I-Parkour yinkqubo yezemidlalo, ebudeni apho kufuneka usebenze kakhulu ngezandla zakho. Ukuba abaninzi abantu bayaphikisana nokusebenzisa iiglavu zokuqeqeshwa, ke amantombazana anempilo kakhulu malunga nokufikelela okunjalo. Ukukhetha iiglavu zepaki ezifanelekileyo, qwa lasela, kuqala koku zonke, kwi-thickness kunye nempahla yomveliso. Kumele kube yimodeli emxininisekile ukuze uzive umgangatho onokuthi usebenzisane ngawo, kodwa ngexesha elifanayo elenziwe ngento ehlala ihleli, engayi kuphuka emva kwekati yokuqala.
Kutheni amantombazana enxiba iiglavu zepaki?
Izandla zabesetyhini zinyameko kwaye zincinci kunamadoda. Ngoko ke, xa uqhuba imidlalo efana neparkour okanye crossfit , kungcono ukukhusela iintende zakho ngeiglavu. Iiglavu zenza enye imisebenzi:
- Thuzelo . Ukuzivocavoca kwisitrato, kufuneka uthinte iindawo ezihlukeneyo: iiglasi, ikhonkrithi, iiglagi - ke iiglavu zikulungele kakhulu kule meko. Ngelo xesha, bafudumala izandla zabo kwiindawo ezipholileyo.
- Ukusebenza koqeqesho . Ukuba intende yentombazana ininzi yeefowusi, ke uqeqesho aluyi kuzisa inzuzo kunye nokuzonwabisa. Ngako oko, ukukhusela ukubonakala kwazo kuya kunceda ufikelelo olunjalo.
- Ukhuseleko kunye nococeko . Iiglavu zikhusela ukucutha, ukugaqamba, ukuvuthwa kunye nesandla somnxeba. Ngoko ke, xa ukhetha isibini sakho esifanelekileyo, thobela ingqalelo loo mizekelo enesitenki esinamandla esinezintambo kunye ne-loop.
Abantu abaninzi babuza umbuzo woxabiso xa ukhetha iiglavu. Ukutsho ngokuthe ngqo ukuba iindleko zeglafu zeparkour ziya kuba nzima kangakanani, kuba yonke into ixhomekeke kwi-brand kunye nelizwe elivela kuyo. Ngokomyinge, ixabiso lihluka kwi-ruble ka-2000. ukuya kuma-ruble ama-5000. Kukho inani labadlali abavavanya imizekelo eyahlukeneyo yeiglavu ezibiza ukuba ngenxa yokugcina imali ungayithatha kwaye udibanise, kodwa iya kubonakala ihlekisayo.
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