Mhlawumbi, nawuphi na umfazi ophupha ngokufihlakeleyo ngesikhumba esilungileyo, esingafuneki ukuthambisa, ukubeka indawo yeengxaki kunye nokubala kombala. Kodwa, ngelishwa, i-ecology yesimanje, ukuxhatshazwa kobomi, ukungabikho kokuphumla nokunyamezela kukukhokelela ekubeni kwisibuko kusasa sibona umthunzi ojongene nomhlaba kunye nezikhwama ezinobuso phantsi kwamehlo . Ukujongana nale ngxaki kunokwenzeka, emva kwemithetho elula.
Imfihlo # 1: siyinto esiyidlayo
Ukubakho kokutya okunempilo ekudleni kubalulekile kungekuphela nje ukugcina ukugaya okuqhelekileyo. Njengomthetho, zonke iziphazamiso zomzimba zichaphazela ngokuthe ngqo imeko yesikhumba.
Abasetyhini bahlala bezama ukulungelelanisa kuzo zonke izinto kwaye ngokuphindaphindiweyo ekuphishekeleni ukunyaniseka kwesondo esilungileyo ukulibala ngokutya, ukuzinciphisa ngokwawo kuphela umgubo kunye nocoko, kodwa nakwizinto ezibalulekileyo. Ngesikhumba esihle kunye nesempilweni, ukutya kufuneka kufake:
- Amafutha, i-acids e-unsaturated fatty acids (iintlanzi ezibomvu, iinqutyana);
- iprotheni yezilwanyana (inyama emhlophe, iimveliso zobisi);
- i- carbohydrate enzima (isinkwa, i-bakery-grain);
- i-cellulose (imifuno entsha, iziqhamo);
- isixa esaneleyo samanzi (1.5-2 ilitha ngosuku).
Inombolo eyimfihlo yesi-2: ubuthongo obuthile-isiqinisekiso sempilo
Naliphina i-cosmetologist iya kuqinisekisa ukuba iiseli zelusu zihlaziywa ebusuku, ukusuka kwiiyure ezingama-22. Ngoko ke, kubaluleke kakhulu ukuba umzimba ngeli xesha liphumle.
Ukongezelela, imeko yesikhumba ixhomekeke ngqo kwii-hormone zesini zesini, ezathi zilandelele kuphela ngokuphumla okwaneleyo.
Inombolo eyimfihlo yesi-3: ekunakekeleni okuphambili - ungayidluli
Ngokwexesha elithile, ngamnye umfazi unesisethi esilungeleyo sokunakekelwa kwesikhumba esifanelekayo kuye. Kwaye ngokusoloko kuvela ukuba i-arsenal enjalo iyimfuneko kwaye inomthwalo omkhulu kwi-epidermis. Kwaye, ngokunikezelwa kwimihla ngemihla yokwenza izilwanyana, ulusu luba nezilwanyana ezingcolileyo kunye nokungabikho kwe-oxygen.
Kucetyiswa ukuba ukhethe imigca kunye neenkcukacha zokunakekelwa ngokubonisana neengcali. I-dermatologist-cosmetologist iya kucacisa ukuba yintoni uhlobo lolusu kunye neemfuno zalo. Impilo nobuhle, amanyathelo amathathu alula aya kukwanela:
- ukuhlambuluka;
- ukunyusa;
- ukutya.
Ngokuxhomekeke kwiminyaka kunye neemeko zesikhumba, kunokwenziwa imali eyongezelelweyo.
Kukwafanelekile ukuba uqaphele ukuba nayiphina i-cosmetics, kwinqanaba le-premium-class, ayinayo impembelelo entle kwesikhumba kwaye ngezikhathi ezithile kuyimfuneko ukulungiselela usuku oluphuma kuyo.
Inombolo eyimfihlo 4: emzimbeni ophilileyo - ingqondo ephilileyo
Ukongezelela ekunyamekeleni iimfuno zomzimba, kufuneka uqaphele ingqondo yakho. Enyanisweni, abafazi abangacinezelekanga, ngokuqhelekileyo babonakala bephilile. Ngokwemvelo, akunakwenzeka ukuphelisa ngokupheleleyo izinto ezingalunganga ebomini, kodwa kubalulekile ukuzama ukuhlala uzinzile kwaye ulungile nakweyiphi na imeko, ukuxabisa inkqubo yeentloni kunye nokunyamezela kaninzi.
Inombolo eyimfihlo yesi-5: ukuhamba ngothando ngokuhlwa
Kude kube nini uhamba ngokuhlwa ngokuphefumula umoya omtsha? Oku kunokwenzeka ukuba, le nto yinto engaqhelekanga, kuba emva komsebenzi onzima kowomsebenzi, abafazi baya kukhawuleza kwikhaya kwizithuthi zikawonkewonke, kunye neepakethi ezininzi ezandleni zabo.
Thatha umgaqo ubuncinane ngaphambi kwemizuzu eyi-10 ngaphambi kokulala ukuhamba, akufuneki ukuba ugijime kumgama omde, nje uhambe ngeenxa zonke. Ukuzilolonga kusihlwa kuya kuphazamisa umsebenzi wemiphunga, kuya kunika uxinzelelo olwaneleyo kwimilenze nasemgodini. Ukongezelela, ukuzaliswa kwegazi kunye ne-oksijeni kuya kunceda ukuzalisa iiseli zesikhumba ngezinto eziyimfuneko kunye negalelo ekuvuseleleni kwayo.