Akusiyo imfihlo kunoma ubani ukuba imidlalo ivumela umzimba ukuba ukhange umgangatho omncinci kwaye ulungele. Izisipha zomzimba zisebenza ngendlela efanayo nezihlunu zomzimba. Ukuthintela ukuguga kwangaphambili kwaye uqinise ubuso obunqamlezayo buya kunceda i-gymnastics ekhethekileyo yokuvuselela.
I-gymnastics isebenza njani?
Imisipha yomzimba yimizimba isebenza imihla ngemihla, xa sikhwankqiswa, sityumla, sidle, sithethe. Kodwa ingxaki kukuba xa wenza ukunyakaza okuzenzekelayo, iintlobo ezifanayo zithengiweyo, oko kuthetha ukuba loo mntu akayi kukhwela, kodwa i-overstrains.
Ukuzivocavoca umzimba kukuvumela ukuba ulayishe izihlunu ezingabandakanyekanga kwiminyango eqhelekileyo (ukuhlafuna, njl.). Oku kukuvumela ukuba ususe imibimbi uze "uqinise" ulusu kwiindawo apho kuye kwavela khona.
Kukho iindlela ezininzi zobhali zokuvuselela i-gymnastics ebusweni. Siza kunika iikhompyutheni kuphela.
Imigaqo jikelele
Ukwenza ubunzima bokuzivocavoca kunceda ngentsasa nakusihlwa, ehleli ehleli ngqo kwisihlalo esinzima. Inkqubo ayisithathi imizuzu engamahlanu. Ulusu ludinga ukuhlambuluka kwangaphambili.
Ukuzivocavoca, kubalulekile ukucinga indlela imisipha isebenza ngayo. Eli cebiso linikezwa ngabo bonke abaqeqeshi - kuphela ngokubonisa umphumo wokugqibela woqeqesho, inokufezekiswa ngokwenene. Ngoko ke, ngexesha lokuvuselela i-gymnastics, iingcamango malunga neengxaki zemihla ngemihla ziya kubangela ukuba yonke into iphumelele. Udinga ukujonga ubuso bakho obuhle kakhulu kunye nolusu lwe-elastic - yonke into iya kuvela. Kuyinto enqwenelekayo ukuba intsapho yakho ingakuphazamisi.
Gymnastics ebunzini
- Beka izandla zakho ebunzini ngaphezu kweenki. Qala ukuhambisa amaqabunga akho phezulu nangaphantsi, ubambe isikhumba ngezandla zakho ukuze lithele.
- Ngaphakathi kunye nomphambili wezandla zombini, thintela ekuqaleni kweelishi (kufuphi nebhulophu yempumlo). Shift i-browser yakho ngeminwe yakho komnye nomnye.
- Hambisa iindlebe zakho - cinga ukucinga ukuba iziglasi zakho ezicingelayo zihamba phezu kwempumlo yakho, kwaye uzama ukungavumeli ukuba bawe. Iindlebe ngelixa le nto iya kuvuka.
Ezi zihlandlo zokuvuselela ziphindwaphindwa izikhathi ezili-10.
Gymnastics kwamehlo
- Vula amehlo akho ububanzi njengoko unako. Bamba kule ndawo iminyaka emi-3 ukuya kwemi-5, uze ukhulule.
- Cinezela iminwe yenkcazo yakho kwithambo kwi-ijwabu eliphezulu (kufuphi nomda wangaphandle). Vula kwaye uvale amehlo akho, uzive ulula ulusu phantsi kweminwe yakho.
- Point, phakathi kunye neminwe emathanjeni phantsi kwamehlo. Phakamisa amehlo akho ngokusemandleni akho, ngelixa uhambisa isikhumba sakho ngeminwe yakho.
Izenzo zokulwa nokuguga kwamehlo zenziwa ngamaxesha angama-10.
Gymnastics kwizihlathi
- Ukuqokelela izihlathi ezipheleleyo zomoya, ubambelele imizuzwana emi-3 ukuya kwe-4, ukukhupha ngokukhawuleza.
- Phinda kwakhona, kodwa ngaphambi kokuba uphume, susela umoya ukusuka ecaleni.
- Namathisela intsimbi yesundu emlonyeni (i-phalanx i-perpendicular ekhampumeni) ukwenzela ukuba iminwe ibambe itekisi. Smile. Ngeeminwe yakho, xhathisa imisipha, njengokungathi ufuna ukukhusela. Hlaziya. Shintsha isandla sakho (kunye nesitram).
Ukuzivocavoca izihlathi kuya kwenziwa amaxesha angama-10 ukuya kwe-15.
Gymnastics ngomlomo
- Phakamisa imilomo yakho, njengokungathi "o". Umlomo ophezulu uphelelwe amazinyo aphezulu, umomotheka. Phinda uphindwe ngama-10, kwakhona kwakhona, kodwa ngelo xesha ululale iingcamango zomlomo emancinci kumacala. Phinda, ubale kubangamashumi amathathu.
- Yenza umlomo wakho ngephubhu, uze ubhoxe ngokugqithiseleyo, udibanise iingcamango zomlomo wakho kumacala, kodwa ungabonakalisi amazinyo akho. Phinda amaxesha angama-15.
- Vula umlomo wakho, uthi "a", "o", "y", "s". Phinda izandi ngokulandelelana, uqinisekise ukuba umlomo wakho awuhambeli.
Gymnastics for chin
Ukuzivocavoca okunjalo kusebenza ngokukodwa kubasetyhini abajongene nokubunjwa kwesibini.
- Gweba amazinyo akho, thintela intetho yolwimi lwakho ngokuthe ngqo kwinqanaba, uze uye kwinqanaba elisezantsi. Oku kuya kuziva ukuxhatshazwa kwintsimbi. Unokuphinda inkqubo eninzi ngamaxesha emini.
- Cindezela imisipha kwi-chin yakho kwaye uvule umlomo wakho ngamandla. Phinda amaxesha amahlanu.