Namhlanje, i-yoga iye yafashisa kakhulu. Kukho izifundo ezininzi ezithakazelisayo kwi-line, ii-CD ezininzi kunye neeklasi ezivela kubaqeqeshi abadumileyo. Kodwa nje qalisa ukubandakanya, kukho imibuzo emininzi: into enxibayo, yintoni okufuneka uyenze ukuba ayiyenzanga kuphela, kodwa ikhululekile. Ukuba kucace kakhulu ngeengubo, zeziphi izicathulo zokukhetha i-yoga, masizame ukuyifumanisa.
Iinqwelo ze-Pilates ne-Yoga
Iingcali ezininzi ze-yoga zicebisa abaqalayo ukuba baqale ukubandakanya iisokisi ezikhethekileyo, ezisezintendweni zeenyawo zixhotywe ngeeplisi ze-silicone ukwenzela ukukhusela ukuhamba. Bamba kakuhle, baze baqubuke.
Enye into efanelekileyo kubaqalayo- izicathulo zokukhanya ezibhalwe ngokukhawuleza, ezinobumba ngaphakathi. Kwaye kwixesha elizayo, xa iiklasi zakho ziza kufakwa kwinkqubo, kwaye uya kuziqinisekisa, unokucinga ezinye izicathulo.
Izicathulo eziphathwe nge-yoga
Ukuze ukhethe izicathulo ezifanelekileyo ze-yoga, kufuneka ubeke ingqalelo kwizinto ezenziwe kuzo. Oku kubaluleke kakhulu ukugcina uguquko lwenyawo lwakho kwaye uvumele isikhumba "siphefumle" ngexesha lokuzivocavoca.
I-Nike eqinile ngokuqinisekileyo uya kukukholisa kunye nokukhethwa okukhulu kwezicathulo ze-yoga kunye nee-Pilates kubaqalayo kunye nabaqeqeshi abanolwazi. Xa ukhetha izicathulo, qwa lasela ixesha lokufunda kwakho, nokuba ungasebenzisa umtya okanye awukho.
Ngokomzekelo, ngaphandle kwe-slip izitya ze-yoga uza kuvunyelwa ukuba uyenze ngaphandle kombhoxo. Ziqinisa umlenze ngokukhawuleza, ngelixa zingaphazamisi ukuhamba kwamandla.
Izihlunu ezinezicelo ze-antislip ezigqibeleleyo kwiiklasi kwimigqomo, enayo nayiphi na ingubo. Ezi zihlangu zincinci kwaye zikhululekile.
Ngaphandle kwe-slippers akunakwenzeka ukuba wenze umsebenzi weqela. Kufuneka ucinge ngengozi yokubamba iifungus. Iiplagi ezine-suede ipads -yindlela efanelekileyo kwimeko enjalo.
| | | |
| | | |
| | | |
