Abasetyhini, bezama ukubukeka bekhangelekile, kaninzi bazama ukufihla izibonda ezimnyama phantsi kwamehlo - izimbangela ze-pathology azikhathazeki kangako kubo, de kube zibonakala zizibonakaliso zezifo eziqhubekayo. Kubalulekile ukunyamekela le mpazamo yezonyongiso ngexesha lokukhusela iingxaki ezinokwenzeka kwizifo ezahlukahlukeneyo.
Kutheni kubonakala ukuba izibonda ezibumnyama ziphantsi kwamehlo akho?
Ukuba inkcazo echazwe ngoku kutshanje, kufuneka ucinge ngombuso wosuku kunye nesondlo.
Ngoko, ukungabi nako kokulala kokulala kubangela ukuba izibonda ezimnyama zibe phantsi kwamehlo kunye nezinye iimpawu zesistim sokubamba kwenzwa. Ngenxa yokungabikho kwexesha lokuphumla kweeyure ezisibhozo, ukujikeleza kwegazi kwimizimba yengqondo kunye neengxaki zesikhumba ziphazamiseka. Ngenxa yoko, imithwalo yegazi ibonakala ngokubonakalayo, i-epidermis iyaba nebala kwaye ilula. Ngaphezu koko, ukuhlaziywa kweeseli zesikhumba emzimbeni wesibhakabhaka kwenzeka phakathi kwama-22 no-23 iiyure. Ukuba awuyi kulala ngexesha elichaziweyo, imeko yesidumbu iyaqhubeka.
Imijikelezo ebomvu ebomvu phantsi kwamehlo ifanelekile kubasetyhini, ngokuxhomekeke kwingcinezelo, rhoqo kwengqondo. Ukongeza kwi-pathology ekuthethwa ngayo, kukho iimpawu ezifana nokulala, ukungabikho kokutya, ukunyanzeliswa, iziphazamiso eziphazamisayo.
Esinye isizathu sokubonakala komthunzi we-cyanotic kwesikhumba phantsi kwamehlo ukukhathala emva kokusebenza kwikhompyutha okanye ukufunda. Kubalulekile ukwenza okungenani imizuzu engama-10 ukuphelisa ingxaki.
Ezinye izinto ezibangela ukuvela kweembalo:
- ukutshaya nokusetyenziswa rhoqo kotywala;
- izikhetho zokuzihlambulula ngokungafanelekanga kunye nezokuhlobisa, ukunyamekela kwesikhumba okwaneleyo kwamehlo;
- ukuthotyelwa kwezilwanyana ezinzima kakhulu ukulahleka kwesisindo okanye ukulahlekelwa kwindleko ngokukhawuleza, ngakumbi emva kweminyaka engama-35;
- ukungabikho kokutya kwisitya sokutya esineentsimbi nobhedu;
- ukungabi namafutha kunye ne-polyunsaturated fatty acids;
- ukupholisa (ebusika nasekwindla umlinganiselo wamanqwanqwa angaphantsi kwamandla ahla, okubangela ukuba imiphefumlo yegazi ibonakale);
- ukuguga kunye nokuguqulwa kwe-epidermis.
Ubumnyama obumnyama kakhulu phantsi kwamehlo
Abaninzi abasetyhini abanamava nje ebusweni besikhumba ejikeleze amehlo, kodwa kumabindi amnyama. Ngokuqhelekileyo oku kubonisa ukuphulwa okungakumbi kunokuba kuchazwe ngasentla.
Izizathu zokukhubazeka:
- izifo zentliziyo (ukungakwazi, i-arrhythmia, imeko yokutshatyalaliswa kwesigxina, uxinzelelo lwegazi);
- izifo ze-endocrine, utshintsho kwiethambo ze-thyroid;
- iinkqubo zokuvuvukala kwizono ezinkulu (sinusitis, rhinitis, sinusitis );
- iimpendulo ezithintekayo (ukuba kukho umfanekiso ohambelana nekliniki);
- i-skin pathologies, ingakumbi i-eczema kunye ne-dermatitis;
- izifo;
- iziphazamiso ezizenzekelayo;
- neoplasms;
- ukuphazamiseka kwesifo sokuphefumula, inkqubo yokutya;
- izifo zesitho zozalana, izilonda ezincelisayo;
- rhoqo i-migraines okanye i-headaches;
- hypotension;
- i-vegetative vascular dystonia .
Iingxowa kunye nezibonda ezimnyama phantsi kwamehlo
Ngokuqhelekileyo, ukubonakala kwemivimbo kuhamba kunye nokuvuvukala ngokweqile kwesikhumba, ukuvuvukala kwejwabu eliphantsi.
Uninzi lweengcali zidibanisa le ngxaki kunye nokuqokelela kwamanzi amaninzi emzimbeni. Isimo esifanayo siyabonwa ngexesha lokukhulelwa kwaye, ngokomthetho, ngokukhawuleza kudlule ngokuzimeleyo. Kwezinye iimeko, kunengqondo ukwenza uvavanyo lwe-ultrasound yeentso kunye nesisu, ukwenza uhlalutyo lomchamo kunye negazi. Ngokuqhelekileyo, iingxowa eziphantsi kwamehlo, zihamba kunye nezibonda ezimnyama, zibonisa ubukho bentlabathi, amatye e-ureter, iinkqubo zokuvuvukala (pyelonephritis, cystitis) okanye uric acid diathesis.