Le spice isetyenziswe ngokubanzi ekuphekeni kwempuma kwaye inegama elininzi: i-shamballa, i-fenugreek, i-fenugreek okanye i-helba. Isityalo esivela kuyo imbewu enqabileyo, ibizwa ngokuba yi-chaman okanye i-mehti. Namhlanje i-spice iye yahlala rhoqo kwitafile yezityalo kunye nabakhonkco bokutya okunempilo. Ukongezwa kwayo kwiitya zeembotyi zivimbela ukubonakaliswa kwe-flatulence kwaye zinika ukutya okumnandi. Kukholelwa ukuba uHelba uncedo kwimpilo yabasetyhini, kunye nokufumana isisindo somzimba. Makhe sihlolisise ngakumbi iinkcukacha zembewu yesityalo.
Imbewu kaHelba ngokuchasene
Kubanda, kubalulekile:
- Thela i-seedline encinane ngamanzi (0.5 ilitha).
- Lindela ubusuku ukuba ume.
- Emva koko.
- Ukushisa kwaye wonge ubusi.
Esi sesiselo sandisa ukhuseleko, sikwenza ukuhamba kwe-ARVI, i-tones up, iphucula ubuchopho. Ukuxutywa kwakhona kuqhutyelwa iprophylaxis endaweni yetiyi yasekuseni.
Ukulwa ne-gingivitis kunye ne-stomatitis, amayeza aseMpumalanga ayeluleka ukugcina imbewu ye-cheekbone emva kwesihlama sakho, nangona kwimeko yokujonga unyango lwangokwemvelo kubonakala kungengozini.
UHelba kubafazi
I-Fenugreek iqulethe i-diosgenin, into ebonakalayo yendalo ye-hormone yesibalo, ngoko ke, ukuba ukuveliswa kwe-estrogen ayinelisekile, kuyincedo ukusela itiye kwi-farmla. Ngaphambili, nge-decoction ye-fenugreek, bahlamba. Kwixesha la mandulo, abafazi babesazi ukuba imbewu yeli sityalo banakho ukunika iifom zabo i-pumpkin ekhangayo kunye nokuphelisa ezininzi iingxaki ezinxulumene nokuphazamisa inkqubo yokuzala. Izakhiwo ezifanelekileyo ze-Helbae ziyakwazi ukukhuthaza umsebenzi wesondo kunye nokunciphisa izindonga zesisu, ukukhawulezisa ukufika kwexesha. Imbewu yeFenugreek inikezela ngempembelelo echasayo, gcina i-dysmenorrhea (intlungu yokuya esikhathini), ncedise umzimba ukuba uphucule emva kokubeletha. Izithombo zikhuthaza ukukhuliswa kwebele.
Iimpawu ezifanayo ezifanelekileyo zixhobo ze-oyile-loo mveliso kwi-theory kufuneka iphumelele ngakumbi kuneembewu ngenxa yexinzelelo ephezulu yezinto ezisebenzayo. Ngelo xesha, umntu kufuneka aqikelele ukuxelisa. Ukuba akukho nto yokuthenga ioli kwindawo eqinisekisiweyo, kungcono ukukhetha imbewu efanelekileyo ngakumbi ukuthenga ngqo kumazwe aseAsia.
UHelba kunye nokutya
Umphumo we-fenugreek kumzimba unomdla kakhulu. Ngakolunye uhlangothi, imbewu yeoli kunye neoli iyanceda abafazi bafumane ubunzima ngokunyuka kwama-estrogen. Ngexesha elifanayo, ukutya, okwenziwe nge-shamballa, ngokukhawuleza kubangele ukuzondla, kwaye akunakwenzeka ukutya ngokugqithisileyo kule meko. Ngoko ke, ngokukrakra, imbewu ye sityalo isetyenziselwa ukulahleka kwesisindo. Itiya elidumiweyo laseYiputa elenziwe nge-yellow lenziwe kwi-fenugreek. Inika i-diuretic ebonakalayo kwaye ayivumeli ukutya okuninzi.
Fenugreek ngeenwele
Ukuxutywa kwembewu ye-hulba kufumane isicelo esikhulu kwiinkathalo zasezinyaweni. Enye i-spoonful yezinto eziluhlaza (okanye ngokubanzi) ithululelwa kwi-¾ iikomityi zamanzi kwaye zishiya ubusuku bonke. Imveliso imihla ngemihla igxothwe kwiingcambu zeenwele. Iphunga elikhethekileyo eliseShamballa liyanyamalala iyure enye emva kwenkqubo. Ukuxhamla kwe-fenugreek kukukhawuleza ukukhula kweenwele kunye nxalenye kuthintela ukulahleka kwabo.
Ukungqinelana kokusetyenziswa kweHelbae
Musa ukusebenzisa i-fenugreek ngokutyekela kokutya kokutya . Ukuba emva kokufumana le spices kwakungekho ukuvakalelwa okungajabulisiyo, ukucaphukisa kunye nezinye iimpawu eziphawulekayo, kuyimfuneko ukujongana nomdlali ongenanto.
Kuyinto engathandekiyo ukusebenzisa i-seasoning yezifo zesisu. Kukho uluvo lokuba amadoda atyala imbewu ayingozi, kuba zikhokelela ekubuthatheni kwamandla kunye nokukhuluphala ngenxa yokutya komzimba kunye ne-estrogen. Ngexesha elifanayo kumazwe asempuma shamballa sisetyenziselwa ukukhuthaza amandla angamadoda.