Intliziyo ephukile yintetho esetyenziswayo xa sithetha ngothando olungathandekiyo, ukunyeliswa, kunye namava angaphilileyo avela kubantu abasijikelezile. Kwaye ngokuqinisekileyo akusiyo isizathu sokuba amahlaya. Ngamanye amaxesha, kuthatha iminyaka ukulungisa yonke into, kwaye ngamanye amaxesha inqabana ihlala ebomini.
Wena, ngokuqinisekileyo, uqonde oko kusemngciphekweni. Phantse wonke umntu uye wafumana okanye amava anjalo. Kwaye wonke umntu wathabatha kule nto yedwa. Makhe sibone ukuba zeziphi iimiphumo emva kokuhlukana kobudlelwane kunye nokuba bangabambana njani.
1. Uxinzelelo
Ukuqhekeka kobudlelwane kubangelwa ukuzithemba. Kubonakala kumntu ukuba akafanelekanga kumlingane, ukuba konke kwenzeka ngenxa yakhe kwaye uqala ukungaqiniseki. Njengomthetho, iintlungu kunye nokuhlushwa kwesazela kukhokelela ekudakaleni. Yaye ngokutsho kophando lwezenzululwazi kwiYunivesithi ye-Commonwealth eVirginia, ukuxinezeleka okunjalo kunzulu kunokuba, ukudandatheka, kubangelwa ukufa komntu othandekayo.
2. Ukubuyisa ixesha elide
Abasetyhini banenkcenkcesha kakhulu kunabantu. Ngokutsho kwiphando elipapashwe kwiphephancwadi le-American psychological journal, kunzima kunzima kwaye ngamanye amaxesha akunakwenzeka ukubuyisela abafazi emva kwamava. Iimpembelelo ezininzi ebomini bentombi, ngakumbi ukuhlaziya impilo yakhe yengqondo. Esi sigqibo sagqitywa ngabaososayensi, bafunda abantu abayi-2,130 nabantwana abangama-2,300 abangaphantsi kweminyaka engama-65.
3. Ukunyameka kokunyuka
Ngokuqhelekileyo ikhefu lidibaniswa nokunyuka kwesondlo kwaye, ngenxa yoko, ukulahleka kwesisindo. Oku kuyona nto ebalulekileyo kwiimeko ezixinzelelekileyo. Izazinzulu zenkampani yesiNgesi I-Forza Supplements zifumene ukuba abafazi balahlekelwa ngumyinge we-3 kilogram ngexesha lokwahlula okulandelayo.
4. Isisindo sokuzuza
Xa umntu ewela kwindawo yokudakumba ngenxa yokuphuka, akuqhelekanga ukuba abantu badle rhoqo. Kule meko, njengesiphumo - isisindo somzimba. Qaphela. Musa ukuyidlula. Ingxaki enjalo ichaphazela impilo yakho nenhlalakahle.
5. Iwayini esikhundleni se-ice cream
Inyaniso yokuba emva kokuhlukana, abafazi baya kwiqrijini ngenxalenye ye-ice cream-inkohliso, eyenziwa ngabaqondisi befilimu zaseMerika. Abafazi, njengomthetho, bancike kwiwayini, baxakeke kuyo intlungu yabo, njengoko bethetha kwimeko eyaziwayo. Indawo yesibini emva kwewayini yi-chocolate.
6. Ukukhutshwa komzimba
Ewe, ewe. Kwaye okufanayo akunjalo. Ukuxhatshazwa kunokunciphisa umkhuhlane kwaye kunciphise isifo somzimba. Ukuxinezeleka kwexesha elide kunokubangela ukuvuvukala nokuphazamisa i-microstlora yamathumbu. Ngoko ke, zama ukukhawuleza ukuphuma kwimeko yokudandatheka, ukuze ungonakali impilo yakho.
7. Iziyobisi
Uthando luchaphazela umzimba ngokufanayo ngendlela efanayo ne-cocaine. Uthando lunokuba ngumlutha. Iimvakalelo ezithe zavela emva kwekhefu zifana kakhulu nokuphazamiseka kwemichiza.
