Ngaba i-melon iyanceda oomama?
Isiqhamo se-melon sitshintshisa ngokukrakra ukoma kwaye sisebenza njengetoniki. Nangona kunjalo, ukusebenzisa i-melon ngexesha lokuncelisa ibele kungabangela ukungabi nantoni kwiintsana. Oogqirha baye bafaka ubungqina bokuthi oku kunokwenzeka ukuba le nto yanda kakhulu ukuba umama ngokwakhe unesifo sengqondo esinesifo sengqondo. Ukubonakaliswa kweli lizwe lidla ngokuba lifa.
Musa ukulibala ukuba i-melon yinkokeli yangempela kwimixholo yoshukela, ithathwa njengama-carbohydrate ngokukhawuleza. Izinto ezinjalo zingakhokelela ekuvumbeni okunzulu kwi-intanethi engabonakali ngokupheleleyo kwintsana kwaye kubangele i-colic kunye nokwandiswa kwemveliso yegesi. Ngoko ke, oogqirha bezingane, abanomama abanomdla ukuba kuvunyelwe ukuba badle i-melon ngexesha lokuncelisa inyanga yokuqala yobomi bentsana, ngokuqhelekileyo baphendule kakubi. Nangona uthanda le mveliso yendalo, kufuneka ubaleke ukuyisebenzisa ngexesha leenyanga ezintathu zokuqala komntwana wakho.
Xa umntwana ekhulile encinci kwaye awuqapheli indlela echasayo ngayo iminye imifuno neziqhamo, zama kancane kancane ukubuyisela ikhaloni kwimenyu yakho. Kule meko, akufanele ukushiye ngokupheleleyo. Ukuncelisa i-melon ngexesha lokuncelisa ngeso sizathu:
- Esi siqhamo sithathwa njengelona lugcino lwamaxabiso amavithamini kunye nama-microelements. Uya kuba ngumncedisi onokwethenjelwa ekulweni nentliziyo, isibindi kunye nesifo sesifo, isifo sengqondo, isifo se-rheumatism, kwaye iya kuqinisa nokukhuseleka. Ukongeza, i-melon ityebile kwi-fiber yendalo kunye ne-carotene, eyenza ibe yinto ebaluleke kakhulu kunyango lokubanjwa kunye nezinye izifo.
- Ukufumana iimpawu ezimbalwa ze-melon zinceda kakhulu ukukhwabanisa, njengoko kuvuselela umzila omkhulu wobisi oluvela kumama.
- Loo mveliso ukhuthaza ukuhlanjululwa ngokupheleleyo komzimba kwaye ubeka umgangatho wokusebenza kweentso.
Imigaqo yokusetyenziswa kwe-melon
Ukuba unokungabaza ukuba unako ukutya i-melon ngexesha lokuncelisa, ungakhathazeki: ukuba ulandela imithetho ethile, kuphephile. Okokuqala, qalisa ukungena kwimenyu yakho kunye neqhekeza elincinci, okucebisekile ukuba udle ekuseni. Ukuba umntwana uvakalelwa kakuhle kwaye ungaboni ukuhlambalapha kwesikhumba, isitampu sakhe asizange sitshintshe, kodwa impilo yakhe ayizange ibe nzima, umhla olandelayo unomama onesihlengikazi unokuziphatheka ngeenkonzo ezimbini ze-melon. Isiqendu esivumelekileyo salo mveliso ekupheleni kweveki ngu-3-4 imiqatha.
Ungadli ikhaloni kwisisu esingenalutho. Umama, ehlanjululwa yi-gastritis, i-colitis, isifo sesilonda sesilonda, kungcono ukuyeka esi siqhamo. I-melon iyakwazi ukuphazamisa isifo esithile sezifo ezinzulu zesigca esiswini. Ngesifo sikashukela, ukusetyenziswa kwayo kuchanekile.
Ukukhetha i-melon, unina onomnakekeli kufuneka acaphele ngokukhethekileyo. Kuyinto enqwenelekayo ukuba umgangatho wesityalo awunayo i-chips kunye ne-cracks, edla ngokuba ne-bacteria ye-pathogenic. Ukuthenga i-melon i-cut is in danger. Ukuba usagulela i-melon ivenkile kwaye uhlangabezane neziganeko ezinjalo ezinjengokuhlanza, isifo sohudo, isisongela, - ngokukhawuleza uthathe ulungiselelo olunamanzi olunjengomlilo osebenzayo kwaye ubize i-ambulensi.