Inkqubo yokugaya i-one-year-old child is developed up to greater size than the baby. Oku kuchaphazela ukutya kwakhe. Ukutya kwansuku zonke komntwana kuyisigxina, kodwa ngokuya kufana nokutya kwabantu abadala.
Isiseko semenyu yomntwana oneminyaka elilodwa
Isiseko somhla ngemihla yeemvuthu yimveliso yobisi , equlethe imfuneko yokukhula nokuphuhliswa kweeprotheni zentsana, amafutha kunye namavithamini. Ukuxiliswa kwelo xesha akufanele kupheliswe, kodwa ukondla i-crumb kufuneka ibe ngamaxesha amabini ngosuku - kusasa nangaphambi kokulala. Ukongezelela, iimveliso zobisi ezityiweyo zisetyenziselwa: i-cottage cheese, i-kefir, i-yoghurt, ishizi. Kungcono ukhethe umenzi onobuchule bokutya kwabantwana.
Imveliso eyimfuneko kubantwana 1 unyaka kwaye iquka ukutya okutya , okuqukethe ii-carbohydrates kunye neemaminerali. Eyona nto iluncedo i-oat ne-buckwheat porridge. Ngokuqhelekanga, ungasebenzisa i-pearl yebhali, ipuniji yengqolowa kunye nelayisi. Ukupheka semolina akukhuthazwa kubantwana. Ngezinye izihlandlo unokutshintsha ukutya kwedatha.
Ekudleni komntwana onyaka o-1 kufuneka kube khona iimveliso zenyama kunye neentlanzi . Iintlobo ze-fat-fat are permitted: inyama - i-veal, ingulube, inkukhu, i-turkey, umvundla; iintlanzi - i-hake, i-pollock, i-cod, kunye nemveliso. Zilungiselelwe ngendlela ye-cutlets, i-soufflé, i-stew kunye nemifuno.
Inxalenye ebalulekileyo yemenyu yomntwana oneminyaka elilodwa imifuno kunye neziqhamo - imithombo yamavithamini kunye ne-microelements. Iibhontshisi, iiperesi, iibhotela, i-turnips zenziwa. Awuyikupheka isobho kuphela semifuno kunye namazambane ahlambulukileyo, kodwa kunye namasaladi. Sebenzisa iinqotyi ezibhakabhaka neebilisiwe, iibhotile eziphekiweyo, iklabishi echitshiweyo, iklabishi. Iintyatyambo kunye namajikijolo afakwa kwi-porridge ngexesha lokupheka (umzekelo, ithanga e-millet, i-raspberry kwi-porridge, kunye nama-apples elayisi). Ungangena i-orange, i-kiwi, i-peaches, i-strawberries, i-apricot. I-Raspberries, i-gooseberries, i-cherries, i-currants inikezelwa kwifom evuliwe. Iindiza zezithelo kunye namazambane ahlambulukileyo zilungiselelwe.
Ekudleni kweemvuthu kufuneka kubekho ioli , umthombo wamafutha . Ingaba yimifuno kunye ne-bhotela, engafanele iphathwe ukushisa, kodwa yanezelwa ekudleni okulungiselelwe okanye kwisonka.
Izihlandlo ezintathu ngeveki, umntwana ulungele izitya ezivela kumaqanda (inkukhu okanye iinqanawa) ngesimo se-omelette esinyamekileyo ebisi kunye nobilisiwe obilisiwe.
Kwisobho umntwana unikezwa isonka sezonka ezimhlophe.
Unokumenza intombazana imnandi . Ezinye ukutya zihlanjululwe ngoshukela, kwaye ngokukhethekileyo i-fructose. Ngamanye amaxesha, amaqabunga anikwe i-pastille, i-marshmallows, i-jam, i-jam, i-jam.
Ngokuphathelele ukuba awukwazi ukunika umntwana ngonyaka, uluhlu lweemveliso ezinqatshelwe luquka: i-sausages, i-fried, iyitshiza, i-salted, i-spicy, inyama enamafutha kunye nentlanzi, i-candy, i-tshocolate, amakhowe.
Ingakanani umntwana kufuneka adle ngonyaka?
Inani elipheleleyo lokutya elidliwayo ngumntwana kufuneka li-1-1.2 ilitha ngosuku, ngaphandle kokuqwalasela ukusetyenziswa kwamanzi.
Kukho imigangatho yokusetyenziswa komntwana kwemveliso ethile ngosuku:
i-kefir, ubisi okanye umxube - 500 ml;- i-cottage cheese - 50 g;
- ipoloji - 200 ml;
- imifuno - 300 g;
- iziqhamo - 200 g;
- inyama - 70 g;
- intlanzi - 40 g;
- iqanda - 1 iqhekeza;
- isonka - 40 g;
- ibhotela - 15 g;
- i-oyile yemifino - 6 ml;
- ushukela - 30 g;
- ityuwa - 2 g.
Urhulumente wokutya komntwana 1 unyaka uquka ukutya oku-4-5 ngosuku ngosuku lweeyure ezingama-4. Isidlo esikhulu se-caloric esifanele sisidlo sasemini, kwaye ukukhanya-i-snack yamasemasa. Kunconywa ukuba ungamncedi umntwana ukuba alondoloze ukutya okulungileyo aze amise i-reflexes.
Sinikeza imenyu esondeleyo yomntwana ngonyaka:
Isidlo sasekuseni . Ubisi lwebele, umxube.
Yafutshane . I-Porridge ibisi yobisi okanye i-milk-free free with fruit (rice, buckwheat, millet, oatmeal). Isonka nge bhotela. Ijusi okanye itiye.
Isidlo . Isobho semifuno esinomhluzi wenyama. I-puree yemifuno (i-zucchini, i-cauliflower, izaqathe) kunye ne-cutlet inyama. Isonka. Ijusi.
Snack . I-puree ye-fruite (i-apula, ipayari, i-apricot). Yogurt kubantwana. Ikhukhi kubantwana.
Isidlo . Cottage ushizi casserole. Kefir.