Iingaphantsi kweengubo zangaphantsi zisebenza kakuhle. Le nyaniso inokwenzululwazi. Kusetyenziswa ngokuthe ngqo ukunyanga kunye nokukhusela izifo zesistim sezantsi. Le ndlela yindlela efanelekileyo kakhulu yokunyanga izifo ezinobungozi. Iigalufa ezikhethekileyo zingagqalwa emsebenzini, ngexesha loqeqesho lwezemidlalo kunye nokuhamba.
I-Elastic Compression Knee Socks
Kubaluleke kakhulu ukuqonda ukuba iingubo zonyango kunye nezingezizo zonyango zinemibono ebonakalayo. Ukuchithwa kweeskiti zokuxinwa kunye ne-varicose kuthintela ukwandiswa kweendonga zeemithana yegazi, ukuhambisa uxinzelelo, ngokuqwalasela iimpawu zesatomical. Nangona iirhafu eziqhelekileyo zithintela imilenze enobudlelwane obufanayo kuzo zonke iindawo, kwaye oku kudla ngokukhokelela kuphela kwiingxaki.
Iisokisi zokunyanzeliswa kwabasetyhini 1 iklasi yokunciphisa
Icandelo loxinzelelo lubonisa oko kuya kuba yinkcenkcesho esetyenziswa kwiinyawo xa ugqoke iilwimi ezikhethekileyo. Iyunithi yokulinganisa iimlimitha ze-mercury. Esi sibonakaliso kufuneka sibhaliswe kwiphakheji. Ukuba ukungafuni kubonakale kwi-labeling, oku kubonisa ukuba loo mveliso ayiyiyo yonyango. Ichaza ubuninzi befiber. Ayinanto yokwenza ngonyango okanye ngokuthintela imivimbo ye-varicose.
Ukunyanzelisa i-socks kwiklasi yokuqala 1 inexinzelelo ye-18-20 mm Hg. Zigqutywe ngabasetyhini kunye nesigaba sokuqala sesi sifo:
- imilenze ebonakalayo kwimilenze;
- ubukho bee-asterisks zesisulu;
- Kukho izicathulo eziphakamileyo zeemvini, ezinokufikelela kwi-5 cm;
- ukuvuvuka kweenyawo emini;
- intlungu emilenzeni emva kokuzivocavoca;
- ukutshisa okanye ukubandayo ezinyaweni nasezinqeni.
Ieskiti zokuxhatshaza kwabesetyhini 2 iklasi yokunciphisa
Ekubonakalweni okuphambili kwemithanjeni ye-varicose, abafazi basabela kubo njengengxaki yokuzongcola kwaye banqabile ukuba batyelele iingcali ngenjongo yokucebisa. Ukugqoka iimpawu zokwelapha ezikwinqanaba lokuqala kunye neyesibini zokuncinciza kunceda kakhulu ubomi. Iimeko zempilo ziphucula ukusuka kwiintsuku zokuqala. Zinceda ukuphepha iingxaki, ezipheliswa kuphela ngocwaningo.
I-Phlebologist ngugqirha oya kuphakamisa indlela efanelekileyo yokonyango, ngokubhekiselele kwiimpawu zomzimba wakho. Iigalofu zokunciphisa udidi lweklasi 2 zinamanqaku angama-23-32 mm Hg. Ziyanconywa kwizigulane zibonakaliso ezilandelayo:
- Isifo seentlungu eziqhubekayo kwimilenze ephantsi emva kokuzivocavoca;
- ubukho bemifuno ephakamileyo ngaphezu kwe-5 cm;
- imilenze ye-varicose;
- ukuxubha ebusuku ;
- ukukhukhuma okungapheliyo kweenyawo kunye neenyawo;
- ukuba ngaba sele yenziwe umsebenzi kwiimvini zemilenze.
Ungakhetha njani ukunyanzelisa iisokisi zamadolo?
