Isiko lesikhumba sichaphazelwa yimiba eyahlukeneyo, umzekelo, i-collagen ibaluleke kakhulu ebusweni. Le protheni iveliswa emzimbeni kwaye ingafumaneka ngaphandle ngaphandle kokutya, izimonyo kunye nendlela yokusela okanye izongezo zokutya. Indima yale nxalenye ibalulekileyo: ivuselele, ivuselele kwaye ibuyise izenzo.
Imveliso ye-Collagen elukhumbeni
I-biosynthesis yale nkunkuma ithonyelwe yizinto ezinje:
- glucocorticoids;
- vitamin C;
- sex hormones.
Ngomncinane, umjikelo opheleleyo wokuhlaziywa kwamaseli e-collagen uthatha malunga nenyanga. Ngelo xesha, malunga neekhilomitha ezili-6 zalo mveliso ziveliswa ngonyaka ngomzimba. Nangona kunjalo, ngokudala, loo nkqubo iyancipha. Emva kweminyaka engama-40, ukuveliswa kwale prothini kuncitshiswe ngama-25%, kwaye emva kwe-60 - ngo-50% okanye ngaphezulu. Kukho ezinye izinto ezichaphazela ukuveliswa kwesi sinyama emzimbeni. Intsebenziswano ye-collagen kwesikhumba ebusweni ingancitshiswa ngenxa yezi zizathu zilandelayo:
- Ukubhema - lo mkhuba owonakalisayo ukhokelela ekunciphiseni kwamancinci amancinci, ngenxa yokuba ukuphuma kwegazi kwiiseli kunciphisa. Ukongeza, ii-radicals zamahhala ziqokelela emzimbeni. Konke oku kwinkimbinkimbi kubangela ukutshatyalaliswa kweprotheni.
- Ukungondleki kwesondlo - umzimba ulahlekelwa iivithamini kunye neemaminerali ezibaluleke kakhulu.
- Ukusetyenziswa kakubi kotywala - lo mkhwa ubangela ukungcola umzimba kunye nokutshatyalaliswa kweprotheni.
- Ukungabi ncitshiswa kwesikhumba - oku kungenzeka ngenxa yezimonyo ezikhethiweyo okanye ezinye izinto ezimbi.
- Izifo ezisemgangathweni zezicubu ezixhamlayo - i-scleroderma, i-lupus erythematosus nabanye.
- Ukukhathazeka kwengqondo.
Nguwuphi uluhlu lwesikhumba oluqulethe i-collagen?
Le protheni, kunye ne-elastin kunye ne-hyaluronic acid, ifumaneka kwisermisi yobuso. Olu luhlu luyi-skeleton yesikhumba. Luhlobo lomthombo wamanzi "umthamo", apho i-collagen kunye ne-elastin fibres ziphuma khona, kwaye i-hyaluronic acid iyagcwalisa amanzi. Iimleksile zeeprotheni ziqukethe ama-amino acids. Bathi, njengeentlobo, baxhamla emaketanga, okuvela kuyo ukuvuthwa, okufana nentwasahlobo.
Iimbumba ze-Collagen ziyaziwa ngamandla abo aphezulu kunye nokuxhathisa. Ngokomzekelo, "intambo" ngobunzima be-1 mm inokumelana nomthwalo we-10 kg. Ngenxa yesi sizathu, xa ulusu luvelisa i-collagen ngendlela elungileyo, ibonakala i-elastic. Iifayili zeprotheni ayiluleli, kodwa ziyakwazi ukutshintsha. Xa kwenzeka oko, isikhumba sombuso siba saggy. Lo mntu ukhangeleka kakhulu kuneminyaka yakhe.
Indlela yokwandisa umveliso wegolgeni elukhumbeni?
Kunokwenzeka ukuphazamisa umveliso wale protein ukusuka ngaphandle. Indlela yokwandisa i-collagen elukhumbeni:
- Khusela kwi-radiviolet radiation-ukuyeka ukuvakashela i-solariums, sebenzisa isikrini somhlaza ebusweni bakho.
- Ukuphelisa umlutha - ukutshaya, ukusetyenziswa kakubi kotywala, ukusetyenziswa kakubi kweesekese kunye nomlingo wokutya okukhawulezayo.
- Ukutya ngokuchanekileyo.
- Ukujongana nobunzima - ngeli xesha le nkunkuma isusiwe, kwaye endaweni yazo ibonakala intsha, ivelise ngokugqithiseleyo i-collagen.
- Ukulahlekelwa isisindo kufuneka kube ngokuthe ngcembe - ukuba uhleli kwi-system-acting system yokulahleka kwesisindo, ulusu luya kulenga kunye nolula.
I-Collagen kwiziqholo
Kwiimveliso ezinjalo, iprotheni isetyenziswa ngeendlela ezahlukeneyo. Apha ulapha ngeendlela:
- i-collagen yolwandle kwesikhumba;
- iprotheni yezilwanyana ezisuka kwimvelaphi;
- Imifuno (kuphela ayikho i-collagen, kodwa kuphela i-amino acid).
