium;
- ukungabikho kwe-amur acid acid;
- ukuphulwa kwegazi kwiimisipha;
- isiphumo sokwenza umzimba ngokweqile;
- ukunyanzelisa amanzi emzimbeni.
I-spasms yemisipha yomlenze iphinda ibonwe kulabo abaphethwe zizifo:
- i-thyroid gland;
- inkqubo yomnyuba;
- imilenze ye-varicose;
- ezinyaweni ;
- iswekile;
- izicubu zeengqondo.
Kwakhona, ukuxhatshazwa ebusuku kuluphawu lwabantu abanomlutha we-nicotine nabathandi bekhofi eqinile.
Ukuze uthole ulwazi! Isizathu semivumba yamagxa ebusuku singaphathwa ngeepilisi. Ngokuqhelekileyo, le mpendulo iyabanjelwa ngenxa yokusetyenziswa kweziyobisi kwiqela lezidlovu, i-statins kunye ne-nicotinic acid.
Unyango lweekrakra kwimilenze, ephuma ebusuku
Ukuphelisa i-spasms e-nocturnal, kubalulekile ukuqonda isizathu esabangela ukubonakala kwazo. Ukuba le yinto yexesha elilodwa, unokwenza ibhedi efudumeleyo kunye neetyuwa, uhlambela amathole akho neenyawo, sebenzisa ithuluzi elinciphisa intlungu yesisu, umzekelo, ukuxubha imilenze yakho ngeBaneocin, iApizatron, iMenovazin, njl. Umphumo wokufudumala-uphezulu owenziwe ukufudumala wenziwa xa uhlamba iinyawo nge vodka okanye i-aple cider viniga.
Ukuba kukho ukunqongophala ekudleni kwanoma yiyiphi imimandla, kufuneka ulungele ukutya kwakho. Impilo, kunceda ukutya iimveliso zobisi, amaqanda, imifuno, i-porridges yonke imihla. Kuyinto enqwenelekayo ukusebenzisa amaninzi amanqatha, iinqununu, ama-apricot omisiwe, amajikijolo amnandi. Ogqirha bacetyiswa ukuba benze i-vitamin and mineral deficiencies ekwindla nasebusika ukuze bazalise i-vitamin and mineral deficiencies. Isisombululo esiphezulu sokuphelisa i-hypocalcemia kwabasetyhini abakhulelweyo kunye nezigulane zeeminyaka ubudala, apho imbangela yamagundane emilenze ebusuku i-calcium ne-vitamin D, i-Osteomide tablet, i-Osteomed Forte.
I-Varicosity kufuneka iphathwe ngokweengcebiso ezinikezwa ngumdlali we-phlebologist, ekubeni isifo sidibene ne-thrombophlebitis, kwaye kukho isongelo sokukhupha i-thrombus kunye nokugubha isitya. Njengoko unyango, i-ointments anti-thrombotic ne-gels zisetyenzisiweyo:
- Heparin ,
- ELoton;
- Venolife;
- Ivalanti;
- Hepatrombin;
- Troxevasin, njl
Ukongezelela, kusetyenziswe iziyobisi ezingekho-steroidal ezichasayo, njenge:
- Nyz;
- Diclofenac;
- Ibuprofen.
Ukunciphisa uxhaphalo lwentlanzi luya kunceda i-phyto-drugs adative njenge-tinctures ye-Valerian ingcambu. Kwezinye izifo ezingapheliyo, kuyafaneleka ukuxelela ugqirha unyango malunga neengxaki eziye zavela, kodwa ngokukodwa unyango lujoliswe ekuphatheni isifo esisisiseko.
Ukunyanga ukuxhamla emilenzeni ebusuku, izilwanyana zomntu zingasetyenziswa. Nciphisa ukuxhatshazwa kwemisipha kwaye ukhuphe ukuvuvuka kwemilenze yokugeza kunye ne-thyme broth. Uncedo olugqithiseleyo kunye neepasms eziqhelekileyo zokugaya ioli yemasitadhi. Ukuphelisa ukuvutha nokuphazamiseka kwezicubu zomzimba, ungasebenzisa ukumnika kweentyantyambo ze-lime kwi-vodka. Isilwayo sithathwa ngomlomo kabini ngosuku nge-teaspoonful.
Iphulo: ukuba unomlenze unomdla, kufuneka uhlale elaleni kunye neenyawo zakho kwindawo epholileyo, kwaye unqongqole unyawo lwakho phantsi, uze ume ngqo. Xa unobungozi obunzima, kufuneka udibanise iinzwane zakho okanye uthinte umlenze wakho ngokukhawuleza.