Usuku Lweentliziyo Zomhlaba luquka imisebenzi eyenziwa kumazwe ahlukeneyo okujoliswe ekuphuculeni ukuqaphela abantu ngeengozi zesifo senhliziyo, kunye nokunciphisa inani lezifo. Kwaye emva koko, izifo zesimo senhliziyo sisona sizathu esibalulekileyo sokufa kwihlabathi eliphuhlisiwe.
Ngumhla woSuku lweNtsapho yeNtliziyo ugujwa
Ingcamango yokwabela usuku olukhethekileyo kwaye ulubhiyozele njengolu suku lweNtsapho yeNtsapho luvele malunga neminyaka eyi-15 eyadlulayo. Imibutho ephambili exhasa eli ganeko yiFashi yeNtsapho yeNtliziyo, i-WHO kunye ne-UNESCO, kunye nemibutho eyahlukeneyo yempilo yehlabathi jikelele kunye nemibutho yezempilo evela kumazwe ahlukeneyo. Ekuqaleni, uSuku lweNtsapho Yomhlaba yagujwa ngeSonto lokugqibela likaSeptemba, kodwa ukususela ngo-2011 umhla ocacileyo wawucwangciselwe kuyo-ngoSeptemba 29. Ngaloo mini, iintetho ezahlukahlukeneyo, imibukiso, iindibano, imidlalo yezingane kubantu abazaziyo iziganeko ezisemngciphekweni ezikhokelela ekuphuhlisweni kwezifo zentliziyo, kunye nokuba wonke umntu aqonde okokuqala iimpawu zesifo senhliziyo, ukubetha okanye ukuhlaselwa kwentliziyo kwaye wayazi ukulandelelana kwezenzo eziyimfuneko ezifunekayo kuthathwe ngaphambi kokufika "koNcedo lokuqala" ukugcina ubomi besigulane.
Iziganeko zeNtsuku Yentliziyo Yehlabathi ziqhutywa kwiindawo ezahlukeneyo zempilo kunye nemfundo, kunye nakwamashishini ngexesha lomsebenzi. Ngaloo mini kwi-polyclinics, awufumani nje ukubonisana kunye nenkxaso yenkcazelo yezinto ze-cardiologists, kodwa uya kuhlola iimvavanyo ezahlukahlukeneyo eziza kubonisa ukuba yeyiphi imeko imeko yakho ye-cardiovascular system, kwaye ukuba kukho nayiphi na ingozi engakhokelela kwimiphumo emibi.
Olunye uhlobo lweemeko eziqhutyelwe kwiWorld Hearty Day ziintlobo ezahlukeneyo zezemidlalo, iintlanga kunye nokuqeqeshwa okuvulekileyo kubo bonke abadlali. Emva koko, yindlela yokuphila engasebenzi, engenakukhathazeka, ukuhla kwexesha elichithwe evulekile, kukhokelela ekunyuseni kwinani lezifo zentliziyo kunye nemithambo yegazi. Emazweni athuthukileyo, izifo zentliziyo ziyona nto ibangela ukufa kwabantu, kwaye eMpuma Yurophu inani elininzi labantu abangazange bafikelele kumhlala-phantsi) sele sele neengxaki zeentliziyo ezingakhokelela ekufeni kwangaphambili.
Izikhokelo eziphambili zomsebenzi ngexesha leNtsuku Yentliziyo Yehlabathi
Izizathu ezininzi ezandisa ingozi yokuphuhliswa kwezifo zengqondo ziye zafunyaniswa kwaye zenzelwe isayensi. Kulo thintelo lwabo uninzi lweziganeko ezibanjwe ngexesha leeholide leNtsuku yeNtsapho yeNtliziyo.
Okokuqala, ukutshaya nokusela ngokweqile. Ababhemayo banxuswa ukuba bayeke umkhwa ombi okanye ubuncinci banciphise inani lokubhema i-cigarettes ngosuku. Kwimeko yesiganeko seNtsuku Yentliziyo Yomhlaba, amaqela ahlukumezayo aqhutyelwa abantwana, enenjongo yokuthintela ukutshaya phakathi kwabaselula.
Okwesibini, umngcipheko omkhulu kwintliziyo kunye nemithambo yegazi kukutya okungalunganga kunye nokutya okunamafutha, ukutya okunomsoco, okuthosiweyo. Ngaloo mini kwizibhedlele, unokuqhuba ukuhlolwa kwegazi kwaye ufumane ubungqina bakho beshukela kunye ne-cholesterol. Iimfundiso malunga nemigaqo yokutya okunempilo, kunye nokutya
Okwesithathu, ukwehla komsebenzi okwenziwe ngabahlali banamhlanje kwiidolophu ezinkulu. Imisebenzi eyahlukeneyo yemidlalo ijoliswe ekunyuseni umdla kwimpilo enempilo, kwaye imisebenzi yangaphandle ikhuthaza umdla wokuhamba.
Ekugqibeleni, ukuphakamisa isimo sengqondo sikawonkewonke kwimpilo yabo. Ngaloo mini, abantu banikezelwa ukuqhuba iimvavanyo ezahlukahlukeneyo eziza kunika ingcamango yesimo senqwelo yabo ye-cardiovascular system, kwaye baxelele ngempawu zokuqala zezifo zentliziyo ezinobungozi kunye nosizo lokuqala kunye nabo.