Ulusu lobuso lenye yezona ndawo zibuthathaka kakhulu zomzimba wethu. Inani elikhulu lezinto lichaphazela kakubi imeko yalo - ukungakwazi ukulala, uxinzelelo, ukutya okunobungozi, uthuli oludolophini kunye nokunye okuninzi. Ngelishwa, akusiwo onke amabhinqa akwazi ngexesha elinye ukuphelisa zonke ezi zinto ebomini bakhe. Kwaye ndihlala ndifuna ukubukeka kakuhle ngaphandle kokungafani. Kulapha ukuba iivithamini zesikhumba somntu ziza kuthi .
Ubungqimba bomhlaba besikhumba sabantu luhlaziywa malunga nentsuku ezingama-21. Ngeli xesha, amaseli endala asele afe, kwaye athatyathwa ngamatsha amatsha. Ukuba ngeli xesha lexesha lokutya ulusu ngevithamini ezaneleyo, iiseli ezintsha ziya kuba ziphilile. Ii-Vitamins kwesikhumba sobuso zifumaneka kwiziqhamo, imifuno kunye nokutya okunotye kwi-fiber. Ngezantsi uluhlu lwamavithamini abalulekileyo ebusweni besikhumba kunye nemiphumo abanayo emzimbeni wethu:
- I-Vitamin A - iivithamini ukwenzela ukuxhuma kunye nokunyaniseka kwesikhumba. I-Vitamin A ifinyelela kwiindawo ezinzulu zolusu kwaye yenza kube lula. Kubasetyhini abaqala ukuguqa isikhumba, izikhwama phantsi kwamehlo kunye nemifuno ebomvu ibonakala, kuyimfuneko ukwandisa ukungena kwemveliso equkethe i-vitamin A. Le nto ebalulekileyo kwesikhumba sitholakala kule mikhiqizo elandelayo: ubisi, isibindi, izithelo zompu, i-zucchini, izaqathe, amaqanda.
- Iivithamini zeqela B ziivithamini ezingenakulungekayo kwesikhumba esomileyo. I-Vitamin B iyisilungiso esihle kakhulu esikhumbeni esichukumisayo, esilungele ukucaphukisa nokuphendula. I-Vitamin B ifumaneka kule mikhiqizo elandelayo: izityalo, isitshalo seqanda, imifino. Ukongezelela, ukungenelela kwesikhumba sethu, kuncedisa ekuzalweni kwayo ngamanzi. Kwakhona, i-vitamin B iyakwazi ukususa ukuvuvukala kwaye unomcebisi obalaseleyo wokuphilisa isilonda.
- I-Vitamin C yi- vitamin yolutsha lolutsha. I-Vitamin C ikhuthaza umkhiqizo we-collagen elukhumbeni, okuvumela ixesha elide ukugcina u-elasticity kunye nolutsha. Iqukethe iivithamini C kwiimveliso ezilandelayo: i-citrus, i-currant emnyama, izaqathe, i-kiwi, i-cauliflower, iifatata.
- I-Vitamin D - ibhekisela kumavithamini kwesikhumba sengxaki. I-Vitamin D ikhuthaza ukutshatyalaliswa kweetyhefu kwaye igcina ithoni yesikhumba. Le vithamini izaliswe ngokutya okulandelayo: amaqanda, ivenkile zasemanzini, ulwandle olwandle, ubisi.
- I-Vitamin E- ikhusela isikhumba sethu kwimiphumo emibi yemitha ye-ultraviolet. Kwakhona, le vithamini iyimfuneko yesikhumba esinamafutha, njengokusetyenziswa kwamanqatha, i-soybean kunye neoli ye-sunflower, kunokunciphisa inani lamachashazi amnyama kunye nezitenxo ezahlukahlukeneyo ebusweni. I-Vitamin E yesikhumba inceda kwakhona ukulahla i-acne.
Ukuphucula iivithamini zesikhumba kufuneka zisetyenziswe imihla ngemihla. Ngokuxhomekeke kwintswelo yakho, kufuneka uhlengahlengise ukutya kwakho. I-Cosmetologists incomo kuyo
Ngesikhumba, ukuxhamla kwi-acne, akudingi kuphela iivithamini. Kwakhona kuyimfuneko ukunyamekela ukuhlambulula umzimba kunye nokuphucula umsebenzi wegciwane lesisu.
Ukusetyenziswa kwamavithamini kwesikhumba esomileyo kufuneka kuncediswe ngamaski okunyusa. Ukugcina isigxina kunye nentsha yolusu, ngaphezu kweevithamini, kufuneka ihlambuluke rhoqo kwaye inondiswe ngezilwanyana ezizodwa zonyango okanye izilwanyana. Ukuze ufumane ukuba yeyiphi iivithamini eyona nto iluncedo kwesikhumba sakho, kufuneka wenze iseshoni kunye ne-cosmetologist. Iingcali ziya kukwazi ukuvavanya ngokucacileyo imeko yesikhumba sakho kwaye ikuxelele ukuba yiyiphi imivithamini ayifunayo kakhulu.