Ukusuka emithanjeni ye-varicose ukuba ihlupheke inani elikhulu labasetyhini. Amadoda anokuchaphazeleka sisifo, kodwa kwenzeka kakhulu kangangoko. Ukuthintela kuya kunceda ukukhusela imilenze ye-varicose kwimilenze. Kubaluleke kakhulu ukuqonda ukuba kulula kakhulu ukukhusela ukuphuhliswa kwesifo kunokuphatha ngokuzayo. Ukongeza, zonke iindlela zokukhusela zilula kwaye azidingi umzamo omkhulu.
Unokuthintela njani u-varicose ekhaya?
Ukuze uzikhusele emithanjeni ye-varicose, akubalulekile ukuba utshintshe ubomi bakho. Imidlalo ibaluleke kakhulu! Hayi, hayi, ungakhathazeki, ukuba awufuni ukubhalisela kwi-gym, akukho mntu unokunyanzela ukuba ukwenze (nangona iiklasi eziqhelekileyo azizange zonakalise nabani phantsi kolawulo lweengcali). Kuya kuba nokwaneleyo kunye nokufudumala okufudumeleyo, ngexesha apho uya kuphula onke amaninzi uze uphathise igazi.
Ukuba awufuni ukuhlawulisa, nangona kunjalo nje. Oku kuyinyaniso kubasebenzi beeofisi. Iingcali zicebisa kakhulu ukuba zilungiselele ihotele zokuhamba okanye ubuncinci ukuhamba ngeenxa zonke iofisi ngexesha lokutya kwasemini kunye nekhefu.
Ukuthintela iinyawo ze-varicose kufuneka zilandele le mithetho:
- Umbi kakhulu emzimbeni uphatha ama-tubs ashushu, iindlela ze-sauna kunye nokubonakaliswa kwelanga ixesha elide. Konke oku kukhokelela ekunciphiseni kwetoni evelelekileyo, ngasemva apho kukho umngcipheko wokuhlaselwa kwegazi kwimilenze.
- Kuyinto enqwenelekayo kubafazi ukuba baqwalasele indlela abahlala ngayo. Abaninzi abameli bezesondo ezilungileyo bayakuthanda xa umlenze omnye uphonswa kwenye. Kodwa akukho mntu ucinga ukuba imeko enjalo iphazamisa imifuno. Iinqwelo zinyanzeliswa, ukujikeleza kwegazi kuphazamiseka kubo, nto leyo eyona nto ibangela imilenze ye-varicose.
- Ukuthintela imithanjeni ye-varicose kwimilenze ayiyi kusebenza xa uhlala unxibe izitokisi ezinqinileyo, amasokisi, i-leggings okanye nayiphi na impahla.
- Ukuba emsebenzini kufuneka uhlale ixesha elide kwaye ushiye indawo yokusebenzela akukho nto inokwenzeka, ubuncinane ungakulibala ukutshintsha isikhundla semilenze. Nangona xa usebenza, unokwenza amanyathelo kwindawo okanye ujikeleze ngeendawo.
- Kwimininzi yamabhinqa, iimvumba ze-varicose zikhula ngokubhekiselele kwimvelaphi yobunzima obukhulu. Oku kubangelwa uxinzelelo olunzulu kumalungu angaphantsi.
- Ngokugqithisileyo musa ukucebisa abaqeqeshi bonke ixesha ukuba bahambe kwizithende zabo okanye kwizicathulo ezingakhawulezileyo. Ngokuqinisekileyo, izicathulo ezinqabileyo zibukeka zikhangeleka ngakumbi kunezicathulo ze-ballet, kodwa ukugqoka rhoqo kwazo kuyindlela ecacileyo yokwandisa i-wreath.
- Amanzi angcono kunanoma yiyiphi na amalungiselelo okuthintela imithanjeni ye-varicose. Udinga ukusela isisitha esinye nesigamu ngosuku. Umbane unceda ukulungelelanisa ukuhamba kwegazi kunye nokuvimbela ukubunjwa kwe-thrombus.
- Kuyinto enqwenelekayo ukushiya imikhwa emibi. Lo mqathango uyakukhusela kuphela imithwalo ye-varicose, kodwa nezinye ezininzi iingxaki zomzimba.
- Ama-Creams, i-ointments kunye neepilisi zokuthintelwa kweemvumba ze-varicose nazo zisetyenzisiwe, kodwa iingcali zizama ukuzimisela xa umngcipheko weemvini ziphezulu kakhulu.
- Abo bangakwazi ukuhlakulela isifo, ngobusuku phantsi kweenyawo, unokubeka umququ omncinci.
Iimpahla zokuthintela ukuthintela imifuno ye-varicose
Enye yeendlela eziphambili zokuthintela isigulo ukuxhomekeka kwamashishini . Ungayisebenzisa, ukuqala ngeendlela zokuqala zesifo. Yaye akusiyo kuphela inzuzo yabo:
- Izitokhwe zikhangeleka kakhulu kwaye ziyakwazi ukusetyenziswa njengezixhobo eziqhelekileyo.
- Imveliso eyaziwayo iya kugxininisa ngamandla ayo nokuzinza.
- Ngokungafani nama-bandages elastic, ama-stockings awawa phantsi xa ehamba kwaye ezinyaweni abambelela ngokuqinile.
- Ukunyanzeliswa kweemvini phantsi kweentsimbi ezibonakalayo kubonakala ngakumbi.