Ixabiso lentliziyo - eliqhelekileyo

Isibonakaliso esibalulekileyo sempembelelo yempilo yabantu ngumlinganiselo we-pulse umgangatho wakhe onokungafani kuwo wonke umntu. Iintlukwano kwiindonga zeemithalo zibonisa isimo senhliziyo, isistim kunye neendlela zalo.

Iqondo lentliziyo eqhelekileyo

Iintliziyo zomntu wonke ziyahluka. Ukuze ufumane i-pulse eyaziwayo kuwe, udinga:

1. Ukulinganisa ekuseni, ukunyuka ebhedeni.
2. Ukulinganisa kwenziwa kwiseli ukusuka ngaphakathi.
3. Ukufumanisa le ngongoma, bala inani lezinto ezikhethiweyo ezenziwe ngaphakathi kwemizuzwana engamashumi amathathu.
4. Ixabiso elibangela liphindwe kabini.
5. Ukuze ufumane ixabiso eliyinyaniso, kufuneka uphinde uphinde ulandelelanise iintsuku ezintathu emva komqolo.

Iqondo eliqhelekileyo lokupasa lomntu omdala li-70 beats ngomzuzu. Le xabiso linokuqala ukusuka kuma-60 ukuya kuma-80. Njengoko ukhula, intliziyo iyancipha, kwaye inani leentshukumo zinyuka. Kubantu abangaphezu kwemashumi mathandathu, i-pulse evamile ibonwa njengama-80.

Intliziyo iqhubeka rhoqo xa kukho imeko efuna ukunikezelwa ngamandla kwamalungu kunye negazi. Oku kuya kwenzeka ngexesha lokuzilolonga umzimba, imeko ezixinzelelekileyo, emva kokuthatha inani elithile lokutya. Ukuphila kwendawo yokuhlala kunye nobukho bobunzima obukhulu kunokuchaphazela impilo yemisipha yentliziyo.

Isizathu senani lentliziyo esheshayo sinokuba ngumkhuhlane ophezulu ngexesha lokugula, utshintsho lweengcinezelo, ukunyuka kwe-adrenaline.

I-pulse ingadla ngokusela utywala, i-caffeine. Ngokuqhelekileyo ukuphambuka kweentliziyo eziguqukayo ukusuka kwisiqhelo kubonisa ukungabikho kwamavithamini kunye nokutya okungafanelanga.

Indlela yokunciphisa izinga lentliziyo?

Ukuba ubona ukunyuka okuqhubekayo kwintliziyo yesimo eyenzeka ngesizathu esicacileyo, kufuneka ubone ugqirha. Ekubeni oku kungabonisa ubukho beengxaki zentliziyo.

Ukuba i-pulse ye-nervous okanye imeko exinzelelekileyo iye yabangela ukuqhuma okukhawulezayo, ngoko ukuyibuyisela, kuyimfuneko ukuqeda isenzo sezinto zangaphandle ezicasulayo. Unokuthatha uhambo okanye ungene kwimidlalo.

Ukuqhelanisa i-pulse ingasebenzisa ukuphefumula . Kancinci kancinci emoyeni iinqununu ezintlanu ukuya kweyeshumi kwaye uphucule ngokukhawuleza, ubale ezintlanu.

Ukugcina i-pulse evamile isanele ukulandela izi ngcebiso:

1. Ukulahla iipounds ezikhoyo ezikhoyo kwaye ungene kwimidlalo.
2. Ungabandakanyi ukutya okukhawulezayo kwaye uquka ukutya okungaphezulu kwemveliso yesityalo.
3. Ukunciphisa imikhwa emibi nokunciphisa ukungena kwezinto ezinokwenza intliziyo (caffeine, soda).