Ukucoca umzimba ngomgubo wefelek kunye ne-kefir yindlela ejolise ekuphatheni nasekukhuseleni izifo ezininzi. Kwiminyaka yakutshanje, ukondla okwempilo kunye nokufakwa kwefowuni yefelk kunye ne-kefir kuzuza ukuthandwa ngokukhethekileyo. Kwaye akuyingozi! Imbewu yeflekisi yefleksi iyanciphisa kakuhle umzimba weetekisi kunye neesxibisi, kwaye umkhino omuncu umncedisa ukubuyisela i-microflora yamathumbu.
Sifunda umbono wezondlo, yintoni e luncedo kumgubo wefelek kunye ne-yogurt, kwaye apho kukho iingcebiso ukuba zisebenzise ukudibanisa kwezi mveliso.
Inzuzo yeFlax Flour kunye ne-yogurt
Imiphumo emihle yempuphu yefelk ichazwa yinyaniso yokuba iilgnans zibandakanya ukubunjwa kwayo ziyi-phytochemicals ezinezakhiwo ezikhethekileyo, zinezixhobo ezinobuncedo, kuquka:
- antibacterial;
- untiviral;
- antimycotic.
Uphando lwezenzululwazi luqinisekisa ukuba umcimbi wesityalo uqulethwe kwimbewu yefleksi:
- Uncedo lokujamelana nezifo ezivuthayo ze-epidermis yolusu, umgudu wamanzi kunye namathumbu.
- Ukunciphisa uxinzelelo lwegazi kunye ne-cholesterol egazini.
- Ukuphucula iipropoprotective impahla yeemithanjeni zegazi kunye nokwandisa u-elasticity.
- Ukunciphisa iziganeko ezinxulumene namaqela, ukuqinisekisa ukuba amandla amathambo.
- Ukuphelisa isilongwe isisu emathunjini.
- Hlanza zonke iinxalenye zesondlo sesisu, kwindawo yokuqala, intumbu enkulu.
- Ukuthintela ukubunjwa kwamatye kwi-gallbladder kunye ne-biliary tract.
- Ukunciphisa ukukhula kwezicubu ezinobungozi kunye nokuthintela ukusasazeka kweemastastases emzimbeni.
Iimpawu ezisetyenziswayo zegour ziyaziwa kakuhle. Ubisi olumuncu luphuza lunempembelelo elandelayo:
- Unempembelelo ye-laxative, ngokukhawuleza ihlambulula amathumbu.
- Ibuyisela i- microstlora yamathumbu .
- Unceda ukuphumla umzimba.
- Unceda ukumelana nezifo.
Ngaphandle kokungathandabuzeki, kunokuphikiswa ukuba kwiintlobo zeemveliso ezintle ziyakhula.
Unyango lwepastaed flour ne yogurt
Sinikela ukulungiselela indlela yokuhlanjululwa komzimba we-linseed flour and kefir.
Iyeza lonyango
Izithako:
- i-flaxse - 1 ithisipuni;
- i-kefir (i-yogurt ephantsi ye-fat yogurt) - 100 ml.
Ukulungiselela nokusetyenziswa
Gweba i-flaxseed in grinder okanye i-blender kwaye udibanise ne-kefir. Emva kokuba iimveliso zidibaniswe, vumela umxube ukuba umele imizuzu eyi-15 (umgubo kufuneka ugubuze ngeli xesha), uze usele endaweni yokutya kwasekuseni.
Ubuninzi bemveliso kuyimfuneko yokulungiselela ukusetyenziswa kwemali kwiveki yokuqala. Kwiveki yesibini, iipuni-thoni eziyi-100 ze-kefir zixutywe kunye neetapuni ezimbini zeplakisi, kunye neveki yesithathu ama-3 weetaspoon yomgubo kunye ne-150 ml ye-kefir ithathwa.
Ukuqaliswa komxube we-yogurt kunye nomgubo ogqityiweyo kwixesha lokusa kusasa kunceda ukulwa namanye amakhilogremu, kodwa kubalulekile ukukholisa ubomi obusebenzayo kunye nokutya ukutya okuphezulu kweekhalori ngexesha lokutya.
Ukuze uthole ulwazi! Ngethuba lokunyanga kunye neprophylactic course yokuhlanjululwa kweembiliso kunye nefowuni edibeneyo kunye ne-kefir, kuyimfuneko ukusela okungenani ii-2 ilitha zamanzi imihla ngemihla. Ukufezekisa umphumo obonakalayo ngakumbi ekulahlekelweni ubunzima, ngexesha lokuhlanjululwa, kuyafaneleka ukuphawula inani lemveliso:
- inyama;
- maqanda;
- intlanzi;
- iintlobo zeeshizi.
Kodwa inani lemveliso yemifuno kwimihla yokutya kufuneka linyuswe.
Ukungqinelana nokusetyenziswa kwefowuni yeflekisi
Ngona mveliso ewusizo kakhulu izifo ezithile zingonakalisa umzimba. Akukho nanye ifayile yefelk. Ungasebenzisi ufulawa we-linseed ngezifo ezifana nale:
- cholelithiasis;
- zeentso zamatye.