Iintombazana ezisebuntwaneni zitsho ngentshiseko zijonga iigrafes zefestile, zizama ngengqondo kwibras ezintle kunye neengxowa, kodwa azikwazi ukuhlala zisebenzela ukuthenga kwabo kubazali babo. Oku kubangelwa ukuhlazeka, kuba umzimba uphantsi kweenguqu, ukufumana ukucaciswa kwamabhinqa. Ukuqaphela oko intombi yakhe inomdla kuyo, akufanele umhlekise okanye umqinisekise ukuba kule minyaka yamantombazana ayidingi iibrasi, kuba ibinzana elingenanto lingasetyenziselwa ukudala iingxaki kumntwana. Ekufikeni kwexesha lesibini, umsebenzi oyintloko womama kukuseka ubudlelwane obunobungane kunye nentembeko yakhe nentombi yakhe. Ngokukhethiweyo kunye nokuthenga ibhondi yokuqala kwintombazana, olu xhumo lunokuqiniswa. Yaye makungabi nantoni na ukuba "khona" akukafaneki ukuba ugqoke ibhokhwe, uye kudibana nentombazana eselula.
Ukukhetha uBra wokuqala
Kwintombazana encinci, ukuthenga iimpahla zangaphantsi kuyinyathelo ebomini babantu abadala, ngoko ke le ngxaki imele ithathwe ngokungathí sina. Ibhokhwe encinci yamantombazana aneenkomishi ezinzima zenzelwe ibhande lombhobho elilingana nama-centimitha angama-65. Ngokuqhelekileyo ubungakanani obunjalo buhambelana neminyaka elishumi elinambini okanye elinesithathu. Ukuba, ngokulinganisa ibra yobukhulu be-0, kwaye kwakungenakwenzeka ukuba amantombazana akhethe ukuhluka okufanelekileyo, kuyimfuneko ukunyamekela imizekelo ngaphandle kweekomityi, ezenziwe ngeempahla zendalo. Kuhle ukuba iibhokhwe ezisenkundleni zamantombazana ziya kuthuthwa.
Kwimeko apho ibhinqa elincinci kunazo zonke intombazana likhulu kakhulu, akufanele uthuthuke. Namhlanje, abavelisi beengubo zangaphantsi banikezela ulutsha olunemizekelo yezinto ezintle ezithambileyo ze-t-shirts kunye neentonga ngeekomityi zincinci. Ibhokhwe enjalo intombazana iselula iyona nto ikhethekileyo, kuba iikomityi ezigqityiweyo phezulu zifaka isandla kwisakhiwo esilungileyo se-anatomically. Ukongezelela, iiphakamiso azikho iincindi ezincinci kunye neengxube zokunyusa, ngoko ke ngexesha losuku lonke esikolweni okanye ngokuhambahamba intombazana ayiyi kuba nzima.
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Xa uneminyaka elilishumi elinesine kwintsholongwane eninzi, isifuba sesivele sakhiwe ngokupheleleyo, ngoko iiphakamileyo zingatshintshwa ngebras zangempela. Kodwa kungcono ukumisa ukhetho kwiimodeli ezingenawo amathambo. Amabele awasekho mkhulu kangangokuba afuna ukuxhaswa, kwaye uxinzelelo lwamathambo kwi-lymph nodes kwintombazana aluncedo. Iikomityi ezicwangcisiweyo eziseduze kunye nazo zingabangela i-microtraumas yokwakheka kwebele, ngoko ukuthenga ibhondi ngaphandle kokufaneleka akufakwanga.
Ayikho imfihlo yokuba amantombazana asetsheni, ubukhulu besisu bubaluleke kakhulu. Bayazi kakuhle ukuba khona kwebras nefuthe le- push-up . Ewe, unokuwuthenga lo mzekelo, kodwa awukwazi ukuwugqoka yonke imini. Ibhokhwe enjalo inempembelelo embi kwindlela yokwenziwa kweentlanzi zamathambo.
Kumama wam ngenqaku
Ngokuthenga ibrasi enhle kunye nekhuselekileyo yamantombazana asetsheni, awukwazi ukuyigcina kumgangatho wayo. Abasetyhini baxhomekeke ngokufanelekileyo kwiimpawu eziqhelekileyo zeemveliso ezizithandayo ezenza iimpahla zangaphantsi, ngoko ukuthenga ibrasi kwi-intanethi yisisombululo esihle. Kwimeko yabantwana abaselula, ukulungeleka kuhlale kuyimfuneko, ngoko kufuneka uthenge kuphela iimpahla kwiivenkile. Izinto eziphathekayo, ubukhulu obufanelekileyo, ukungabikho kokuhlobisa okungadingekile - imigaqo ephezulu yokukhetha i-bra kubaselula. Kwaye, kunjalo, kufuneka uqwalasele iimfuno ze ntombazana, ngenxa yokuzithemba nokuzithemba.
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