Ukwenza imidlalo kusebenza ngokuphindaphindiweyo xa bezisa. Ukuzonwabisa ngokuziphatha kunokufumaneka kwimiphumo emihle, ubuchule bokubukeka - ukusuka ekubonakalisweni kwayo kwisibuko. Iimpawu zezemidlalo - into efunekayo ukuze uzive ukhangelekile kwaye ukhululekile kwibala lemidlalo okanye kwigumbi lokufaneleka.
Iingqungquthela zamabhinqa ezemidlalo
Abaqeqeshi bobuchule bezakhono, abaqeqeshi batusa le nto ye-wardrobe ayiphumeleli:
- Iimilo zeentombi zokusebenzisa ziyakulungeleka, zivumela ukuba uhambe ngokukhululekile, wenze zonke iintlobo zokuzivocavoca, ugijime, ugxume;
- banako ukusabalalisa umthwalo ngokulinganayo okanye ngendlela ethile emacaleni, emacaleni, amathole;
- Olu hlobo lwesambatho lubekwe kwimbini elula kunye nefuthe elifudumalayo - lokuqala lifanelekileyo ihlobo kunye neholo, okwesibini kubusika.
- ukudonsa i-leggings yezemidlalo kunceda amantombazana ukuba azive ethembele xa eqhutywe okanye esihlalweni sokugungqa.
Kuqala ukubona ukuba kulula ukukhetha iimpahla ezifanelekileyo zemidlalo. Ukuba uceba ukubandakanya ngokungathí sina, ngoko kufuneka uthabathe yonke imbopheleleko yokuyifumana. I-assortment kule niche ihloniphekile - unokuthenga iimfesholo zezemidlalo ezenziwe ngamacwecwe ahlukeneyo, ngaphandle kokufakelwa iifestile, kunye neepokotshi, ibhande elinomthwalo wembala eyahlukileyo. Konke kuxhomekeke kwizikhethwayo, uhlobo, ubunzulu boqeqesho.
Ukunyanzeliswa kwemigudu yezemidlalo
Iimveliso ezinjalo zibaluleke kakhulu kubaqalayo nabasetyhini abaqeqeshiweyo. Iingxaki zokunyanzelisa abafazi kwizemidlalo zenza imisebenzi emininzi:
- Ukuthintela ukulimala yinjongo yabo ephambili. I-skeleton, i-tendon, i-ligaments ufumana uxinzelelo oluninzi. Ukuqinisa impahla yokusebenza njengesikhewu, ikhusela umzimba ngaphandle kokulimala okungadingekile.
- Ummiselo wokunikezelwa kwegazi yinxalenye ebalulekileyo yale mveliso. Awuvumeli umvini kunye nama-capillaries ukwandisa, ayivumeli ukwanda kwawo.
Ndiyabulela kwimidlalo yezemidlalo kunye nefuthe lokunciphisa, iinzuzo zoqeqesho ayancipha, kodwa uxinzelelo olugqithiseleyo kwinkqubo ye-musculoskeletal, entliziyweni, kwiinqwelo ziyaqedwa. Ukulungiswa kuququzelela ukukhawuleza kokukhawuleza kwe- lactic acid kwiimisipha , ukuzaliswa kwazo nge-oxygen. Kwaye emva komsebenzi omzimba omzimba umzimba awuyi kubuhlungu, umzimba uya kukubulela ngokunyamekela impilo yakho ephezulu. Izinto ezinokunyanzelisa zingasetyenziswa ngabasetyhini abakhulelweyo - imeko enomdla - kungekhona isizathu sokusebenzisa umzobo kwaye unqabile, uyinyamekele.
Imilo yezemidlalo eneentambo eziphakamileyo
Into enjalo igxininisa imilenze yebhinqa. Iingubo zokwenza imidlalo ngeli nqaku liqinisa iintsimbi, yenza ifom. Banikezela iifomu ezingezo kuphela iifom ezifanelekileyo, i-leggings ekhethiweyo ngokufanelekileyo kwimidlalo ichaphazela ngokukhawuleza umgangatho, ukukhawuleza kokuzivocavoca. Isikhongo esiphakamileyo asikuthinteli ukwenza imithambeka enzulu, uguqula umshicileli , awuxineli esiswini, uyasixhasa. Lo mzekeliso, onokugqithwa kunye neeTekhthi ezimfutshane kunye neeT-shirts ezinde, zinkulu kubafazi abancinci abafuna ukubonisa isibalo sabo ekukhanyeni okuhle.
