Iimpawu ze-PMS kumaTyhini
Eli xesha libonakaliswe kuwo wonke umntu, kodwa kunokwenzeka ukuhlukanisa ezo mpawu ezibalaseleyo kwilizwe:
- ukukhathala, nokuba imithwalo yomzimba kunye nemvakalelo ayizange idlulele kumgangatho oqhelekileyo;
- kulala okanye, ngokuchaseneyo, ukulala ngokugqithiseleyo;
- ukucaphukisa, ukungabikho kwengqondo, ukukhathazeka, ukuguquka kwemizwelo, ukunyamekela kwinto yonke ebenomdla omkhulu ngaphambili;
- ukunyamekela kweengcambu zentombazana;
- ukwanda kweqondo lokushisa kunokwenzeka;
- iintloko, kwezinye iimeko zomelele kakhulu;
- i-malaise (ukudonsa intlungu kwisisu, amajoyina).
Ukuphindaphinda nyanga kweempawu ezifanayo kuthetha ukuba yi-PMS. Ukuba ibhinqa igcina idayari kwaye ibhala yonke into yokuqwalasela ukuziphatha kwayo ubuncinane ubuncinane kwiinyanga ezi-3, iya kuqaphela uhlobo lwendlela yokutshintsha kwimizi yakhe. Ngokusekelwe kule datha, uya kukwazi kwangaphambili xa i-ICP iqalisa. Mhlawumbi oku kuya kunceda ukulungiselela ixesha elilukhuni. Ngombuzo wokuba ixesha elide lihlala lini, awukwazi ukuphendula ngokuthe ngqo, kuba ngumntu ngamnye. Kodwa ukubonakaliswa kwayo kuphelile ngokuqala kokuya esikhathini.
Ngamanye amaxesha iimpawu ezinjalo zidibene nezinye izifo. Kodwa ugqirha onolwazi uya kuqikelela ukuba yintoni imbangela yesigulane.
Izizathu ze-PMS
Ngesinye ixesha, iingcali zazikholelwa ukuba i-syndrome iphela ngengqondo. Kodwa kwenzeka ukuba olo tshintsho ekuziphatheni luthonyelwe ngamanani amanqaku:
- ukuguqulwa kwamahomoni emzimbeni ngexesha lomjikelezo wesini;
- Iingxabano ezininzi kunye neemeko ezinzima;
- ubukho bezifo zegciwane le-thyroid;
- Isixa esaneleyo se-magnesium, i-calcium, i- zinc , i- vitamin B6 ekudleni;
- ukuzalwa.
Unyango lwe-premenstrual syndrome
Abo baxhatshazwa nyanga zonke ngokuzikhukhumeza kunye nokuqonda kwabo bakhathazekile malunga nomcimbi wokujongana ne-PMS.
Emva koviwo, ugqirha uya kuba nako ukunika unyango olunzulu. Xa usenza isigqibo malunga nendlela yokunciphisa i-PMS, unokucebisa ukuba uncedo oluthile lokunciphisa uxinzelelo lwengqondo. Ukuba imvelaphi ye-hormonal iyimpazamo, ugqirha uya kunika i-oral contraceptives okanye i-gestagens. Amayeza ase-Homeopathiki kunye neevitham complexes asetyenziswa. I-tea ene-mint inomsindo ococekileyo, owusizo kwiintsuku ngaphambi kokuya esikhathini.
Kunconywa ukuba ihambisane nemithetho ethile kwimpilo yemihla ngemihla ukwenzela ukunciphisa imeko yesifo:
- Ukuqinisekisa ukulala ngokomoya;
- ukungena kwimidlalo, kodwa ngaphandle kwemithwalo engaphelelanga, ukuba kungabinzima imeko;
- ukusela i-vitamin C ngokuqiniswa ngokubanzi komzimba, ekubeni kubasetyhini abahlala begula,
I-PMS ibonakalise ngakumbi ukubonakaliswa okubi; - udle ukutya okuninzi kwezityalo kwaye ungabandakanyi ikhelelethi, ikhofi, ityuwa;
- kuphila ubomi besondo rhoqo.
Ukuba izifo kunye neziphazamiso zengqondo azibonakali kuphela kumfazi, kodwa nakubantu abajikelezile, oku kuthetha ukuba ekungabikho unyango lwe-PMS kuya kuphazamisa kwaye kuthathe uhlobo olubi kakhulu, kubangele iimeko zokudandatheka, kunye neengxaki zengcinezelo. Ngoko ke, kungcono ukubonisana neengcali ezifanelekileyo ukulungiswa ngexesha elifanelekileyo.