Imichila emacaleni omlomo ibonakala kungakhathaliseki ukuba imozulu isitalato kunye nexesha lonyaka. Le ngxaki iqhelekileyo phakathi kwamadoda, amabhinqa kunye nabantwana. Ekuqaleni, bambalwa abantu baqwalasela imilomo ephahliweyo. Kodwa xa iintsikelelo ziba zizinzulu kwaye zingaphilanga ixesha elide, ziqala ukuphazamiseka okukhulu.
Kutheni iimbombo zomlomo ziqhekeka?
Ukuqhwala emacaleni omlomo ogqirha abhekisela ekuthinjeni. Ngokukhawuleza kubonakala kwaye abaphilisa ixesha elide. Musa ukunyamekela i-jaits - oku kukuphakama kokukhawuleza, kuba ezi nkathazo ezincinci zingabonisa iingxaki ezinzulu emzimbeni.
Iyona nto ebangela ukutyunjwa kwiinkalo zomlomo i-avitaminosis. Ukungabikho kwamabhithamini e-B kubangela ukuba ulusu luba lukhuni kwaye iingcambu zomlomo ziyaqhekeka. Ukongezelela, ukutyunjwa kubonakala kwezi zilandelayo:
- ukungahambisani nemimiselo yococeko lomntu. Ngokuqhelekileyo imifantu emacaleni omlomo uvela ngenxa yokungcola okungafanelekanga kwamazinyo, i-caries kunye nezinye iingxaki zomlomo. Kule meko, i-culprit i-infection ezahlukeneyo;
- iimpawu zokuluma. Ukuba iimbombo zomlomo ziqhekeke kumntwana, oku kunokuthetha ngetyala elingalunganga. Xa omnye umhlathi unqabana ngokukodwa ngokumalunga nomnye, ukucaphuka kuvela emacaleni omlomo, okhokelela ekubonakala kwezinto eziqhekekileyo;
- ukungahambi. Ukuqukulwa kungabangelwa yindlela eyenzekayo yomzimba kwi-toothpaste okanye kwimveliso yokuzongcola;
- ukusilela kwinyithi emzimbeni;
- iingxaki ekusebenzeni kwenkqubo yokutya;
- izifo zengxaki.
Ukuba awukwazi ukucacisa isizathu esabangela ukusikwa emacaleni omlomo wakho, kufuneka uqhagamshelane neengcali.
Isikhumba esikhitshiweyo emacaleni omlomo - yintoni oyenzayo?
Kwiimeko ezininzi, ungazikhupha u-zayed wena ekhaya. Unyango lwemichiza emacaleni emilomo inokusekelwe kwizilwanyana zomntu okanye kumalungiselelo enyango.
Amakhambi omthonyama ekwenzeni unyango lwamaqhekeza emacaleni omlomo:
- Iipuniji ezi-2 zobusi kufuneka zixutywe ne-1 isipuni seoli yeengulube kunye negrisi emilonyeni yomlomo kathathu ngosuku emva kokutya. Umxube kufuneka ugcinwe kwifriji;
- Imichila kufuneka ihluthe ioli kunye neoli ye-avocado, i-dog rose, i-buckthorn yolwandle okanye ioli yeoli;
- Ebusuku kwiimichilo emacaleni omlomo kufuneka kusetyenziswe ijusi yegarlic;
- Ijusi ye-plantain inceda ukuphilisa iintambo.
Abo bangathandabuzekiyo malunga nezilwanyana zomntu kufuneka bathathe unyango. Phakathi kweoli eyaziwayo, eyona ndlela iyasebenza
Ukuba ingxaki ibangelwa ziziganeko zobuncwane, kufuneka udibane no-orthodontist. Kuze kube yimhla, unokulungisa ngokulumkileyo ukuluma. Lo msebenzi olula awuyi kuphelisa kuphela iintsikelelo, kodwa wenze ukuba umomotheka ube mnandi.
Ukuba ukuphosa emacaleni omlomo kubonakala rhoqo kwaye ngaloo ndlela kukho ukutshintsha okanye ukuvutha komsindo, ukuzinyango akufanele kulandelwe. Kwezinye iimeko, ukuxhatshazwa kubonisa izifo ezinzulu zomzimba - imeko engqineki kunye nobukho bentsholongwane emzimbeni. Ukuze uqonde ukuba nini ukuvusa i-alarm, kufuneka ubeke ingqwalasela ebusweni beempawu ezilandelayo: isikhumba esomileyo phezu komlomo, imiyalezo ebumnyama phantsi kwamehlo, ukuwohloka ngokubanzi kwentlalo-ntle. Kule meko, kufuneka uqhagamshelane neengcali ngokukhawuleza, ngenxa yokuba ukufumanisa ngokufanelekileyo kwesi sifo kukubalulekileyo kwonyango oluphumelelayo.