Nangona kunjalo, i-collagen gel ebusweni ayikwazi ukujamelana nomsebenzi obelwe wona. Iimolekyu zale protheni ziyahluka ngendlela enkulu. Ukungena kwi-dermis yobuso, kufuneka bawunqobe umqobo we-epidermal, omelelwe ngamanqanaba e-keratin kunye nobunqamle. Izinto ezizithobileyo ezinamafutha ezinomlambo encinci ziyakwazi ukugqithisa. Ngaphantsi kweemeko ezithile, loo mqobo kunye nezinto ezincibilikileyo zamanzi zinokutshatyalaliswa. Nangona kunjalo, i-collagen ebusweni ayiyi kudibanisa kuwo onke amafutha okanye amanzi, ngoko ayikwazi ukuyifakraza kwi-ecidermal layer.
Ukukhuthaza ukuveliswa kweprotheyini yabo kuya kunceda abo bakhona kwizinto zokhilimu:
- coenzyme Q10 ;
- peptides;
- retinol;
- tretinoin.
I-Collagen Face Mask
Ezi zimonyo ziqulethe kuphela iiprotheyini, kodwa nezinye izinto ezisebenzayo. Ezi ziquka ezi zinto zilandelayo:
- iivithamini;
- iziqhamo zezixhobo;
- iifom
- izicatshulwa zezityalo zonyango;
- hyaluronic acid kunye njalo.
Ubuso be-Collagen buveliswa kwezi zilandelayo:
- ngesiseko;
- powdery;
- jelly-like;
- ngohlobo lwee-patches.
Ukusetyenziswa kotywala komnquba
Le prothini iqulethe oku:
- arginine;
- glycerol;
- isinyithi;
- zinc;
- i-silicon nezinye izinto.
I-collagen ye-liquid iyangena kalula ngumzimba. Ngaphantsi kwempembelelo yalo, ukuveliswa kweemveliso zeprotheni kwanda. Ngenxa yoko, ama-wrinkles ahlanjululwa ebusweni kunye nezinye iingxaki zesikhumba zanyamalala. Ukusela i-collagen kufuneka kuthathwe ngale ndlela:
- kwisisu esingenanto;
- Isiqingatha seyure emva kokumkelwa kwamkelwa.
I-Collagen yesikhumba sombuso kwiipilisi
Kule fom, iprotheni iphinde ifakwe njengomnatha. I-Collagen kwiipilisi zesikhumba inomphumela onjalo:
- turgor kwesikhumba sobuso;
- Inkqubo yokuguga imisiwe;
- imise imvelaphi ye-hormonal, enefuthe elinenzuzo kwimeko yobuso;
- ulusu lukhangeleka luhle kwaye luncitshiswa.
Indlela yokuthatha i-collagen kwiipilisi:
- Ukuze ufezekise umphumo oyifunayo, kufuneka uphuze kunye nezifundo.
- Kufuneka kuthathwe kwisisu esingenalutho kabini okanye kathathu ngosuku.
- Kunokwenzeka kuphela kwisiqingatha seyure emva kokuthatha iipilisi.
Ziziphi iimveliso eziqulethe i-collagen yesikhumba?
Ukutya okufanelekileyo kuya kunceda ukwandisa umveliso weprotein yakho. I-Collagen ekutya idibana nale:
- Imifuno eluhlaza - isikhundla esiphambili kwisipinashi, i-asparagus neklabishi. Ukutya okunjalo kucebile kwi-lutein, kwaye kunceda ukunyusa nokunyusa ukwanda kwesikhumba.
- Ukutya okunothambile kwi-vitamin A (iipricot, isipinashi, izaqathe, i-broccoli). Ukusetyenziswa kokutya okunjalo kuthintela utshintsho olunexesha elidala kwaye lukhawuleze inkqubo yokubuyisela izicubu ezinobungozi. Ukongezelela, ukuveliswa kwe-collagen yayo iqalisiwe.
- Iimveliso ezizityebi kwi-manganese (iinanphale, iinqatha, imifino, i-pecans). Imilinganiselo yansuku zonke yale nqanaba yabasetyhini ngu-1.8 mg.
- Imveliso enomxholo ophezulu we-selenium (i-kiwi, i-asparagus, isipinashi, iitamatayi, ipapaya, i-pepper). Eli qela likhuthaza ukuveliswa kwe-glutathione - into ekhusela isikhumba kwi-collagen ngokutshabalalisa.
- Ukutya okucebile kwi-omega acids (ityhuna, i-cashew, i-almonds, i-salmon). Ezi zinto zibandakanyeka ekwakhiweni kweeseli ezintsha ezinamandla. Zenza i-collagen yesikhumba ebusweni.