Iimidlalo zokudlala impilo
Ukuba ubeka ingqalelo kwifomu yoqeqesho okanye ukuqhuba kwabagijimi, abaqhankqalazi, abaxabana nabo, uya kubona ukuba yonke inomxholo ochanekileyo. Le nto yintsimi-ayiyiva ingqinamba yomoya. Kule misebenzi isebenza kwinqanaba lezemidlalo zentombi ezenza impilo. Zenziwe ngezinto zokwenza izinto, ezibandakanya i-polyester, eyomeleleyo, engazinxiyoyo, kunye nokuhle kumanzi.
Kwakhona kwindwangu kukhona iLycra, eqinisekisa ukuba ukubetha, okufanelekileyo. Ukukhangela impahla kunceda loo mveliso ukuba yolule kwaye ibuyele kwifomu yayo yangaphambili, isekela imisipha ngethoni, ingabavumeli ukuba baphumule ngaphezu kokuyimfuneko. Ukutyhulwa kwamanzi kulungelelanisa kakuhle umlo, ukukhupha ngaphandle, xa kuyimfuneko, kunika umxholo okhangayo.
Imilo yezemidlalo yabasetyhini
Ukufuna ukubheka umdlalo, ohlakaniphile, othabathayo, onokwenza imfashini, abafazi baya kwiiqoqo zeempawu zehlabathi ezidumileyo. Iingqungquthela zabasetyhini ze-Nike sport zikhangeleka ezinomdla, ezisekuqaleni, zidibana neemfuno zabasetyhini abafuna ukuchitha ixesha labo lokuzikhethela, bebukele ubungakanani babo, ubunzima. Iimvalo zezemidlalo I-Nike ixhunyiwe kungekhona kuphela kubadlali bezemidlalo, le nkampani inemizila emininzi yamantombazana enqwenela ukugijima ukukhanya okutshatileyo ekuseni , ehamba malunga nomzi, ehamba kwindalo kunye nabahlobo.
Iintlanzi ze-Nike zezemidlalo zenziwa kwi-scheme ezolileyo kunye nebala. I-Laconic eluhlaza okwesibhakabhaka, emnyama, ehlotshiswe nge-insets-imitation phantsi kwesikhumba senyoka, embala, i-acid pin - nganye ibhinqa izakufumana inketho ngokwayo. Iibhulukhwe eziphathwe ngokugqithiseleyo zidibaniswe ngokugqibeleleyo nee-Olimpiki kunye neeTeyi nge-tick ye-Nike, nakuphi na ukuqokelela kulula ukufumana phezulu nangaphezulu, ukudibanisa ngombala.
I-women elk puma
Olu lwazi luyaziwa ngokucutshulwa kwikhosi, encinci, kodwa ekhethiweyo yesikimu sombala. Imibala ebomvu, eluhlaza okwesibhakabhaka, emigqabini efanelekileyo yemidlalo ifanelekile kokubili kwimisebenzi yemisebenzi kunye nemisebenzi yangaphandle. Zikulungele ukususa umswakama, ukuphefumula, okwenziweyo. Kuzo ungaziziva ukhululekile kwaye ukhululekile kwigumbi, emoyeni omtsha. Abaqulunqi bebhenkco Puma bahlaziya rhoqo i-leggings yezemidlalo kunye ne logo ebonakalayo ihlala ibonakala ingokoqobo.
Izambatho ezikhethekileyo aziqhenqwanga ngezona zinto zixhobo. Amaqhosha, ukukhiya, iingubo zingabamba kwi-projectile yezemidlalo, isilonda. Kodwa nangaphandle kokuhlobisa okunjalo, i-Puma's leggings ibonakala ihloniphekile - oku kukhuthazwa ngumbala ohambelanayo, ukusika okulungileyo. Ladies anethuba lokukhetha izitayela ngebhanti ephantsi okanye ephakamileyo, imivimbo, ukufakwa kwe-ventilation.
Iingqungquthela zezemidlalo zezilwanyana ze-Adidas
Abafaki beli bhinqa banethemba lokuba ngokuthenga imibala yemifanekiso okanye emnyama, baya kuhlala behlala kwindlela. Badibanisa ubuhle kunye nokulula. Zineminye inzuzo - i-leggings yezemidlalo I-Adidas ngumkhiqizo onomgangatho owenziwe ngendwangu yokuphefumula kunye neendwangu eziphambili. Akukho ukungaxhatshazi kunye nokuzithemba ngokupheleleyo kwinkululeko yokunyakaza-yenye yimiqathango yabaphuhlisi bemidlalo yemidlalo eyaziwayo.