Ngokuqhelekileyo, ngokuqala kwesiqingatha sesibini, bonke abafazi abakhulelweyo bathi ukulahlwa yi- toxicosis , kwaye ekugqibeleni isifiso esihle sibuyela kubo. Ukongezelela, kwikhomitha yesibini yokukhulelwa kukukhula kakhudlwana komntwana ozayo, oko kuthetha ukuba ufuna ixabiso elininzi lezondlo.
Ukuqala ukususela kwiiveki ezingama-13 ukuya kwe-14, kunceda ukwandisa ukutya kwekharori yokutya kufike kwi-2500-2800 kcal imihla ngemihla. Okwangoku, ukunyuka kufuneka kudibanekezwe ngemveliso yeeprotheni. Ukusetyenziswa kwama-carbohydrate ngeli xesha, ngokuchaseneyo, kungcono ukunciphisa.
Kule nqaku, siza kukuxelela ukuba imveliso efunekayo iqulethe imenyu yowesifazane ngexesha lokukhulelwa kwisigidi sesi-2, kwaye, ngokuchaseneyo, kukulungele ukuba ingadliyo okwamanje.
Uluhlu lwemveliso efunekayo
Kwimizuzu yesi-2, imenyu yowesifazane okhulelweyo kufuneka ibe neemveliso ezilandelayo:
- isonka esimnyama;
- ezahlukeneyo ukutya;
- iifatata;
- Isiqhamo esitsha (ngaphandle kwamagilebhisi) kunye nemifuno;
- inyama;
- intlanzi;
- ubisi kunye nemveliso yobisi olunomuncu;
- i-cottage shizi kunye noshizi;
- amaqanda inkukhu.
Ngethuba lokukhulelwa, kubalulekile ukudla zonke ezi zinto ukutya imihla ngemihla, ngeendlela ezithile. Ungasebenzisa imenyu engaphantsi kwezilingo kwi-trimester yesi-2 okanye uzenzele ukhetho olufanelekileyo.
Uhlobo oluthile lwemenyu yabasetyhini abakhulelweyo kwi-2 trimester
Isidlo sakusasa:
- 200 amagremu okutya ngotisi ngebhotela okanye omelet;
- iipula esitsha okanye esinye isiqhamo;
- ingilazi yehayi ekhululekile okanye ubisi olufudumeleyo.
Wesibini isidlo sasekuseni:
- 1 iqanda elibilisiweyo okanye i-150 grams ye-fat-fat cottage cheese;
- imifuno esitsha okanye isiqhamo esinzima malunga ne-100 grams.
Ukutya:
- isobho - 150 grams;
- intlanzi okanye inyama - 150 grams;
- irayisi, iitapile okanye enye ihlobiso;
- Imifuno entsha - 200 grams.
I-Snack:
- i-cottage shiese okanye i-kefir eneziqhamo (malunga nama-gram 200), okanye i-tea kunye ne-marmalade okanye i-marshmallow.
Isidlo:
- inyama okanye intlanzi - i-50 grams;
- isaladi yemifuno;
- ingilazi yobisi olufudumele okanye i-compote yezithelo ezomileyo.
- Ngaphambi kokulala, unako ukusela iglasi yegour.
Yintoni ongeke uyidle kwi-2 trimester yokukhulelwa?
Imenyu yabasetyhini abakhulelweyo kwi-trimester yesi-2 akufanele iqulethe:
- isinqumelo;
- ukutya okuthosiweyo;
- i-sausage, ukutshaya inyama kunye ne-pickles;
- iziqhamo zaseLitrus kunye neziqhamo eziqhelekileyo;
- iziphuzo ze-carbonate;
- ikhofi ne tshokolethi;
- isonka esimhlophe;
- buns, amaqebelengwane, iigwele;
- igalikhi kunye anyanisi.