Ingozi yokuhamba emoyeni ixhomekeke kwixesha lokukhulelwa kunye neziganeko zekhosi yazo. Kwiimeko ezininzi, ukuhamba ngeenqwelo-moya akuchaphazeli umphumo kwixesha lokukhulelwa. Ukuba ufuna ukuhamba uhambo okanye ufuna ukuphumla kwelinye ilizwe, kufuneka uqikelele ingozi enokukulinda nanini na.
Inqwelo yokuhamba kwi-trimester yesibili yokukhulelwa ithathwa njengekhuselekileyo. Kwi- trimester yokuqala, kunokwenzeka ukuba ukukhulelwa kwesisu, kunye neenqwelo zokuhamba ngokukhulelwa kwangaphambili kunokubangela ukuphazamiseka kwamaplazi okanye ukuzalwa kwangaphambi kokuzalwa. Ngaphambi kokuba ubaleke ngexesha lokukhulelwa, kufuneka uqhagamshelane nodokotela kwaye, ukuba akukho nto ingqinelaniyo, ibhinqa likwazi ukuhamba ngokuphepha.
Ukukhulelwa nokuhamba komoya
Ngokusekelwe kwiimpawu zenkxaso yokukhulelwa, oogqirha banokucebisa ukuba bahlehlise okanye bahluthe i-flight. Ukuba oku kwenzeka kwi-trimester yokuqala, ugqirha usekelwe ekutshintsheni kwe-hormones kumzimba wesifazane. Ngeli xesha, ngexesha lokuhamba, isicupunu, intloko iyakwenzeka, impilo yakho ingaba nzima kwaye ukukhathala kuvele.
Iimeko zomama ozayo zichaphazeleka ngenguqu zengcinezelo, ezinokuchaphazela kakubi umntwana. Xa ukufuduka kunye nokuhla kwetyala kuguqula izinga leengcinezelo zomoya, okubandakanya ukunciphisa imithwalo yegazi. Ngxinzelelo oluncitshisiweyo lwemoya, umntwana okhulayo angakhula i-hypoxia. Ngexesha eliqhelekileyo lokukhulelwa, i-short-term ye- oksijini yindlala ayiyi kuba yingozi enkulu. Yaye kunye nesithintelo esinzima kunokunyusa imeko.
Kwiimeko ezinzima, ukuphazamiseka kwepakta kwenzeka. Abanye ababelethwayo babecala bathi iindiza phambi kweveki yeshumi elinesibini zingabangela ukukhipha isisu. Kodwa namhlanje akukho datha ekholisayo malunga nendlela uhambo oluchaphazela ngayo ukukhulelwa.
Oogqirha abacebisi ukundiza emva kweveki engamashumi amathathu nesine, kunye nokukhulelwa okubanzi-emva kwemashumi amathathu nesibini. Xa ehamba ngeveki yama-30 yokukhulelwa kunye nokunye, iinkampani ezininzi zidinga iimpepha ezongezelelweyo, kwaye ezinye zazo zivumi ukuthabatha oomama kwixesha elizayo. Inyaniso kukuba xa ubeletha, kuya kubangela ukunakekelwa okongeziweyo kwinkampani yenkampani:
Impembelelo yendiza kwiimeko zempilo ngexesha lokukhulelwa
Kwikhampani yeenqwelo-moya ngokuqhelekileyo iqalisa ubushushu. Isizathu sale nto silula: ukusebenza kweenkqubo zokungenisa umoya. Umoya udliwayo kwaye umlenze womlenze wempumlo ulungele i-edema ngexesha lokukhulelwa. Ngenxa yoko, uvakalelo lwezinto eziphambili luyadalwa kunye neempumlo ze-runny kunye nomqala oyingozi.
Ukuze ugweme ukukhwabanisa ngexesha lohambo, kufuneka ube ne-snack ngaphambi kokuba uhambe. Ngexesha lokuhamba, nisela amanzi amaninzi, thatha indawo epholileyo kwaye uphumule. Qinisekisa ukusebenzisa izibhande zokuhlala, ungazifaki kwisisu sakho, kodwa ungaphantsi.