Ukulungiselela unyango oluchanekileyo kunye nokuvelisa kubalulekile ukuchonga ngokuthe ngqo ubungakanani obufanelekileyo bemveliso, kuxhomekeke kubukhulu bomlinganiselo. Ukuze uphendule umbuzo: "Unokukhetha njani iisokisi eziphambili zokuncintisana?" - kufuneka uthathe amanani ambalwa:
- Umthamo wonyawo kwi-ankle ngaphezu kwethambo.
- Umthamo womlenze kwicala elincinci lomlenze ophantsi.
Izambatho zangaphantsi kufuneka zivumelane ngokunyanisekileyo ngenyawo kwaye zisasaze ingcinezelo ngobumnene. Kukho iitafile ezikhethekileyo zokudibanisa ithole kunye nenani lamathole kunye nobukhulu begalufa obukhoyo. Xa kukho nayiphi na into engaqinisekiyo okanye ukungalungi, qhagamshelana ne-phlebologist ukuze ucebise. Cinga ingqalelo ukuba izibonakaliso ezahlukeneyo zichazwe kwiimpawu zokukhusela nokukhusela.
Ukuba uthetha malunga nokubunjwa - ungesabi ubukho befiber zokwenziwa. Ngokuphambene noko, iintambo ezixakanisiweyo ezixhamlileyo zibonelela nje kuphela. Ukongeza, ngoncedo lwabo, inkqubo yokugqoka ilula. Siyabonga kwezobuchwepheshe bwanamhlanje, izinto ezibonakalayo zinezakhiwo ze-hypoallergenic kunye ne-antibacterial. Ivumela iinyawo ukuba ziphefumle, zinika ukutshintshiselana ngomoya. Ngoko ke, ukuziva kakubi kuncitshiswe kube yinto.
Ukuxinwa kweedoksi ngamadoksi ne-silicone band rubber
Xa ukhetha iingubo zangaphantsi zonyango, cinga nje ngeempawu zonyango, kodwa neziganeko ezijongene nenduduzo yowesifazane xa egqoke. Iimveliso zanamhlanje ezenziwe ngokusetyenziswa kwetheknoloji yakutshanje zifezekisa ezi mfuneko Iisokisi zokuxinwa kwe-elastic zilungele umzimba ngokufanelekileyo ukuba azidingi ukufakwa okungeziwe ukulungiswa. Kodwa kunikwa iziganeko zeentlobo ezahlukeneyo zamanani, abavelisi baye badala imodeli enefowuni ye-silicone phezulu, engabandakanyi ukushenxiswa.
Iisokisi zokunyanzelisa ngeenzwane ezivulekile
Kulo mveliso ogqityiweyo, ubude bonyawo bunelungelo lokukhusela iminwe ekungeneni. Kodwa nakwiimarike ziisokisi zokunyanzelisa ngaphandle kwe-sock nesithende. Ezi ndlela zifanelekile naziphi na ubukhulu beenyawo ngaphandle kokungabikho. Ukongeza, ukutshintshiselana ngomoya kuya kuphucula, okuya kuqinisekisa ukuba ucoceko lusetyenziswa. Inzwane evulekile iya kukwandisa ukuhlala kwaye iwandise ubomi bomveliso, ingqalelo ekunyamekelweni kakuhle kwendawo yokuhlamba.
Iisokisi zokunyanzelisa nge-zipper
Ukuba ukhathazekile ngombuzo othi: "Unxiba njani ukugqoka iisokisi zokunyanzela kwaye ugweme ukuphazamiseka?" - khetha umzekelo wakho ngombane. Uninzi lwabasetyhini abaye bafuneka bembathe iingubo zangaphantsi zokuthintela imithanjeni ye-varicose baye bajamelana nobunzima ngokuphindaphindiweyo. Ngentsimbi, unokuyenza kwimizuzu embalwa. Ayibonakali phantsi kweengubo kwaye ayiphazamisi ngokugqoka izicathulo zakho ezizithandayo.
