Ukudansa, ukuqeqeshwa, imisebenzi yangaphandle kunye nokuhamba-konke oku kunokwenzeka kwaye kuya kukuvuyisa kuphela xa amadolo akho ephilile. Ukunyakaza okulula kukulimaza? Awukwazi ukwenza ngaphandle kwebhanki ukuze ulungele idolo.
Kutheni ndifuna i-bandage yamadolo?
I-Bandage ehlanganiseni ngamadolo - isicatshulwa esisodwa se-orthopedic. Kuya kunceda ukukhusela amajoyina enempilo evela kwintlungu kunye nonyango ukuphilisa i-articular pathology emva kokuhlinzwa okanye ukukhathazeka. Ukugqithisa ibhanti yamazinyo emadolweni kuxhaswa kwimeko:
- Ukuthintela ukulimala kunye nezifo. Le bhanki kufuneka igqitywe ngabadlali ngexesha loqeqesho kunye nabantu abanemisebenzi yabo ehambelana nokunyuka kwengxaki kumajoyina (abaphathi, abakhi, abathumeli). Kufanelekile ukugqoka i-bandage kunye nabantu abanobuthathaka bokusetyenziswa kwe-ligament kunye nokunyameka komzimba ukukhusela ukuphuhliswa kwe- arthrosis kunye nomonakalo kwi-articular cartilage.
- Ukulungiswa kwesigulane sesigulane. Kubalulekile ukugqoka i-bandage kulabo abasenaso nasiphi na isifo se-musculoskelet system. Oku kuya kunciphisa kakhulu inkqubela ye-pathology kwaye kuthintele umonakalo omkhulu emadolweni. Kwezinye iimeko, oku kugqithisa kuya kunciphisa ubunzima beempawu (ukuvuvukala, intlungu) kunye nokunciphisa inani lezinto ezinzima.
- Ukuthintela ukunyakaza emadolweni. Izibhande eziqinileyo eziqhelekileyo ziyindlela engcono kakhulu kwii-bandy gumps. Zibandakanyeke ngokupheleleyo ukuba kunokwenzeka ukuguqa idolo. Oku kufuneka kwenziwe emva kokuhlinzwa kwamadolo kwaye ngexesha lokuvuselelwa emva kokulimala kolukhulu.
Ezinye iintlobo zebhanki zingasetyenziselwa ukunciphisa umdibaniso ogulayo. Ziyakuboniswa kubantu abanezifo ezingapheliyo ze-arthritis zamadolo kunye nenkqubo yokuvuvukala emagqabeni xa kukho ukunyakaza okuncinci kweenyawo kubangele ukwanda kweentlungu.
Iintlobo zamadolo ezidolo
Kwimarike yanamhlanje kukho inani elikhulu leebhanki. Zenziwe zenziwe ngendwangu, iplastiki, insimbi yonyango nezinye izinto. Phakathi kwayo yonke i-bandage ye-bandages, kukho ezine ezinezona zinto eziphambili ze-fixator zamadolo:
- Ukunyanzeliswa yimveliso eyenziwe kwintsimbi ekhethekileyo. Ezi zibophelelo ezinjengamaqhezu ehlanganiseni ngamadolo zinika inkxaso ngokuqinisekileyo zonke izakhi zesakhiwo ezidibeneyo, ziphucula kakhulu ukujikeleza kwegazi kwimizimba, zilondoloze ubushushu kwaye zincede ukunciphisa ukuvuvukala nentlungu.
- Ukusebenza ngumveliso okhusela kwaye uzinzisa ukudibanisa. Zinezakhiwo eziyinkimbinkimbi kwaye zixhotyiswe ngezinto ezinobungakanani zokusebenza: iinqweba, iibhola kunye nabalawuli.
- Amanqanaba - amabhinqa aqinekileyo, esekelwe kubanqabileyo bensimbi yonyango, abathintela abalawuli bemilinganiselo
ukuhamba kunye namathayi ahlawulelwayo. Ezi mveliso zikhawulelisa ukuphakama kwemimiselo phakathi kwemimiselo ebekwe nguwe (inokunyuswa ngokwandiswa kwinkqubo yokubuyisela). - Uzinzo liqela leemveliso ezisetyenziselwa ukukhupha ngokupheleleyo ixolo. Kwintliziyo yoyilo lwezixhobo zomzimba zibaxhamli kunye namathayi ensimbi. Ukuqiniswa kwe-bandage edibeneyo emadolweni kuxhomekeke kakhulu kusetyenziswe amathayi okuthutha ukuthuthwa kwezothutho okanye kwithuba lokuqala emva kokusebenza.
Xa ugqoke ibhande lokuguqa ngamadolo lichazwe?
Ukuxinwa kwe-elastic bandage kwi-knee joint akunaziphi nkcenkceshelo zokugqoka. Ezinye iifayile akufanele zigqwekwe phambi kwe- thrombophlebitis yeemvini zecala elingaphantsi kunye nokuvuvukala ngokubambisana kwe-joint, nangona iinkqubo zomshushu zivumelekile. Kwakhona, ungasebenzisi i-bandage ukuba isigulane sinamahlunu esifo esasifo kunye nesibangeleko kwisiza sokugqoka.