Ukutshatyalaliswa kwelanga kunye nokuzama ukufumana i-tan enhle ngokuqhelekileyo kuyimpawu ebalulekileyo yeholide yolwandle. Kodwa kukho iimeko xa emva kokukhanya kwelanga ulusu luqala ukukhupha. Kwaye mhlawumbi indawo eqhelekileyo, ejongene nokuvakalelwa okunjalo, ingumqolo kunye namagxa, okuqhelekileyo okubonakalayo ehlabathini.
Kutheni ibuyisela umqolo wam emva kokushisa kwelanga?
Ezi zizathu eziphambili zokubakhoka kwezinto ezinokuthi zenzeke zininzi:
- Ukutshiswa kwelanga. Ingxaki eqhelekileyo kwaye elula, njengokuba ihamba kunye nokungabonakali kuphela, kodwa kubomvu, kunye nobunzima besikhumba.
- Ulusu ludla kwaye luqala ukucima. Ngokuqhelekileyo, le nzekayo iyenzeka ngokutshatyalaliswa kwelanga ngokukhawuleza ngaphandle kokusetyenziswa kwezikhuselo kunye neentsholongwane.
- Uhlobo lwe-Hypersensitivity kwi-ultraviolet. Enyanisweni, kukungabikho kwemitha yokukhanya kwelanga, okubizwa ngokuba yi-solar dermatitis.
- Izifo ezibangelwa ukusetyenziswa kwezimonyo ezinezakhi ze-photoactive.
Kuthekani ukuba umva wam uziva emva kokushiswa kwelanga?
- Thatha i-shower, mhlawumbi ipholile. Ukongezelela, isiphumo esihle sinika ukutshabalalisa nokuhlambulula iingingqi zeengxaki nge-decoction ye-chamomile.
- Ngokushisa ilanga, ngokungabikho kwezixhobo ezikhethekileyo, ukubetha kuya kunceda ukugcoba umqolo nge-kefir, ukhilimu omuncu okanye ubisi obomvu.
- Faka isicelo se-moisturizer kwesikhumba. Enye yeendlela ezilungileyo, kungakhathaliseki ukuba yintoni imbangela yokubamba, i-Panthenol okanye i-analogs yayo.
- Ukuba emva kokushona kwelanga umqolo uphakanyiswa ngamandla, kwaye iimpawu zokutshisa ilanga azinjalo
mhlawumbi, kuyindlela yokuphendula. Kwaye into yokuqala yokuyenza ithatha nayiphi na i-antihistamine. - Ukuba ukubetha kubangelwa ukukhangela kwesikhumba, ngoko kufuneka usebenzise ukutshiza okutshathekayo, kwaye kuphela wuphathe isikhumba ngamanzi ashushu.
Kwaye nasiphi na imeko, kungakhathaliseki ukuba yintoni isizathu, kuyimfuneko ukuyeka ukuhlamba kwelanga kuze kube yilapho iimpawu ziphela ngokupheleleyo, kwaye ke ungayinaki i-agents ekhuselekileyo ngaphambi kokuba uphume elangeni, kwaye uphucule emva koko.