Ngexesha lokukhulelwa, kukho ukulungiswa okuphawulekayo kumzimba wowesifazane. Ngokuchasene nemvelaphi yenguqu kwimimandla ye-hormone, ukuphazamiseka kokulala, ukuphazamiseka kwengqondo, ukutshintsha kwintlanzi kunye nokukhethwa kwintetho kubonwa. Iingcali zikholelwa ukuba ngeendlela ezininzi umnqweno wokufumanisa izitya ezithile zibangelwa kukuba umama ozayo uzakufumana uhlobo oluthile lwezibonakaliso zamakhemikhali ukusuka emntwaneni wakhe, oko kuxela ukungabikho kwemithi ethile.
Iqabane elikhathalelayo kunye nezihlobo ezisondeleyo ziqhele ukuqonda iiminqweno zowesifazane okhulelweyo onokuqonda, ezama ukufumana umkhiqizo ofunekayo ukondla umntu onqabileyo ngesitya esinqwenelekayo nobusuku. Abantu baye bahlala bekholelwa kubantu: ukuba unqabe ukukhulelwa kwinto ethile, ayiyi kuba yindlela engcono kakhulu yomntwana ozayo. Masizame ukufumanisa ukuba, ngokwenene, zonke iimfuno zabasetyhini kufuneka ziqhutywe ngokukhawuleza, kwaye nokuba yiyiphi i-gastronomic whims of women pregnant aqhelekileyo kunye nokuba kutheni.
Ngokuqhelekileyo ukunyanzeliswa kokutya into ethile ngokukhawuleza, ukunambitha into engavamile, kunye nendlela yokufumana ukutya kwiimali ezingamkelekanga, ibonwa kwii- trimitha zokuqala nezesithathu zokukhulelwa. Kwaye kungokwemvelo, kuba ngamaxesha apho i-hormone, ikakhulukazi i-estrogen, egazini yinqanaba eliphezulu. Oku kuchaza ukuba kutheni abesifazana abasezigaba zokuqala zokukhulelwa, kaninzi baqaphele ingcamango engathandekiyo yentsimbi.
I-Physiologists ithi iingqungquthela ezininzi zokubhinqa abafazi abakhulelweyo zingabalwa ngaphambi kokuqala "kwimeko echaphazelekayo". Ngoko, ukuba intombazana, ngexesha le-PMS, ifake i-tshokiti, ngoko ke inokwenzeka ukuba, iya kutsalwa kwi-sweet and during pregnancy, kwaye ukuba ngemihla ebalulekileyo ithambekele ekubeni neenqwelomoya, ngoko, kulindeleke umntwana, uya kufuna i-pickles okanye i-sauerkraut. Kwaye ukugatya iimveliso ezifunwayo ngokulinganayo akufanele kube, ngaphandle kweemeko ezinqabileyo xa oogqirha bancoma ukuba bangabandakanyi le nto okanye ukuba ukutya ngenxa yezizathu zempilo, umzekelo, kukho iingxaki ezinzulu kunye neentso - kufuneka unciphise i-ityuwa, okanye kukho ukungathinteki komkhiqizo othile, n.
Njengoko kuboniswa ngumnqweno, ngaba ezi okanye ezinye iimveliso?
I-Salted
Ngenxa yokuba umthamo wegazi kumfazi okhulelweyo uyanda, ityuwa inefuthe elikhulayo ekujikelezeni kwalo. Kodwa ityuwa igcina umkhuhlane emzimbeni, obangela ukuvuvukala, uxinzelelo lwexinzelelo, ngoko ukusetyenziswa kwayo kufuneka kuphelelwe.
E mnandi
Uzinzisa izinga leepheromones ezibonelela ngesimo esihle kunye nemvelaphi yeemvakalelo. Kungcono ukhethe iipesele ezisebenzayo: ii-yogurts eziphantsi kweekhalori, iziqhamo kunye neziqhamo ezomileyo, izithelo ezikhethiweyo.
Imveliso kunye nemveliso yenyama
Umnqweno wokutya imveliso yenyama idla ngokuphindaphindiweyo ngenxa yokusilela emzimbeni weprotheni. Kule meko kucetyiswa ukuba ukhethe ezinye iimithombo zepropati: iisuthi, ushizi, intlanzi.
Ukukhanya kotywala
Ngokuqhelekileyo, abafazi abakhulelweyo babonisa umnqweno wokusela ubhiya kunye newayini. Oogqirha bakholelwa ukuba ngamanye amaxesha iglasi lewayini elomileyo okanye ubhiya unakho ukufumana kunye nabasetyhini abakhulelweyo. Ngaphezu koko, iwayini iqukethe iivithamini ezininzi, kunye ne-vithamines yebhiya yeqela B.
Iziganeko ezingavumelekanga
Ukuba umama wesikhathi esizayo unomdla wokubamba isikhokhelo, amalahle, i-toothpaste kunye nento enje, kufuneka ukuba
Injongo ephambili yomama ozayo kukunyamezela nokuzala umntwana ozele ngokupheleleyo, ngoko ukuthobela imigaqo yokutya okunomsoco kufuneka kube yinye yexesha elibalulekileyo lobomi bakhe ngexesha elinzima. Ngamanye amaxesha, unako ukuziqhayisa ngesantya, kodwa awukwazi ukuqhubeka malunga neenkwenkwezi zakho, uya kuzimela kunye nabathandekayo kwiingxaki kwaye ubeka ingozi kwimpilo yakho kunye nempilo yengane.