8. Ukuqwalasela
Ingcamango nganye yobudlelwane obudlulileyo ikwabetha ekhanda ngentanda. Iifoto, ukuvumba, ukutya, izinto - konke kuya kukhumbuza uthando lwangaphambili. Nantoni na oyenzayo, zonke iingcamango ziya kubuya kwixesha langaphambili. Zama ukuphazamiseka ngakumbi.
9. Intlungu
Ngexesha lokwahlukana, ingqondo ifumana iimpawu ezifanayo ngexesha lomonakalo lomzimba. Isigqibo esifanayo senziwa ngabasosayensi baseColombia. Nangona, enoba kunjalo, abakwazi ukuthetha. Kodwa bayaqiniseka ukuba ingqondo ibona imeko yakho ecinezelekileyo, apho ukhona, ngokubaluleke kakhulu.
10. Izinto ezintle
Uqala ukwenza izinto ezingaqhelekanga, ukuphumeza iingcamango ezingenangqondo. Ngokomzekelo, ukuphinda ulandele indlela yakhe yangaphambili kwiintanethi zentlalo, ukulinda emnyango wendlu, ukubiza ebusuku. Kwiimeko ezininzi, umntu wenza okungazi kwaye akalawulwa. Ukoma ukubona nokuva emva komntu othandekayo kwenza umthandi abukeke njengomlutha weziyobisi.
Ukukhangela iimpendulo
Ngokuqhelekileyo, imeko exinzezelayo ikhuthaza umntu ukuba atshintshe i-worldview yakhe kunye nomfanekiso wakhe ngokwakhe kunye "naye" wakhe. Ukuphazamiseka kukuphazamisa ekuqaleni kokukhangela iimpendulo kule mibuzo: "Ndingubani na? Iyintoni injongo yobomi? ". Ezi zigqibo zathathwa ngabaososayensi baseNorthwestern University yase-Illinois.
12. Ingozi yokugula abanye
Izifundo ezenziwa eNew England, zanikela iziphumo ezimangalisayo. Kuyavela ukuba ukuba ilungu elinye lentsapho yakho, umhlobo okanye umlingani wakho emsebenzini ufumana ukuphuka kobudlelwane, ngoko unalo ithuba lokufumana ithuba elifanayo le-75%.
13. Ukulahla
Inzuzo yobuthongo bobusuku kunzima ukugqithisa. Kodwa umntu osiziyo akhathalele ukuba sele elele kwiiyure zokulala, nokuba uyalala na. Isimo sengqondo sengqondo sithe ngqo kuxhomekeke ekubeni sithwaxwa okanye singalali ebusuku.
14. Ukugqithisa
Ngokutsho kophando lwezenzululwazi zaseMerika, inani elikhulu leenxalenye liyakwandisa amathuba okuba izikhala ziyeke inqabana entliziyweni yakho kwaye ziwenze ucinge ukuba ubudlelwane bobomi abukho kuwe.
15. Intliziyo ephukile
Kubonakala ukuba igama elithi "intliziyo ephukileyo" lingasetyenziswanga nje ngomqondo ongokomfanekiso. Kwezinye iimeko, emva kokuphuka, abantu banesimo esifana nesifo senhliziyo. Imeko efana nayo inokuthi yenzeke kwizesini zombini, kodwa, ngokuqhelekileyo, ibonwa ngabasetyhini.
Ukufa
Kuvakala ukuba kubi, kodwa kuyinyaniso. Izazinzulu ezivela kwi-Heart Institute eMinneapolis zavavanya izigulane ezingama-2002 kwaye zafumanisa ukuba abantu abaye baphula iintliziyo ngenxa yokuphuka ubudlelwane basengozini enkulu yokufa kunabantu abanesifo seentliziyo ezahlukeneyo.
17. Ixesha elide lokubuyisela
Kubonakala kubaninzi ukuba intlungu iya kuhlala iminyaka, ukuba ayilona ubomi bonke. Kodwa, njengoko uphando kunye nokubonisa ukubonisa, abantu bathambekele ekugqibeleni ixesha lokubuyisela.
