Kula mabhinqa, ukulinganisela phakathi kwama-hormone wesini esithintekayo kumsebenzi olinganiselayo we-pituitary, hypothalamus, inkqubo ye-endocrine kunye nama-ovari. Ukuba umsebenzi wesinye sezitho uphazamiseka, ukusilela kukuchaphazela umzimba wonke.
Iyintoni ibhalansi yehomoni yowesifazane?
Ukukrokrela ukuphulwa kwe-hormonal balance kungabikho kwezi zimpawu:
- Ukongezelela okukhawulezayo okanye ukulahleka kwesisindo;
- iingxaki zomjikelezo wesisu;
- iingxaki zesikhumba (i-acne, isikhumba seoli);
- intlungu kunye nokuvuvukala kweentlanzi ze-mammary, ukunganakwa;
- ukungakhuselekanga komzimba, ubuthathaka obuninzi bokulala;
- ukungcola;
- ukubonakala kweentlungu zamalungu omzimba wesini (ezinobungozi kunye nezibi).
Kuba ukufumanisa ukuphulwa kuyimfuneko ukucacisa izinga lama-hormone eentlobano zesini kwigazi lomfazi.
Iingxaki zokungalingani kwe-hormonal
Ukuqala ukubuyiswa kwe-hormonal balance among women, kubalulekile ukufumanisa izizathu ezibangela ukuphulwa kwayo. Ezi ziquka ukukhubazeka kwemfuyo kwi-hormonal sector, ukuxinezeleka okungapheliyo, izifo ze-endocrine kwintombazana, izifo ezingapheliyo zezifo zamalungu omzimba wesini, ukuhlinzwa okanye ukuxhatshazwa kweengqungquthela ze-endocrine, ukungabikho komzimba, ukungabikho kwamavithamini kunye nezinto ezilandelelanayo, ukukhupha isisu okanye ukukhulelwa komzimba, iziyobisi ze-hormone, ukuphuma kwesisu .
Indlela yokubuyisela ibhalansi ye-hormone kumfazi?
Ukuba ufuna ukugqiba indlela yokubuyisela ukulinganisela kwamahomoni amabhinqa, kufuneka uqale uqhube uviwo olupheleleyo lowesifazane. Ukubuyisela i-hormonal balance usetyenziso lweziyobisi njenge-hormonal non-hormonal. Kukho izidakamizwa ezininzi ezisetyenziselwa enye indlela yokubuyisela ibhalansi ye-hormonal ngaphandle kokusetyenziswa kwamahomoni. Ezi ziquka izilungiso ze-homeopathic, ezifana nentsholongwane yama-hormone wesini somhlaza we-hormonal balance (efana, umzekelo, i-clover ebomvu). I-Vitamin E, A, B, kwakunye nokutya okuqulethe iziqhamo kunye nemifuno, kunye nokunciphisa amafutha kunye ne-carbohydrate engadliyo ngaphandle kwehlobo elinamandla kunye nekhofi zisetyenziselwa ukulungisa ibhalansi ye-hormonal.
Ukuba kuyimfuneko, izilungiso ze-hormone zisetyenziselwa ukulungisa iingxaki ze-hormonal. Ezi ziquka ukwelashwa kwe-hormone yonyango, ukuvuselela okanye ukuvimbela unyango ngamayeza e-hormone. Ngama-tumor of the endocrine glands, ukususwa kwabo kubonakala kunokwenzeka.