Iisokisi zokunyanzelisa abafazi
Ukunikezelwa kweempawu zobomi benkosikazi yanamhlanje, abavelisi bezambatho zangaphantsi zonyango benza imizekelo eya kunceda ukuhlala kwisigqi esivamile ngaphandle kokulimala kwimpilo. Kukho iisokisi zokuxinwa kwabasetyhini, ezinokugqithwa imihla ngemihla, kodwa zizinto ezizodwa ezenzelwe imidlalo okanye ukuhamba. Phakathi kwabo, bahluke kwiimpawu zoxinzelelo emlenzeni, kuxhomekeke kwimithwalo ezayo.
Iiskrini zokunyanzelisa ukuqhuba
Izixhobo zemidlalo ezifanelekileyo zibalulekile kuphela kubagijimi bezakhono, kodwa nakwabaqalayo. Ukunciphisa igrafu yokunciphisa i-golf igqitywa ukuba igqoke kunye nokuqeqeshwa, kunye nemincintiswano. Banikezela ngengqondo yokuthuthuzela, ukunciphisa ukukhathala kwimilenze, ukunciphisa umngcipheko wezithuba zokulima kunye nokulimala. Ukuchithwa kweengcinezelo kwizitho ezingaphantsi kunceda ekunciphiseni izindonga zeempahla kunye nokuphucula umsebenzi wabo. Oku kwandisa ukunyamezela kwemizimba kunye nokukhawuleza inkqubo yokususa i-toxins.
Ukunyanzelisa iindiza
Ukuhlala ixesha elide kwindawo yokuhlala kuhlala kwandisa umngcipheko wokuvelisa imithanjeni ye-varicose. Izindiza ezide kakhulu ziyingozi kuba le ntokazi isesimweni esisodwa, ngokuqhelekileyo ngaphandle kokuba nethuba lokufudumala. Oku kuphazamisa ukusasazwa kwegazi, ekugqibeleni kukukhokelela kwintlungu yobunzima, intlungu emilenzeni kunye nokuvuvukala. Ukunyanzelisa iisokisi zeedolo zeenqwelo kunye nokuhamba kuya kukunceda ukuphepha ukubonakaliswa kwezi zimpawu.Iinqwelo-moya ezikhathalele ngempilo yabagibeli bazo, zenze ukuhanjiswa kwelineni zenkcenkceshe phambi kwendiza. Ngenjongo yokuthintela iinqwelo-moya, kucetyiswa ukuba usebenzise ama-knee-highs, ogxininiso olufikelela kwi-20 mm Hg. Ukongezelela, kukho iingcebiso ezininzi ezongezelelweyo:
- bembatha iingubo ezintle ezingafaki ukunyakaza;
- ukuba kunokwenzeka, yenza umlenze ofudumeleyo yonke ihafu yesixa;
- musa ukusela utywala;
- ukusela amanzi amaninzi.
Iimidlalo zeCompression Socks
Kwiminyaka yakutshanje, imfashini yeesokisi zokuxinwa kwemidlalo iye yanda. Lo mkhwa unomlingani olungileyo, kuba awunayo kuphela into ebalulekileyo neqaqambileyo yefomu, kodwa kunye nokuthintela izifo zesifo seengcambu zephantsi. Ukusabalalisa kakuhle kukukhokelela ngokukhawuleza kwegazi kunye ne-oksijini kunye nokuphuma kwintliziyo nemiphunga. Ukucinywa kakuhle kwemisipha kuvimbela ukuqokelela kwe- lactic acid , kunciphisa umthwalo kwaye kuvimbela ukulimala.
Iisokisi zokuncintisana kwezemidlalo zingagqalwa nje ngexesha loqeqesho, kodwa zigqithwe emva koko. Kule meko, izihlunu ziya kuvuka ngokukhawuleza, kwaye unokuphepha ukuvakalelwa. Ukufumana intuthuzelo enkulu, insole isifo esinokuphefumula inikwe, esilususa ngokusesikweni umswakama ngaphandle kwaye ivimbela ukunyuka kweenyawo. Kwindawo ye-tendon ye-Achilles, ukhuseleko olongezelelweyo lunikezelwa ukukhusela iinyembezi nokugqithisa. Ukongeza kwiipropati zokukhusela, ukuphumelela koqeqesho kukhula.