Amanyathelo okulungisa abantu xa bekhulelwe

Ngethuba lokulindela umntwana usininzi lwabasetyhini bazama ukungathathi naliphi na imishanguzo, banikeze ukhetho lwabo kwiindlela eziphumelelayo zonyango. Kule nqaku, siza kukuxelela ukuba zeziphi iindlela zonyango lonyango oluza kunceda umama ozayo ukuba aphelise ukutyumla - uphawu olungathandekiyo oluvame ukuhamba nokukhulelwa ngamaxesha ahlukeneyo.

Ungayikhupha njani ukutshabalalisa ngexesha lokukhulelwa ngoncedo lwezonyango zabantu?

Izindlela eziphambili kunye nezithandwayo eziqhelekileyo ezisetyenziselwa ukuqeda ukutshabalalisa ngexesha lokukhulelwa zilandelayo:

1. Kwimeko apho eso sibonakaliso esingathandekiyo njengokwenkcenkcesha kuphazamisa umama okhulayo ngezinye izihlandlo, ukubonakaliswa kwayo ngokutsha kuya kuncedwa ngokutsha kwesojusi yezambatyambo. Esi sixhobo esisebenzayo singathathwa ngexesha lokuhlaselwa, kodwa kungabi ngaphezu kwe-100 ml ngeveki.
2. Kwisibonakaliso sokuqala sokubhukuda, inxalenye encinci yamanzi angabonakaliyo amaminerali anceda abaninzi abafazi abakhulelweyo . Okuselayo akufanele kusebenziswe kakubi ngexesha lokulinda umntwana, ngoko ke ngaphambi kokusebenzisa oko kuyimfuneko ukunxibelelana nodokotela.
3. Ngelo xesha ukulahla ukungahambi kakubi koomama bokamva kunceda ukuvunwa kwamantongomane. Olu lungiso lomntu olusisigxina lokwenyuka kwentlungu kubhinqa abakhulelweyo luyathandwa kakhulu kwaye lusebenza kakuhle, nangona kunjalo, kufuneka kwakhona luphathwe ngokulumkisa, njengamantongomaninzi amaninzi akhupha ukumbumba kwaye yenza kube nzima ukugaya ukutya okutyayo.
4. Ukongezelela, ngokunyuka kwentlungu kubisi oluhle kakhulu kunye nemveliso yobisi, eneendawo ezinobumba be-alkaline kunye nokunciphisa i-acidity gastric acidity. Njengomthetho, imbalwa nje emilonyeni yobisi kakhulu iyanciphisa imbonakalo yoluphawu olungathandekiyo kwaye luququzelele kakhulu impilo yakho. Okwangoku, abanye besetyhini baqaphela ukuba ngexesha le-toxicosis yokuqala, umzimba wabo awuthabathi iimveliso zobisi, ngoko-ke ziyanciphisa ubunzima beemeko.
5. Ukulungisa izilwanyana ezintle zokubhukuda, ezisetyenziswe ngexesha lokukhulelwa, ziyi-tastes sweet and healthy teas. Ngokukodwa, unokwenza isiselo esinjalo ngolu hlobo lulandelayo: xhuma i-1puni ye-chamomile, i-wort yase-St. John kunye ne-clover elimnandi. Hlanganisa kakuhle umxube obangelwayo uze uthule iglasi yamanzi abilayo. Vumela i-ejenti ukuba iphule imizuzu eyi-10-15, uze uthenge i-70-100 ml ngamaxesha amathathu ngosuku.