Isifo sikashukela sisigama esihlanganisa izifo ezininzi. Ngamnye wabo ubonakaliswe ukwanda kwintlupheko ye-glucose egazini. Kukho iintlobo ezahlukeneyo zesifo sikashukela. Izizathu ezibangela ukuba zihluke. Iifom eziqhelekileyo zesifo-yokuqala kunye nesibini. Kungaphezulu koko, nokuba kunokwenzeka ukuphilisa uhlobo lwesifo sikashukela udidi 1 kunye nohlobo lwe-2, ngokuqhelekileyo kufuneka ucinge ngezigulane.
Yintoni uhlobo lwesifo sikashukela?
Uhlobo lwesibili lwesifo sikashukela aluxhomekeke kwi-insulin. Xa isifo sifakwa, ukungahambi kwamanani e-pancreas ukulawula isantya esangena egazini. Isici esibonisa isifo - umzimba uvelisa inani elikhulu le-insulin.
Ukuqala ukukhathazeka malunga nokuba kunokwenzeka ukunyanga uhlobo lwesifo sikashukela, okokuqala kuyimfuneko ukuyixilonga. Ukwenza oku kuya kunceda ukwazi iimpawu. Phakathi kwemiqondiso ephambili yokugula:
- ukoma njalo;
- ukucoca rhoqo;
- hyperglycemia;
- glucosuria;
- ukuwohloka kombono;
- ukubonakala kweenkwenkwezi emehlweni;
- buthathaka;
- ukukhathala ngokukhawuleza;
- ukuhla kweqondo lokushisa komzimba;
- ukugada kwamalungu;
- zixhala;
- ukwanda okwenkqisayo kwesidlo (ngokuqhelekileyo kugcinwe ngokubhekiselele kwimvelaphi yokulahleka kwesisindo);
- kunciphisa libido;
- ubunzima emilenzeni .
Kwizigulane ezininzi, iipustules kunye namanxeba angabonakala esikhumbeni, ezingaphilanga ixesha elide. I-Diabetics nayo inakho ngaphezu kwamanye "ukutshiza" izifo, ukuba unyango lunokuthatha iiveki eziliqela.
Ngaba ndinokunyanga uhlobo lwesifo sikashukela?
Isifo sikashukela asiyisifo ukuba ungayilahla kanye kunye. Ngokuchanekileyo, enye inokunyangwa kwisifo, kodwa kuphela kwezinye zeentlobo zayo. Ngoko, umzekelo, uhlobo lokuqala lwesifo luphazamisa isistim somzimba. Kwaye iziyobisi okanye ubunzima beziyobisi ezinokuthi ziphelise zonke iimpawu, azikaze zenziwe.
Ngaba ndinokunyanga isifo sikashukela solu hlobo lwesibini? Iingcali zinika iimpendulo ezingenangqiqo kulo mbuzo. Kodwa njengokuba kukho ukubonisa, ukujamelana nale nto yokuxilonga kusekhona. Into ephambili ukuxilonga isifo ngexesha kwaye ulungele ukulwa nalo, kungakhathaliseki ukuba kuthatha ixesha elingakanani.
Indlela yokuphilisa iswekile yesibini?
Isizathu esibalulekileyo salo sifo-isibindi, izihlunu, ama-tissue-fatty-consumers of glucose - abe yi-insulin enganyangekiyo. Okokuthi, bayeka ukuvalela kwisenzo se-insulin. Okugqibela ngenxa yolu phenduleko lulahlekelwa yikhono lokudlulisa i-glucose kwigazi ukuya kwiiseli. Ngokuchasene nale mvelaphi, i-pancreas iqala ukuvelisa i-insulin engaphezulu, leyo iphinda iqokelele kwaye ibe nemiphumo emibi emzimbeni.
Izifundo zibonisa ukuba isifo sikashukela se-type 2 sinokuphiliswa, kodwa onke amandla kufuneka aphonswe ekupheliseni imbangela yesifo:
- i-hypodynamia;
- ubunzima obunzima;
- ukwanda kwe- cholesterol egazini.
Ukujongana nesifo, iingcali zincoma ukuba zitshintshe ngokupheleleyo indlela yokuphila. Ukutya okubaluleke kakhulu:
- Ukususela ekudleni kufuneka ukhuphe iifomese, umgubo, i-mayonnaise, zonke ezidikiweyo kunye neziqholo.
- Ukutya kufuneka kwahlulwe ngamahlanu okanye amaxesha amathandathu ngosuku.
- Isonka sinqwenela kuphela.
- Iimveliso zobisi zivunyelwe kuphela ukuba zithembeke.
- Ku luncedo ukubala iekhalori kwaye ukhethe ukutya okulula.
I-Diabetics enesibini uhlobo lokugula ikhuthazwa ukuba isebenzise. Okanye ubuncinane baqhuba ukuhamba ngeehambo. Olu bunzima luya kunceda "ukulala" kwesi sifo, kuya kubuyiselwa kwinqanaba leeshukela kwaye likhusele imiphumo emibi. Kuphela "kodwa" -kuphephe ukuphindaphinda, ezi ngcebiso ziya kufuneka ziphunyezwe kulo lonke ubomi.