Ukuze wenze imidlalo ikhululekile, izitya ezahlukeneyo zezemidlalo zenziwe. Enye yazo iisokisi zokuxinwa, ezikunceda kakhulu ukukhulula umthwalo kwimilenze yabagijimi.
Iiskrini zokunyanzelisa ukuqhuba
Iisokisi ezinefuthe lokunyanzelisa zinenjongo eziningana zokusebenza:
- ukuququzelela imithwalo yexesha elide kwimilenze ephakamileyo ngexesha loqeqesho okanye i-marathons;
- negalelo ekubuyiseleni ukuhamba kwegazi kwimilenze emva kokusebenza. Ngoko ke, abadlali abaninzi banqwenela ukuba banxibe ngokukhawuleza emva kokusebenza;
- Iisokisi zokunyanzelisa ngokufanelekileyo zinceda ngokuvuvukala, i-thrombosis okanye ukuvuvukala kweemvini. Ziyakhusela ukuvela kwezifo ezinjalo, kwaye zixhasa abo sele benengxaki ethile ngemilenze yabo;
- ukunciphisa ukuvakalelwa emilenzeni. Oku kufezwe ngokunciphisa uxinzelelo lwegazi kwiimvini;
- ukunciphisa umveliso we-lactic acid kunye nokwandisa ukujikeleza kwegazi kwimilenze.
Iisokisi zokuxinwa kwezonyango
Iisokisi zokuxinwa kwi-varicose zisetyenziselwa kakhulu unyango. Ziyakwazi ukuphumelela kwaye zingenakho ingozi yokuphelisa iimpawu zeemvini ezixubileyo.
Umgaqo wezenzo zamasokisi kusekelwe ekunyanzelekeni kwimilenze, ekhuthaza ukuhamba kwegazi entliziyweni. Kule meko, impembelelo enkulu kwi-ankle, kwaye phezulu phezulu emlenzeni kuya kuba yincinci. Ngokuhamba kweenyawo, umsebenzi wemisipha uyagxininiswa kwaye, ngoko, ukujikelezwa kwegazi kuphuculwe.
Ngokuxhomekeke kwinqanaba lokusasazeka nokuqina kwesi sifo, iisokisi zinokubude obude kwaye zihluke kumandla oxinzelelo. Xa besenza unyango ngamasokisi, kufuneka bembethe yonke imihla baze bathathwe ebusuku kuphela. Kwezinye iimeko, kwiingcebiso zogqirha, zishiywa ngethuba lokulala.
Iingcebiso zokukhetha isokisi
Njengawuphi na umkhiqizo, iisoksi ziyakunxiba. Ukongeza, ukuba zikhethwe ngokungafanelekanga, kunokukhokelela ekuhlahleni isikhumba. Ukuphepha ukuphazamiseka okunjalo kwaye ukhethe umkhiqizo oza kuhlala ixesha elide kunokwenzeka, kuyacetyiswa ukuba uqaphele ukubunjwa kweesokisi.
Inketho efanelekileyo iya kuba yimveliso eyenziwe ngezinto ezininzi ezinokukwazi ukuphefumula, oku:
- uboya;
- yiloni;
- polyester;
- spandex;
- lycra;
- i-fiber ehlutha umswakama eyenziwe ngesiseko sepolyester.
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