Ukubhema ngenye yeendlela ezibuhlungu kakhulu ezibangene nobomi bemihla ngemihla yabantu abaninzi. Inani lababhemayo abashiya ihlabathi lethu ngaphambili kunokuba befuna, likhula minyaka yonke.
Ngokwezibalo ze-World Health Organisation, i-25% yabemi isweleka kwi-heart disease coronary emhlabeni wonke, i-90% yomdlavuza wamaphaphu , i-75% kwi- bronchitis engapheliyo ye- asthmatic . Nemizuzu emithandathu, omnye umntu otshaya uyafa emhlabeni. Kule nkalo, kumazwe amaninzi ukukhushulwa okukhethekileyo kwe-"International Day and World Day of Quitting" kubanjwe, okubangela abantu ukuba bayeke lo mkhuba onobungozi.
Uyakugubha nini imini xa uyeka ukutshaya?
Kukho uninzi lweentsuku ezinikezelwe ukulwa nalolu xhatshazo: Ngomhla wama-31 - Ihlabathi likaNobheki, uLwesine wesithathu kaNovemba - Usuku Lwemigudu Yokuyeka, olubhiyozelwa minyaka yonke. Umhla wokuqala wawusungulwa ngowe-1988, i-World Health Organisation, okwesibini yasungulwa ngowe-1977 yi-American Cancer Society.
Injongo yoSuku lweHlabathi lokuLawula
Ezi ntsuku zoqhankqalazo zenziwa ukwenzela ukunciphisa ukusasazeka kokuxhomekeka kwentengiso kunye nokubandakanya inxalenye enkulu yabemi ekukhuseleni umkhuba omubi. Isenzo "Usuku Lokuyeka Ukubhema" luya kubakho oogqirha abenza ukukhusela iicuba kunye nokwazisa uluntu ngemiphumo eyingozi yecicot kwimpilo yabantu.
Izinzuzo zokuyeka ukutshaya
- kuphucula isimo sezempilo, ngokuchanekileyo, kubuyela kwiimeko eziqhelekileyo;
- kukho ukukhawuleza kwamandla kunye namandla;
- egazini linciphisa izinga le-cholesterol;
- Umsebenzi wokuzala kubasetyhini uqhelekileyo, amathuba okubeletha umntwana onempilo atyuka;
- Amehlo aphuculweyo, njengoko ezinyangeni ezimbalwa emva kokuyeka ukutshaya, iinqanawa ezincinci ezifakwe kwi-fundus zibuyiselwa.
- umngcipheko wokungafuneki kwamadoda kuyancipha, ukukhula kwe-spermatozoa kwanda;
- Ukubonakala komntu kuya kuba nempilo, ulusu alukwazi ukufumana indlala yomoya, lubukeka lubutsha olutsha.
- ukwandisa ukukhuseleka, ukunyanyiswa kunye namanxeba, kwesikhumba ukuphilisa lula kwaye ngokukhawuleza;
- uvakalelo lwenkcenkceshelo kunye nephunga kunzima. Ukutya okuqhelekileyo kunokubonakala kumnandi;
- isimo sengqondo siphucula, kukho ithemba kunye nokuvuya;
- kukho ukwanda kokuzithemba nokuhlonipha kwabanye;
- Abangabhemi bahlala befumana uvavanyo oluhle lobunkokeli;
- ukugcinwa kwemali ebonakalayo;
- Akufuneki ukuba usebenze esitolo nanini na imini, xa i-cigarettes iphelile ngokukhawuleza.
Kubonakala ukuba kunokuthi ukuyeka ukunika umntu ithuba lokuphucula impilo yakhe, indlela yokuphila kunye nesimo kuluntu. Ngelishwa, ekuzamekeni kokuqala, abangaphantsi kwe-20% yabantu abafuna ukuyeka umsi ukuba kwenzeke. Nangona ukuba inzuzo yokuyeka iphezulu kakhulu, abaninzi ababhemayo abakwazi ukuma nokuyeka. Abaninzi babo bawela kwisilingo, bengapheli iveki.
Umhla wokuqala wokuyeka ukutshaya
Oku, mhlawumbi, ngenye yezona zinto zinzima kakhulu kumsebenzi wokubhema. Ngeli xesha, umzimba, ungafumani umthamo oqhelekileyo we-nicotine, uzama ukubuyisela umsebenzi wayo oqhelekileyo, ngoko ukukhishwa kwe-nicotine kubonakalisa, umntu unomnqweno omkhulu wokutshaya, ukuziva uxhala, ukuxhatshazwa kunye nokukhathazeka, kunye nesondlo.
Usuku olungabikho Usuku lokuSuba, bonke abathathi-nxaxheba kwi-action banikela ubuncinane ukulibala malunga nale milutha kwaye bacinge ngempilo yabo, kuba iinzuzo zokuyeka zikhulu kunobungozi.