Umzimba wowesifazane usebenza kakuhle, njengendlela enye, kunye nomjikelezo wokuya kwimiqathango yendlela yokwenza imvelo ekhethekileyo apho yonke inkqubo ye-hormonal yowesifazane ibandakanyeka.
Abasetyhini abaninzi bephupha lesini esilungileyo malunga nomjikelezo wokuya esikhathini. Nangona kunjalo, abasetyhini baye bazama ukuphawula le nkqubo yendalo. Kwaye kwakukho rhoqo iindlela zokubangela inyanga ngaphambi kwexesha. Kodwa xa ibhinqa lizama ukukhawulezisa ukuqala kokuya esikhathini ngenxa yekhefu, umhla okanye ukulala ngokwesondo, akayikukrokra ukuba yintoni impembelelo eyenziwa kwindlela yakhe ye-hormonal. Ukuphazanyiswa ngamabomu kwenkqubo yonke ye-hormonal ayikwazi ukuhlala ngaphandle kokulandelelana.
Enye yezona zithandwa kakhulu kwabesetyhini indlela yokubiza rhoqo ngenyanga yindlela yokukhulelwa ngokukhawuleza. Le ndlela ivelisa umonakalo omkhulu kumzimba, kwaye kuyimfuneko ukuyibeka kuyo kuphela kwiimeko ezimbi kakhulu. Ukufuna ukuphepha ukukhulelwa okungafunekiyo, ubulili obufanelekileyo bubangela ukuhamba, ukuthatha iqondo elikhulu lamahomoni.
Ngoko unokwenza njani inyanga nganye kwinyanga engekho yingozi kwaye inenkohlakalo, ukuba ukukhulelwa okungafunekiyo kungabandakanywa? Kubafazi abasoloko bethatha imithi yokukhusela i-hormonal yomlomo, kufuneka bayeke ukuthatha iintsuku ezintathu ngaphambi kokuqala kokuya esikhathini. Akufanele usebenzise le ndlela rhoqo. Okokuqala, umjikelezo wokuya esikhathini uyalahleka. Okwesibini, ukuhluleka komjikelezo rhoqo kunokukhokelela ekunciphiseni kwindlela yokukhulelwa kunye nokukhulelwa okungafunekiyo.
Ngaba kunokwenzeka ukunyusa indlela yokufakelwa yenyanga?
Kulabo abangasebenzisi imithi yokukhulelwa komlomo, kuya kuba luncedo ukwazi ukuba kunokwenzeka njani ukunyanga iimithi zenyanga kunye neyeza zokulibaziseka okanye izilwanyana zamalungu.
Oomama kunye nogogo bayazi into engabizwa rhoqo ngenyanga kwaye basebenzisa le ndlela: bathatha i-ascorbic baze baphakamisa imilenze yabo. Ukusebenza kwale ndlela kuphezulu, kodwa kuxhomekeka kwimimandla ethile yowesifazane wesigqeba. Impembelelo yecala le ndlela yiphumo elibi kwi-mucosa yesisu. Njengomthetho, kunokwenzeka ukukhupha ixesha lokulibaziseka ngoncedo lwamayeza asemayeza. Isityalo esiqhelekileyo sisisiseko se-oregano. Ukunyuka kwakhe okuqinileyo kubangelwa ukuya kwimihla yeentsuku ezingama-2-3. Inceda ngesisombululo seengxaki zabasetyhini zokungena kwe-chamomile, i-mint kunye ne-valerian yengcambu. Indlela ekhuselekileyo yi-parsley. Ukusetyenziswa kweparsley kunaliphi na ifomu kuncedisa ekunciphiseni isisu, okukhuthaza ukuqala kokuya esikhathini.
Kulabo abanokungathembeki ngeendlela ezinjalo, kukho iziyobisi ezahlukeneyo - iikiti ze-homeopathic, iipilisi, izongezelelo ze-biologically active. Unokufumana iingcebiso ngamachiza kwi-ekhemisi okanye kwi-gynecologist.
Ukuba unokulibaziseka ekuzinikeni, oku kufuneka kube zizathu ezilungileyo. Esinye sezizathu zokuqala eziza kwengqondo kuwo onke amabhinqa anokulibaziseka ekukhuleni. Ukuba oku kungabandakanywa okanye uvavanyo lubonisa umphumo ongekho, ke isizathu sokulibaziseka, okanye ukungabikho kwexesha, kukungasebenzi kumzimba wesetyhini. Kule meko, ungakhangeli iindlela zokubangela ukulibaziseka kwenyanga, kodwa kungcono ukuba ujike ngokukhawuleza
Ukuba ukukhulelwa kungabandakanywa, isizathu sokulibaziseka kwimihla kunokungabikho kwemisebenzi yama-ovari, isifo esithathelwanayo kunye nezinye izifo. Kule meko, ugqirha uya kukunika ithuba lokufumana uluhlu lweemvavanyo kwaye uqale unyango. Kwakhona, isizathu esinokubangela uxinzelelo okanye ukuphazamiseka kwemizimba.
Kwimeko nayiphi na into, musa ukuzibandakanya kwiyeza kunye nokwenza umjikelezo wesini. Ukutshintsha ngokwayo into ehambelana nemvelo, ibhinqa libeka ingozi yokuphazamisa ukusebenza kwale ndlela ekhethekileyo, enokubangela iingxaki ezinzulu.