18. Ithemba kunye nokholo
Iingcali zengqondo ezivela kwiYunivesithi yaseColorado eBoulder zenze i sifundo kwaye zathola ukuba ithemba kunye nokholo kukhawuleza ukufumana kwakhona kumava. I-MRI yengqondo ibonise ukuba ubuchopho bujamelana kakuhle ngxaki kunye kunye nethemba nokholo. Ngoko phantsi phantsi konke okubi. Ithemba kwaye ukholelwe kwizona zinto zilungileyo.
19. Uncedo oluhle
Enye yemiphumo yothando olungathandabuzekiyo luyinto ephosakeleyo, iingcinga ezibuhlungu, ukudandatheka, ukulahlekelwa intsingiselo yobomi. Iingcali zengqondo zicebisa ukuba ushiye eli rhulumente. Cinga nje ngokulungileyo, phila ngendlela efanelekileyo, yenza umdlalo ozithandayo, qalisa ukuhamba uze wenze okokuthandayo kuphela.
20. Ukugcina idayari
Ukugcina idayari kunokukunceda ukuba ufumane ngokukhawuleza. Chaza zakho iingcamango neemvakalelo. Bhala phantsi zonke iingenelo ozifumanayo kwi-gap. Abathathi-nxaxheba kwezo zifundo babhala phantsi yabo imeko ngemizuzu engama-30 ngosuku, kwaye kamva bavuma ukuba babancedise ukuba bafumane ngokukhawuleza baze bafumane kwakhona.
21. Inxaxheba kwiphando
Unokuba yinto yezifundo, nangona, mhlawumbi, le nto yokugqibela ofuna ukuyenza. Kodwa ukuthatha inxaxheba kwiphando lolo hlobo lunokukunceda ukuba ujamelane nentlungu ngokukhawuleza kwaye uphinde ufumane intlungu.
22. Ingxoxo
Ingxoxo yinto engaxhunyiwe ngokungahambi kakuhle kunye nokwahlukana. Awukwazi ukufihla kule nto. Ufuna nje ukuthetha nomntu. Ingaba ngabahlobo, abazali okanye isazi sengqondo. Musa ukulibamba. Bhengeza yonke into esentliziyweni yakho.
23. Ukudlala ngexesha elidlulileyo
Ngokuqinisekileyo uya kuqala ukucinga malunga "oko kwenzeka ntoni ukuba". Mhlawumbi uya kuzibamba ixhoba okanye uzive unetyala malunga nento ocinga ukuba unokuyenza into ethile, kodwa akazange. Kodwa idlulileyo ayikwazi ukubuyiselwa. Yenziwe, kwaye ngoku kufuneka siqhubeke phambili. Ukukhupha iinkumbulo zakho, ungahlali kwixesha elidlulileyo, cinga ngolu hlobo, cwangcisa ikusasa.
24. Ulwalamano olutsha
Ukuba awuvumeli ukuhamba kobudlelwane bakho obudala, oko kuya kuba nzima kuwe ukwakha entsha. Amabini amabini amadoda namabhinqa ngethuba lophando bavuma ukuba bacinga malunga nabo basekuqaleni, sele sele bebuhlobo obutsha. Oku kungafanelekanga kubakhethiweyo abatsha, ngoko ke nivule kwaye niphume kwixinzelelo.
25. Ukwabelana ngesondo
Ngokwezinzululwazi zaseYunivesithi yaseMissouri, okwesithathu kwabafundi beekholeji abasanda kuhlulwa, bathelela ukutshatyalaliswa ukuba bahlawule ngokukhawuleza kwi-gap.
Uthando alukwazi ukuphetshwa. Kuyinto ebalulekileyo kubo bonke abantu. Kodwa khumbula, oku akuyona into yokugqibela ebomini bakho. Ungabambeli kwizinto ezingekho, musa ukwakha imilingo. Ubomi buhamba kancinci, kwaye ukuba awuqhubeki phambili, usengozini yokuhlala emaphupheni ubomi bakho bonke.