I-Serotonin yi-hormone ethatha inxaxheba kwiinkqubo ezininzi zenyama ezenzeka emzimbeni womntu. I-Serotonin inefuthe elilandelayo:
- lawula uxinzelelo lwegazi;
- Igcina ubushushu bomzimba;
- igalelo ekwandiseni nasekunciphiseni imilambo yegazi;
- ithatha inxaxheba kwimveliso yezinto eziyimfuneko ekuhlanjululeni i-renal;
- yenza indima yombutho we-neurotransmitter (umqhubi weempembelelo zesibindi).
I-serotonin ithintela njani umzimba?
Inqanaba elaneleyo le-serotonin egazini linikeza umoya omhle kunye nokusebenza okuphezulu. Yingakho i-serotonin ibizwa ngokuba yi "hormone yolonwabo." Ukungabikho kwe-hormone emzimbeni kubangela:
- ukudandatheka ;
- ingxaki yesimiso senzwa;
- ukuphulwa kweenkqubo zokucinga;
- kuncipha ingqalelo kunye nememori;
- ukhathala, ukulala;
- ulwaphulo olungalawulwayo, ukuvutha komsindo.
Ukongezelela, kukho utshintsho kwimeko yomzimba, kubandakanywa, umntu unobungozi obushushu, utywala , njl.
Izizathu zokuvelisa i-serotonin
Ngokukodwa, ukungabikho kwe-hormone ye-serotonin kubonakala kubemi belizwe elikude kude ne-equatorial belt. Kwaye oku kuqondakalayo: ukungabikho kwelanga kubangela ukuba imveliso ye-serotonin iphela.
Ezinye izizathu zokuphulwa kwe-hormone synthesis zihambelana nokutya, izifo zesistim sokutya (kuquka i-dysbiosis) kunye nokutya kwamachiza athile, ngokuqhelekileyo ukuxhatshazwa kwemithi.
Indlela yokwandisa izinga le-serotonin - ihomoni yolonwabo?
Ukwandisa imveliso ye-serotonin, iingcali zincoma:
- Ngokuqhelekileyo kwisitrato ekuseni nasemini.
- Yakha iklasi elungileyo ngokukhanyisa izibane.
- Lungisa inkqubo yansuku zonke, ukwandisa ixesha elinikezelwe ukulala.
- Ukuzivocavoca, hamba ngaphezulu.
Enye yeendlela ezikhoyo zokunyusa izinga le-serotonin kukubandakanya kwimveliso yokutya enezinto ezikhuthaza ukubunjwa kwehomoni emzimbeni:
- tshokoleta;
- itiye kunye nekhofi;
- ubusi;
- iibhanana, iidiliya;
- utamatisi;
- ushizi onzima;
- amantonga;
- elwandle;
- inyama, intlanzi, iinkukhu.
Ukunqongophala okukhulu kwe-hormone therapy eyenziwa esibhedlele. Isigulane sikhethwe unyango ngamnye, olubandakanya:
- ukupheliswa kweziyobisi ezivusa i-serotonin syndrome;
- ukufumana iivithamini zeqela B:
- irradiation kunye nesibane se-ultraviolet;
- zonyango zakhiwo.
Ngaphambi kokuphazamiseka komsebenzi, unyango olukhethekileyo lunqunywe, umzekelo, kunye ne-tachycardia ngenxa yokungabi nantoni ye-hormone ye-serotonin, iziyobisi zokulawula inkqubo ye-cardiovascular system ziboniswa.