Ukukhupha ama-pounds angaphezulu kwaye uvelise umzimba wakho ukuze uphupha inani lamabhinqa amaninzi. Kule ndlela, kukho iindlela ezahlukeneyo-zonke iintlobo zokutya, ukuqeqeshwa ngokomzimba, iipilisi kunye neepsulules kunye nombane ovuthayo kunye nokunye okunjalo.
Kubandakanya, namhlanje ukulahleka kwesisindo ngokuqhelekileyo kusetyenziswa igqabi kunye nomphumo we-sauna. Abafaki bayabiza le nto ngokumangalisayo kwaye bayathembisa ukuphumeza umphumo ongenakwenzeka ngaphambili ngexesha elifutshane. Okwangoku, le mveliso ingaba yingozi kwimpilo xa isetyenziswe ngendlela engafanelekanga, ngoko kufuneka ufunde imithetho ethile kunye nokuchasene nokusetyenziswa kwayo.
Ingubo ye-sauna iphumelele ukulahlekelwa isisindo?
Ngombulelo kwendoda eneempembelelo ze-sauna, ukushisa komzimba kowesifazane owubekayo kwanda kakhulu. Ngenxa yoko, iityuli ezinamafutha zitshisa, kwaye zininzi kangangokuba iimbumba zazo ziqala ukuhla. Nangona abavelisi bethetha ukuba nayiphi na i-female-loss loss-sauna inceda ukutshabalalisa iiseli ezinamafutha kwimeko yokutya kwansuku zonke, umzekelo, xa umfazi enza imisebenzi yasekhaya, inyaniso, ayikho.
Izifundo eziqhutywe ngugqirha ziqinisekisa ukuba i-suit sauna iphumelela ukuba iyanqwenela isambatho se-sauna, kunye nezinye iimpawu, kodwa qaphela ukuba umbane ochaphazelekayo onjalo awubonakali kuzo zonke iimeko, kodwa kuphela ngomsebenzi osebenzayo, xa ukushisa komzimba kuphakama ngakumbi.
Kule meko, izigulane zomzimba ziyaqala ukusebenza ngamandla okuphindwe kabini, kwaye kunye kunye nokujuluka kumzimba wesifazane kuvela ngokugqithiseleyo. Ukongezelela, ngenxa yokuqeqesha okunzulu, iityuli ezinamafutha zonakaliswa, eziza kufezekisa iziphumo ezibonakalayo.
Ngaloo ndlela, isayithi ye-sauna iphumelela ngokwenene ekumanyeleni isisu kunye nezinye iindawo ezinengxaki, kodwa kuphela ukuba loo ntokazi ibandakanyeka kwimidlalo, kwiindawo zokungcebeleka kwiinkqubo zobuncwane okanye kwi- massage , kunye nokuhlola ukutya kwayo.
Ukungqinelana nokusetyenziswa kwesayithi ye-sauna
Ukusebenzisa isayiti ye-sauna kwezinye iimeko kunokubangela ingozi, ngoko le mveliso ifanele iphathwe ngokucophelele. Ngokukodwa, esi sixhobo siyaphikiswa ukuba sisetyenziswe phambi kwe-anemia, uxinzelelo lwegazi kunye nezifo ezahlukahlukeneyo zesimo senhliziyo. Ukongezelela, isayithi ye-sauna ayikwazi ukugqithiswa kwiqondo lokushisa eliphakamileyo kunye nayo yonke ixesha lokuvuselela emva kokungenelela okutyathwayo.
Nangona kungabikho ukungqinelana nalo mveliso kufuneka uphathwe ngokuqapha. Ekubeni iphumelela ukulahlekelwa isisindo kuphela xa ibhinqa libandakanyeka kwimidlalo, amanye amantombazana amahle atywala ngokugqithiseleyo ukuqeqeshwa ngokomzimba kwaye ukusuka kwiintsuku zokuqala azikhuphe.
Ngokuqhelekileyo, ukusetyenziswa okufanelekileyo kweesayiti ye-sauna akukho kulo, kodwa ekunyuseni ngokunyuka komthwalo emzimbeni. Kuphela phantsi kweemeko ezinjalo, ukulahleka kwesisindo kuya kuba mnene, ukuzola kunye nokungaboni. Ukuze ufezekise ngakumbi ukusebenza emva koqeqesho, kufuneka uhlambe, kwaye ukuba unayo i- cellulite, uhlambulule indawo zengxaki ngebhayisiki ekhethekileyo.
Ukusetyenziswa okufanelekileyo kwento ekhethekileyo kuya kubakhokelela ekujoliswe kuyo, kodwa akuyi kubangela nayiphi na ingozi kwimpilo.