Iimvumi ehlabathini lonke umculi we- Ariana Grande uvame ukuqhuba kwisiteji ngesigidi ngendlela yeendlebe zekati. Unomusa wentaka kunye nobabalo. Kodwa kwakungekho njalo njalo. Kuze kube-2012 intombazana ayikwazanga ukuziqhayisa ngomfanekiso , kodwa ke iAriana Grande yalahlekelwa isisindo, kwaye ngoku ihlabathi lijonga iifoto zakhe ngaphambi nangemva.
U-Ariana Grande ulahlekelwe njani ubunzima?
Ixesha lokulahlekelwa kwesisindo samantombazana bekunye ngo-2012. Nangona u-Ariana Grande akazange ahlale egcwele, kodwa ngaphezu kweyodwa avunyelwe ukuba akazange akwazi ukukhanyela ngoloo xesha, kwaye wayedla ngokuba ne-snack ngokufika, ngokuqhelekileyo-ukutya okukhawulezayo.
Ukumisela ubunzima bakhe, umculi wajika waba ngumqeqeshi oqhankqalazi weenkwenkwezi kunye no-Isaac. Wayemfundisa indlela yokukhetha ukutya okufanelekileyo, kwaye wayelawula nokusebenza kwakhe ngemoto imihla ngemihla. Ngaphantsi kolawulo lomqeqeshi u-Ariana wakwazi ukulahlekelwa malunga neekhilo ezi-5 kwaye ngoku uxhasa ngokufanelekileyo ifom ephumelele ngo-2012.
I-Ariana Grande yokutya yayineenkalo eziliqela. Okokuqala, umqeqeshi wamcebisa ukuba ashiye ama-carbohydrat esinqabileyo kunye nokukhawuleza: amazambane, ilayisi, isonka, i-pasta, i-oat flakes. Kwakhona, ukusetyenziswa kwamnandi kuyancitshiswa kwaba kanye ngeveki. Le nto yayiyinkimbinkimbi kunazo zonke zokutya kumculi, kuba wayemthanda kakhulu.
Esikhundleni semikhiqizo engabandakanyiyo, i-Ariana Grande yaqalisa ukutshisa inani elikhulu le-carbohydrate elincinci, umzekelo, ukutya i-oatmeal yokutya kwasekuseni, kunye nokunyundela i-muesli yemvelo emini. Ukongeza, intombazana yayidla imifuno nemifuno eninzi. Njengengxenye yeprotheni ekudleni kwakukho amaqanda kunye ne-salmon. U-Ariana wayevame ukuthetha ukuba i-salmon yintengo yakhe eyintandokazi, ulungele ukuyidla yonke imihla. Ukutyana phakathi kokutya kwakunomxube weentonga.
Inkalo yesibini yokutya evela kwi-stellar Isaac isetyenziswa kwamanzi. I-Ariana ngokuqhelekileyo ayifaki inxalenye yebhotile yamanzi, igcina isalathisi yamanzi esetyu emzimbeni. Esinye isiselo esiyintandokazi ngamanzi kakhukhunathi.
Ukuzilolonga umzimba kwakunyanzelekile. Nangona iAriana Grande ineshedyuli yokusebenza esomeleleyo kwaye akukho nto ikwazi ukuqeqesha rhoqo kwiholo, nangona kunjalo isebenzisa iiyure ezimbalwa zisebenza ngokusemthethweni imihla ngemihla. Imisebenzi yakhe eyintandokazi kukuba: ukudansa, ukuhamba nenja oyiintandokazi iCoco, ukunyuka kweentaba zaseHollywood, ukubhukuda, kunye neeklasi kwi simulator elliptical. Ngamanye amaxesha ukuqeqeshwa okunye kusebenza ngamandla.
Ekugqibeleni, iphuzu lokugqibela lokufikelela kwenkwenkwezi, ngokweAriana Grande, ukucamngca imihla ngemihla. Kunceda ukucima iingcamango, ukulinganisela ingqondo, kwaye ngexesha lenu unokuphazamiseka kwiingxaki. Le ntombazana icinga ukuba into ephambili ayiyikuba yintlaba, kodwa ukuvuya, ukuzithandayo, kwaye iziphumo aziyi kuthatha ixesha elide ukulinda.
Ifom inkxaso
Amantombazana amaninzi anomdla wokwenza umthamo we-Ariana Grande, ayamangaliswa. Emva koko, umculi akazange alambile indlala, akazange aziphephe ngokuqeqesha ixesha elide kwiholo, kodwa wayekhokelela ngokuqhelekileyo, esebenzayo. Nangona kunjalo, xa beyitshintsha indlela yokutya, le ntombazana sele ilandela ngokungqongqo. Ukongezelela, uAriana Grande kamva waguqula kwisityalo, oko kukuthi, wayeke ukutya ukutya kwezilwanyana.
Funda kwakhona- U-Ariana Grande ufumene indawo ye-Mac Miller
- U-Ariana Grande waqhekeza kunye nesithandwa sakhe uMak Miller
- Iinkwenkwezi ezi-10 +, ezona zizitho zinobucayi ezithunyelwa kwiWebhu, kwaye zihlazisa ihlabathi lonke!
Oku kudibene nokukhethwa ngokuthe ngqo kwemveliso, kunye nomsebenzi ophezulu, kodwa ngaphandle kokuqeqeshwa okunzima, kuvumela uAriana Grande ukuba alondoloze ubunzima bakhe kwizinga elizinzile.
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